Surprising Sugar Findings – Parents Take Note

New research emphasizes the benefits of reducing sugar intake in young children, especially during the first 1,000 days after conception. A recent study published in Science shows that lowering sugar consumption in this critical period, from gestation through age two, can significantly reduce the risk of chronic illnesses later in life. Specifically, the findings suggest that children exposed to lower sugar intake early on have a 35% reduced risk of developing type 2 diabetes and a 20% lower risk of high blood pressure in adulthood.

The study examined data around the time when the UK lifted its World War II-era sugar rationing in 1953. Researchers noted a nearly twofold increase in sugar consumption after rationing ended, and a corresponding rise in metabolic diseases. The data, drawn from the UK Biobank, reveals a 30% decrease in obesity risk for those born during rationing, hinting at the long-term benefits of early dietary limitations.

Experts highlight that this early exposure to lower sugar levels can help prevent a “lifelong preference” for sweets. They suggest that by reducing added sugars, parents can influence children’s lifelong eating habits, modeling choices that emphasize moderation and healthier alternatives.

The article is certainly worth reading and the findings should give parents pause as they think about pregnancy and early child-rearing stages.

Top Halloween Costumes for 2024

Halloween is just around the corner. And this can create a lot of stress for parents who are racing to get their kids ready; and for party-goers who just don’t know what to wear. CNN has recently compiled a list of the most popular costumes for 2024, and perhaps it can save you time, if not money.

It’s interesting, in an election year, to see so few election-themed costume ideas here. It’s also interesting to see how media-heavy the choices are and how little the Olympics and other recent events have impacted the choices people make.

Here, according to CNN is the list. Get your sewing machine ready and have a great, safe holiday!

  1. Shrunken Head Bob, from “Beetlejuice”
  2. Raygun
  3. Catnap
  4. Delores, from “Beetlejuice”
  5. Pomni, from “The Amazing Digital Circus”
  6. Envy, from “Inside Out”
  7. Red, from “Descendants”
  8. Dr. Doom
  9. Sabrina Carpenter
  10. Lady Deadpool
  11. Chipotle burrito
  12. Anger, from “Inside Out”
  13. Disgust, from “Inside Out”
  14. Wolverine
  15. Anxiety, from “Inside Out”
  16. Delia Deetz, from “Beetlejuice”
  17. Gambit
  18. Dune
  19. Minion
  20. Shadow the Hedgehog
  21. Joy, from “Inside Out”
  22. Peely, from “Fortnite”
  23. Lydia Deetz, from “Beetlejuice”
  24. Soulja Boy
  25. Godzilla

First South Korean Author Wins Nobel

Han Kang, a 53-year-old South Korean author, has been awarded the 2024 Nobel Prize in Literature for her “intense poetic prose that confronts historical traumas and exposes the fragility of human life”. This historic achievement marks the first time a South Korean author has received this prestigious accolade, and only the 18th woman out of 117 laureates since 1901. Han’s literary journey began with poetry before transitioning to prose, with her novel “The Vegetarian” gaining international recognition after winning the Man Booker International Prize in 2016. Her works often explore themes of human vulnerability, historical trauma, and the complex relationships between body and spirit.

The Swedish Academy praised Han’s unique style and innovative approach to contemporary prose. Her win has been celebrated across South Korea, with President Yoon Suk Yeol describing it as “a great achievement in the history of Korean literature”. 

Here are one poem by Hang Kang to give readers a sense of her work.

Pitch-Black House of Light

That day in Ui-dong
sleet fell
and my body, companion to my soul
shivered with each falling tear.

Get on your way.

Are you hesitating?
What are you dreaming, hovering like that?

Two-storey houses lit like flowers,
beneath them I learned agony
and towards a land of joy as yet untouched
foolishly reached out a hand.

Get on your way.

What are you dreaming? Keep walking.

Towards memories forming on a streetlamp, I walked.
There I looked up and inside the lightshade
was a pitch-black house. Pitch-black
house of light

The sky was dark and in that darkness
resident birds
flew up casting off the weight of their bodies.
How many times would I have to die to fly like that?
Nobody could hold my hand.

What dream is so lovely?
What memory
shines so brightly?

Sleet, like the tips of mother’s fingers,
raking through my dishevelled eyebrows
striking frozen cheeks and again
stroking that same spot,

Hurry up and get on your way.

