Today, there is a new fad diet being created every minute. Or at least if feels like there is. It’s very difficult to know which diet is best for your health and your needs, and which will offer you the results you seek. That’s why it’s always a great idea to check out what the experts are saying, and U.S. News always has an update each year on the diets that they found to be the most helpful across many categories. It’s worth reading this review and seeing which diets they recommend for your needs.
Across the board, the Mediterranean Diet appears to win in many categories including as the best diet overall, the best diet for diabetes help, one of the best diets for healthy eating, the best plant based diet and more. It’s worth reading a bit about this diet and seeing if it’s the right choice for you.
Happy eating in 2020!
