Yes, the new year just started and people are always talking about New Year’s resolutions at this time. Hopefully, you’ve already created a sustainable food and fitness plan that doesn’t have to be modified or started again just because the calendar turned to January 1. But if you haven’t yet created a fitness plan – here is a great way to start.
You don’t have to join a gym (although you certainly can!) or exercise for hours a day in order to see results and health benefits. Here are two very simple ways to start to incorporate fitness into your regular routine. Two fundamental elements – core strength and walking – can form the foundation of a sustainable fitness journey.
Your core is more than just visible abs – it’s a complex system of muscles that includes your entire midsection, from abs and obliques to lower back and pelvic floor muscles. This powerhouse stabilizes your body, enables movement in all directions, and transmits power through your limbs. The plank exercise stands out as an excellent way to strengthen your entire core, offering modifications and variations to suit any fitness level. Here is an article that explains more about the plank and about how to get started incorporating this into your life!
Complementing core work with regular walking provides remarkable benefits with no need for a gym membership or equipment purchases. Starting with just five minutes of walking per day can build momentum toward a more active lifestyle. To maximize benefits, try increasing intensity gradually, perhaps by adding weights or incorporating stairs. Walking also offers mental health benefits, reducing anxiety and depression.
For optimal results, combine both elements: maintain a strong core for stability and power, while using walking as your daily cardiovascular foundation. Remember that consistency trumps intensity when starting out – small, sustainable changes lead to lasting fitness improvements.
