A new study suggests that you can continue to enjoy the fountain of youth, if you’re willing to reduce your calorie intake by 15% for two year. This study found that the two years on a reduced caloric intake can slow your metabolic process and protect against diseases that are related to aging. Published in the journal Cell Metabolism, the study is significant because it’s the first randomized controlled trial specifically for calorie restrictions in people.
As biologist John R. Speakman explained in the CNN article, “For this reason, the new study’s “big contribution” is that participants showed two key changes previously observed in calorie-restricted rodents: lowered metabolic rate and reduced production of radical oxygen species.”
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