Carcassonne: A Medieval Marvel Reborn

If your daydreams consist of sipping wine at a castle in the French countryside, you need to add Carcassonne to your bucket list. This enchanting walled citadel in southwestern France has recently unveiled a spectacular €5.6 million restoration that promises to transport visitors back in time. As a UNESCO World Heritage site with 2,000 years of history, Carcassonne now offers a complete 1.3km walkable circuit along its upper ramparts, providing an unparalleled 360-degree panoramic view of the medieval city.

The ambitious 31-month restoration project, led by the Centre des Monuments Nationaux, has breathed new life into this ancient fortress. As you traverse the ramparts, prepare to be awestruck by panoramic views of the multiturreted castle, soaring cathedral, and Roman-tiled roofs set against the backdrop of the Aude river valley and the Black Mountains. Visitors can now also explore the restored walls and nine refurbished towers with installed oak flooring throughout. The result is a seamless blend of historical authenticity and modern accessibility.

Carcassonne’s appeal extends beyond its architecture to a wide variety of cultural experiences. The city has connections to the 13th-century Cathars. It has also achieved modern literary fame through Kate Mosse’s Languedoc novels. Known as a wine tourism destination, the area boasts a number of vineyards for tourists to get lost in and try new wine varieties. Hiking trails in the nearby Ariège Pyrenees provide stunning views perfect for nature lovers and fitness enthusiasts.

For those seeking to explore more of France’s medieval heritage, consider visiting other well-preserved walled towns like Provins, Aigues-Mortes, or Saint-Malo. While Carcassonne remains the most famous and extensive example, each of these sites offers its own unique glimpse into France’s fascinating past.

Predicted Increase in Mental Health Positions

Whether you’re just starting out in a career or thinking of making a change, take note of the research coming out about mental health positions. The demand for mental health care providers in the United States is expected to grow significantly over the next decade, outpacing typical job growth projections. According to new data from the U.S. Bureau of Labor Statistics, employment in mental health fields like psychiatry, psychology, counseling, and social work is projected to increase at triple the rate of average occupations by 2033.

Mental health counselors, including those specializing in substance abuse and behavioral disorders, are forecasted to see particularly rapid growth of 19% – adding over 80,000 new jobs. Marriage and family therapists are also expected to increase by 16%. This surge in demand is attributed to several factors, including decreasing stigma around seeking mental health treatment and increasing life stressors like political division, economic uncertainty, and climate change.

However, access remains a major barrier, with over 120 million Americans living in areas with shortages of mental health professionals. Rural regions face particular challenges in provider access. As demand continues to outpace the current workforce, expanding mental health services and addressing provider shortages will be critical public health priorities in the coming years.

Keep in mind that there are many ways to become a mental health professional. You can certainly get a Ph.D., a medical degree or a Master’s Degree, but you can also look into various certificate programs. You might become a massage therapist, an acupuncturist, a reflexologist. These require less time studying than do some of the other routes and still allow you to help others with their mental health needs.

The Tiny Home Craze

Tiny homes have become all the rage – at least on social media they have. There are Facebook groups filled with discussions of tiny homes, TikTok videos of people and their tiny homes and Instagram stories all about life in a tiny home. The idea of a tiny home has, perhaps, become more popular as the housing market prices have gone through the roof and as many people have started to value downsizing.

Tiny homes, typically ranging from 100 to 500 square feet. These small dwellings offer a minimalist lifestyle, focusing on simplicity and reduced environmental impact. However, the cost of a tiny home can vary significantly. Generally, they range from $30,000 to $60,000 when ordered directly from a builder, but additional expenses such as trailers, utility installations, and land purchase can increase the total cost.

Park model tiny homes, often placed on foundations in dedicated communities, can be more expensive, especially when factoring in location, upgrades, and additional amenities. For example, new tiny homes in some communities start at around $160,000, excluding land costs.

Living in a tiny home also involves trade-offs, such as limited space for entertaining. Despite these challenges, many find the lifestyle appealing due to lower utility costs, minimal maintenance, and a close-knit community environment. It’s also important to consider your own lifestyle. One of the things that many people enjoy about tiny homes is that they are often built as a community – so you have neighbors, shared facilities like swimming pools and social halls and a way to build a community together. Of course some people want a tiny home away from others, and this should be considered as part of the plan. Whatever you want to do – it’s important to experience a tiny home before you give everything away and jump into living in one. You can find tiny homes for short term and long term rent to get a feel for them before jumping in.