Angie Burns | Sunstone Online

Mix-and-Match Summer Frozen Yogurt Pops

Stay cool AND healthy this summer with these four easy frozen yogurt pop ideas!

Layered– For a layered yogurt pop, pour a third of a cup of coffee flavored yogurt into a paper cup. Freeze for 30 minutes, then add a layer of vanilla. Repeat and add flavors until the cup is full. Don’t forget the Popsicle stick!
Swirled- In a large bowl, gently fold a chocolate-hazelnut spread like Nutella into vanilla yogurt. Scoop into paper cups, and freeze with a stick.
Topped- Experiment with different toppings like mini chocolate chips, pretzel pieces, crushed heath bars and peanuts
Combo- Try switching off between solid layers of vanilla yogurt and layers of swirls. Mix up the flavors as well, combining layers of hazelnut-coffee swirls, vanilla and strawberry swirls, and chocolate toppings, for example.

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SF Zoo’s Banana-Sam Returned Safely

Officials announced that the squirrel monkey stolen from the San Francisco Zoo has been found and safely returned to his enclosure.

“Although hungry, trembling and thirsty, Banana-Sam is currently back safe,” the zoo said in a statement.

The 17 year-old monkey, known as Banana-Sam, weighs only about 2 lbs and is a foot tall. His disappearance was noticed when zoo workers found two holes cut in the mesh fence of the squirrel monkey exhibit. Upon announcing the missing primate, Banana-Sam’s keepers were careful to warn the public that he is still a wild animal, and can cause serious damage with both his bite and claws. The curator added that monkey’s often carry diseases, and can cause severe infections if they bite a human.

Corrine MacDonald, the curator of primates and carnivores, told KGO, CNN affiliate, that squirrel monkeys can live into their 20s. Banana-Sam’s age could have posed a higher risk for him outside the zoo. He needs a specific diet in order to maintain his health.

According to the San Francisco Police Department, the monkey was found on Saturday night at a park. A passer-by caught a glimpse of Banana-Sam in the bushes, and coaxed him into a backpack before calling the authorities.
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The thieves’ motive is still unclear, as common squirrel monkeys are not an endangered species, and are commonly sold in pet trade markets and medical research institutions.

The exhibit has been temporarily closed, with MacDonald stating that the other monkeys were severely shaken by the intrusion and capture. She added that the zoo is now concerned about a “copy-cat” theft, and is not sure when the exhibit will be reopened.

Care Package Tips for the First Sleep-Away Experience

Summer is filled with family activities and endless bonding time, but many parents are also coping with a new kind of separation anxiety triggered by the first-ever departure of a child to sleepaway camp.

For weeks they plan and pack and encourage their child to go enjoy the outdoor experiences, the social environment, the sports, the arts and crafts, the swimming, etc., but when it comes time for their baby to leave, they choke. They suddenly regret their no-cellphone decision and rush to join the staff at their kid’s preferred camp… But it’s too late. And so, they turn to the traditional care packages to show children that they are loved and missed at home.

KJ Dell’Antonia of the New York Times shared her experience, explaining that she sent a care package for her own sake, and not for that of her son, who spent a week at a hockey camp a mere hour from home.

Here are a number of tips she listed in an NY Times blog for parents with the same idea:

Read the rules. Jan Hoffman, who wrote “At Camp, It’s Not Grub, It’s Cuisine,” for the dining section, reminded me to check with the camp before I send a thing. ‘Most camps I spoke with have banned food packages,’ she said. Packages are usually opened at the camp office, in front of the camper. Some camps have even banned packages altogether, except for necessities…

Ask around. What did kids from your child’s camp crave last year? Playing cards, said one fellow parent. Snacks, said another. Glow sticks. Books. (An exception to the ‘no care packages’ rule at some camps) ‘Graphic novels get passed around’, said Ayun Halliday, from the camp where she is working this summer- and ‘the kid with the battery-operated fan will always be the object of admirations.’ Practical jokes, Noise putty, comic books.

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Send love and flavor. In our case, younger siblings contributed some art to brighten their brother’s surroundings. Rice Krispies Treats are a house classic (with the added advantage of being nut- and-gluten- free and thus shareable with nearly any friend), and I managed to send him almost a whole batch. And a packet of powdered Starbucks iced coffee is one thing that’s sure to remind him of his loving, slightly iced-coffee-addicted, mother.

