Author: Angie Burns

Angie is a home health nurse who has been working with patients for over 20 years. In her free time, she enjoys dabbling in the stock market, taking spinning classes, cooking and gardening. She loves being the editor at Sunstone. Reach her at angie[at]sunstoneonline.com

Indiana’s Deadliest Tornadoes

Three days ago, on March 2nd, several tornadoes struck southern Indiana. Washington, Jefferson, Ripley, Clark and Scott counties were affected, and more than 14 people were killed.

These were certainly not the first twisters to hit the region, nor were they the worst. Here is a list of some of the deadliest tornadoes in Indiana history:

 

  • The ‘Tri-State Tornado’ struck in March, 1925, sweeping from southern Missouri to southwestern Indiana at more than 200 miles per hour. More than 730 people were killed across the two states, while more than half of Princeton was wiped out.

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  • In April of 1965, Palm Sunday saw ten tornadoes strike Indiana. This disaster was the most deadly in the state’s history, causing more than 137 casualties and 1,700 injuries, as well as over $30 million in property damage. As a result, the state worked to develop more efficient tornado safety plans.

 

  • In 1974, more than twenty tornadoes struck in April, killing at least fifty citizens and injuring more than one thousand, a tragic but significant improvement on earlier crises.

 

  • Sixteen years later, in June of 1990, no less than 37 tornadoes struck Indiana, affecting 31 counties and killing at least ten people in Petersburg and Bedford.

 

  • In November of 2005, more than 22 people were killed by a tornado in Vanderburgh and Warrick counties, also in southwestern Indiana.

Healthy Habits to Battle Teenage Risky Behaviors

A Happy, Healthy Teen

In today’s generation, the battle against teenage drinking, smoking, and other risky behaviors is an ongoing struggle. Parents, siblings, teachers and friends are often forced to handle situations far beyond their means.

Sometimes the behavior is less extreme, however. It begins as a small funk; a general loss of motivation, moodiness, fatigue… It is important to notice these signs early, even if there seems to be little risk to his or her long-term health.

The best way to battle negative or dangerous behaviors is by doing so long before the problem arises, by instilling a sincere interest in healthy habits. University of Essex studies have shown that teens who maintain a healthy diet and some sort of exercise routine are happier, and less likely to slide into some of the more dangerous habits.

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To clarify, maintaining a healthy diet does not mean maintaining a narrow waistline. Media today portrays healthy foods and exercise routines as a means to look your best. While this is certainly the end result, a proper, balanced diet does much more for the body and mind. Foods rich in vitamins, minerals and natural sugars, such as fruit and vegetables, leave the body feeling more energized, alert and clean. Apples and other fruits are also great sources for positive energy, and the saying ‘An apple a day keeps the doctor away’ was not said in jest. Leafy, dark green vegetables provide the body with iron, vitamin B-12 and many other important nutrients. Fibers cleanse the digestive system, citrus are rich in Vitamin C, bananas improve muscle health, etc.

By combining a love of a balanced diet and the feeling it gives the body with physical activity, you strengthen not only the physical side of your teen, but the emotional as well. Don’t force your child to run every day. Find an activity that he or she enjoys; a sport, a dance class… Exercise routines vary from Zumba to yoga, to aerobics, swimming, basketball, Pilates, soccer, martial arts, bike riding and even just jumping rope in the back yard. The physical activity will do wonders for your child’s health. It will improve his or her self-image, self-respect, self-confidence, competitiveness, focus and personal discipline, as well as boost his or her general mood by releasing endorphins, or ‘happy hormones.’ Of course, the benefits to the body are incomparable as well.

A healthy, confident, happy person, be it a child, teen or adult, is more likely to pursue his or her interests, cope with stress and make mature decisions without dabbling in more dangerous behaviors such as under aged or irresponsible drinking, smoking, or drug abuse.

The One-Weekend Trip to Break Any Routine

The dull routine of the work week can potentially cause mild depression, stress or just general lack of motivation. With weekends so short, it’s often difficult to break the mold and come back to the office feeling truly refreshed… Which is why Wendy Wu Tours has created a one-weekend trip to China in support of one of the world’s most endangered species: the giant panda.

Appropriately named ‘Panda Weekend,’ the trip begins in Chengdu, the capital of the region. Visitors can experience the Chengdu Panda Reserve in Sichuan, as well as other popular tourist attractions in the area like the Giant Buddha of Leshan, the Temple of Heaven, the Forbidden City and many others.

Day one of the tour begins with an overnight flight from London via Abu Dhabi, allowing for a complete work day. Travelers arrive in Chengdu early Friday evening, and spend the night relaxing and enjoying the Chinese cuisine (which is included). Early Saturday morning, the group visits the Grand Buddha; the largest stone-carved statue in the world, via a boat trip. On the way back to the hotel, they visit the old town of Huanglongxien.

On Sunday, the tour is proud to present its group with one of China’s precious national treasures; the giant panda. Known as a symbol of global conservation efforts, the panda is a bear-like herbivorous animal related to the raccoon. At the Chengdu Panda Reserve, the visitors can experience the pandas in surroundings very similar to their natural habitat, but in a more intimate way. The Center offers feeding opportunities, as well as involvement in other work, such as enclosure maintenance, breeding, raising and protecting the pandas. In the summer months, groups are even able to help wash the adorable animals. The tour continues on to the UNESCO Dujiangyan Irrigation Project before returning to the hotel.
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On Sunday evening the tour catches a flight back to London, arriving at the airport no later than 7:30 a.m. on Monday, just in time for work.

