While we often view art as a form of leisure or luxury, a growing body of research suggests that engaging with the arts could be as essential to our health as exercise and nutrition. Whether creating art or simply appreciating it, studies show that art-related activities can profoundly impact our physical and mental well-being.
Healthcare professionals are increasingly recognizing the therapeutic benefits of the arts. Engaging in creative activities has been linked to improvements in a range of physical and mental conditions, from heart disease and obesity to depression and dementia. These activities stimulate our brains, enhance neuroplasticity, and trigger the release of beneficial neurochemicals and hormones.
Authors like Susan Magsamen and Ivy Ross in their book, “Your Brain on Art,” argue that art engagement is a crucial aspect of human experience, offering benefits that can promote healing and well-being. Similarly, Bianca Bosker in her recent book, “Get the Picture,” discusses art not just as a luxury but as a fundamental human need, rooted in our evolutionary history.
Art’s power to evoke emotional and physiological responses is remarkable. It activates multiple brain networks, impacts our sensory experiences, and can even lead to profound physical reactions, such as those experienced by people with Stendhal syndrome when encountering particularly moving artworks.
These experts suggest making art a regular part of our lives, emphasizing that it is not the quality of the art that matters but the act of engaging with it. Regular interaction with art can enhance cognitive functions, lower stress levels, and even extend life expectancy. Thus, integrating art into our daily routines might not only enrich our lives aesthetically but could also be essential for our health.