Think group fun and solo time. To me, that meant cards and Mad Libs, plus a book of puzzles. ‘Something that can be shared with everyone,’ said Ms. Halliday. Several friends, via Facebook, combined the glow theme with sharing: glow-in-the-dark bracelets in a party pack; a glow-in-the-dark Frisbee.

Sweat the details. I wished I’d taken more time to write my note, instead of scribbling it at the post office: do I have no words of wisdom for my eldest on his first extended stay away from home? Maybe my husband covered it. But at least I remembered that puzzles and Mad Libs are useless without pencils.

Dell’Antonia added one more suggestion to parents in search of creative ideas. “If you are hemmed in by a no-care-package policy,” she wrote, “send letters, send origami swans, send a goofy drawing, send a big crayon heart, and embrace a moment away from consumer culture.”

Caffeinated Coffee May Reduce Skin Cancer Threat

A recent study has revealed that coffee may reduce the risk of basal cell carcinoma- the most common type of skin cancer. According to the data, only caffeinated coffee seems to have an effect on the cancer risk.

Dr. Jiali Han of Brigham and Women’s Hospital explained that the data “indicates that the more caffeinated coffee you consume, the lower your risk of developing basal cell carcinoma.”

He continued, “I would not recommend increasing your coffee intake based on these data alone. However, our results add basal cell carcinoma to a list of conditions for which risk is decreased with increasing coffee consumption. This list includes conditions with serious negative health consequences such as type 2 diabetes and Parkinson’s disease.”

The cancer is known to be a slow developer, but the illness is still great and affects more than 150,000 people in the U.S. and UK each year. Han explains that this figure implies that simple dietary changes like coffee intake are likely to have a significant impact on public health.

The study, which comes from data from the Nurses’ Health Study, also analyzed the effect of decaffeinated coffee on the cancer’s appearance as well. It revealed that de-caf coffee does not decrease the risk of cancer whatsoever.
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According to Dr. Han, “these results really suggest that it is the caffeine in coffee that is responsible for the decreased risk of basal cell carcinoma associated with increasing coffee consumption.

This would be consistent with published mouse data, which indicate caffeine can block skin tumor formation. However, more studies in different population cohorts and additional mechanics studies will be needed before we can say this definitively.”

Latest Fitness Pill Boosts Exercise Motivation

Until now, the common supplements to aid with weight loss are those that supposedly suppress the appetite. Surgical treatments take a similar approach by reducing food consumption.

However, scientists may have stumbled upon a new, significantly healthier, way to encourage weight loss, with the help of a hormone that promotes a more energetic mood.

The University of Zurich researchers have discovered that raised levels of the hormone erythropoietin (Epo) in mice resulted in faster, more motivated movements. An additional advantage is that the activity had no effect on red blood cell counts.

The new information can be used to make a hormone pill to treat conditions ranging for obesity to Alzheimer’s disease to depression.

Max Gassman, one of the researchers on the team, said: “Here we show that Epo increases the motivation to exercise. Most probably, Epo has a general effect on a person’s mood and might be used in patients suffering from depression and related diseases.”

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Dr. Gerald Weissmann of the FASEB Journal added: “If you can’t put exercise in a pill, then maybe you can put the motivation to exercise in a pill instead.

“As more and more people become overweight and obese, we must attack the problem from all angles. Maybe the day will come when gyms are as easily found as fast food restaurants.”

How Global Warming Projects Avoid the Real Issue

Several scientists from Europe have warned that worldwide engineering operations, aimed at reducing global warming, have the potential to minimize rainfall in both Europe and North America, according to Reuters.

Though many of these projects are theoretical, they spark debate across the planet. Some involve reenacting the results of enormous volcanic eruptions by freeing clouds of sulphur dioxide into the atmosphere, while others are considering launching giant mirrors into space to deflect the sun’s rays.

The main issue with these plans is that they fail to address the actual problem; unbelievable amounts of man-made greenhouse gas emissions. Other downsides include the potential consequences that the scientists have yet to research in depth, as well as a lack of an international governance structure.

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A group of scientists from France, Norway, Germany and the UK created models to research the earth’s climate if it were subject to more carbon dioxide and less radiation from the sun. They discovered a 5% drop in rainfall in every scenario they explored.

“Climate engineering cannot be seen as a substitute for policy pathway of mitigating climate change through the reduction of greenhouse gas emissions,” the study argued in the Earth System Dynamics journal.

In other words, scientists should stop looking for far-fetched solutions to the problem. As a whole, Earth's people should be aiming to reduce harmful emissions before they trigger an irreversable disaster.