For those interested in staying for longer than just one weekend, Wendy Wu Tours offers several extension trips, including ‘Dinosaur Discovery’ and the Nine Village Valley.

The Majority of Women Would Propose On February 29th, As Ancient Tradition Dictates

In ancient tradition, February 29th is the day that women are allowed to propose to their men. If rejected, their partner owes them an expensive silk gown as compensation.

A survey revealed that more than 50% of unmarried women would take advantage of the opportunity, while still expecting an engagement ring from their partner. The majority of men actually conceded to having ‘no problem’ with being proposed to, as well.

Eurostar, the high-speed railway service, launched a studyin the region, finding that in men are most accommodating of the tradition in Bristol and Leeds, though less so in Belfast.

Most Popular Time and Place

 

The Leap Year survey also asked the participants to reveal the most romantic dates for a proposal. Almost half of them preferred a romantic holiday, such as Christmas or Valentine’s Day, while many listed a partner’s birthday and anniversary among their top choices.

As for locations, Paris was named the most romantic city, with Venice and Rome coming in as close seconds.
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Eurostar’s Mary Walsh said: “It seems modern men have met their match in the modern woman, with thousands of ladies planning to get down on one knee this leap year.

“Every year we see a jump in bookings to Paris from Valentine’s Day but this year we’ve also seen a surge on February 29th, compared to a typical Wednesday.

“Our onboard crews have seen their fair share of marriage proposals. Perhaps this leap year there will be a few more couples walking down our aisles.”

What do you think of the tradition?

Mayan ‘Doomsday’ Prophecy Boosts Mexican Tourism

2012 is a famous year, known for the Mayan ‘Doomsday’ prophecy.

The ancient nation was highly educated, and influenced greatly by astronomy. The Mayan calendar starts in 3114 BC, and marks its time in “B’ak’tun”s- periods that last around 394 years. The 13th B’ak’tun, a number sacred to the nation, ends on December 21st, 2012. Some hold that the dreaded date will bear disaster, while others believe it marks the end of an era. Though the first opinion is more popular, archaeologists tend to think the 2012 reference, which is marked on a stone tablet over 1,300 years old, merely marks the end of a cycle, and not the end of the world.

Not surprisingly, tourism in Mayan regions is booming. Curiosity involving the Mayan prophecy and culture in general has brought flocks of visitors to the nation’s ancient cities throughout Southeast Mexico, Belize, Guatemala, El Salvador and Honduras.

The Mexican government plans to attract over 52 million tourists to these states alone throughout the upcoming year.

“The world will not end. It is an era,” said Yeanet Zaldo, a spokeswoman for Quintana Roo in the Caribbean. “For us, it is a message of hope.”
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Modern Mayan civilizations are preparing for the date in different ways. Tapachula, a city on the Guatemalan border, is installing an 8-feet-tall digital clock to count down the hours until December 21t, while other nearby sites will burn incense and offer prayers before the great event.

The Mayan villages will performs these rites, allowing visitors to “go back in time and try to understand the Mayan wisdom,” Zaldo explained.

Hundreds of Mayan-themed events will be held throughout southern Mexico as well, showcasing the ancient civilization and its culture through workshops, shows, music and dance festivals.

Top Ten Romance Movies for this Winter

 

Kiera Knightley and Matthew McFadyen in 'Pride and Prejudice'

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Recent studies have revealed that there is a physical connection between warmth and love, making romance movies the most popular genre during the winter months. When the body is cold, it seeks psychological warmth.

Here is a list of ten romantic films to keep you warm when the temperature drops:

  • Moulin Rouge

The story of a young English poet who travels to Paris in the 19th century. There he meets and falls for a nightclub’s most popular courtesan. Romance, music, dance routines and tragedy ensue. With Ewan McGregor and Nicole Kidman.

A fictional story of Shakespeare’s personal romance that inspired his most famous play ‘Romeo and Juliette.’ With Jospeh Fiennes and Gwyneth Paltrow.

  • Breakfast at Tiffany’s

The classic film telling of a young writer who moves into a New York apartment and falls for her quirky neighbor. With George Peppard and Audrey Hepburn.

  • Dirty Dancing

The simple but much-loved story of a naïve girl on a holiday resort who falls for the irresistible dance instructor. With Patrick Swayze.

  • Pretty Woman

A modern-day fairy tale about a rich man and a prostitute. With Richard Gere and Julia Roberts

  • Pride and Prejudice

This story has been filmed several times, the most recent of which starring Kiera Knightley and Matthew McFadyen.

A young woman growing up in Georgian England meets a man she swears to loath forever, only to learn that he is nothing like what she believed.

  • The Notebook

The story of a young couple and their eternal battle for love, told through the memories of an elderly man in a nursing home. With Ryan Gosling and Rachel McAdams.

  • Pearl Harbor

The love triangle between to best friends and nurse during WWII and the event now known as Pearl Harbor. With Ben Affleck, Josh Hartnett and Kate Beckinsale.

  • The Lakehouse

A lonely doctor begins exchanging letters with the former resident of his mysterious lakehouse. With Keanu Reeves and Sandra Bullock.

  • P.S. I Love You

A young widow learns to start a new life with the help of ten messages left by her late husband. With Hilary Swank, Gerard Butler and Harry Connick Jr.