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Avoiding Winter Depression Part II

As mentioned in the previous article, the dark, cramped feeling of winter can certainly fuel depression. Here are some more ways to avoid SAD (seasonal affective disorder):

Keep warm! Being cold can add to the energy-less feeling. It is hard to start a day correctly when the temperature is so low, so make sure to dress warmly and comfortably. If you feel comfortable, you will be able to stay focused during work.

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Stay healthy. I mentioned exercise earlier, but there’s a part two to that as well. A healthy diet will keep you feeling energized and alert, and will probably ward off illnesses like the flu. Make sure to eat fruits and vegetables, as well as lots of protein.

If you’re still feeling bored or blue, try a new hobby. The challenge and learning experience will help you stay more alert and motivated in everything you do throughout the course of the day.

Avoiding Winter Depression Part I

Winter depression is a common issue during this season. The lack of sunlight and outdoor activity result in a feeling of laziness and fatigue, and if the feeling is left stagnant it often turns into mild or even severe depression. It is important to keep your mind and body busy in order to prevent this seasonal affective disorder.

One way to do so is to keep active. If the weather allows it, go for an hour-long walk. If it doesn’t, try jumping rope or running on a treadmill for a while, at least every other day. The physical activity will release endorphins into the body, which are “happy” hormones that will immediately boost your mood. The activity will also keep your body more fit, and fight fatigue.

Another key factor is daylight. Again, if the weather allows it, make sure to go outside at least once a day. Sit on the porch, go for a walk; do something that exposes you to the outdoor air and natural light.
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Surround yourself with friends and family. Technology allows for many different work schedules, and many people now work from their homes with internet-based companies. If this is your case, make sure to get dressed every day, instead of lounging around the house in your pajamas. You also need to maintain some human exposure in order to pop the bubble that you’ve created. Invite friends over for a fancy dinner or movie night, and make sure to stay social despite the frigid conditions outside.

Artist Paul Cezanne’s 172nd Birthday

Today, January 19^th, is the 172nd birthday of Paul Cezanne, a French artist and Post-Impressionist painter. His work set in motion the transition from the nineteenth century art conception to the dramatically changed twentieth century art world, and ties together the late nineteenth century “impressionism” and the twentieth century “cubism.”

The statement that Cezanne “is the father of us all,” which is connected to both Matisse and Picasso, is considered a fine description of Cezanne’s contribution to the art world.

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In Cezanne’s work, it is apparent that the painter had complete control over his design, colors, tone and composition. His brushstrokes can be identified immediately, as they are uniquely small, repetitive and sensitive. His finished paintings project both a direct, accurate impression of the subjects, as well as a more abstract sensation if examined more closely. As he developed his art form, Cezanne increasingly shifted his focus in the direction of the relationship and dynamic tension between geometric figures.

An Apple a Day Keeps the Doctor Away

We’ve all grown up hearing that phrase, but how often do we stop to consider the real implications? Apples, in fact, are incredibly healthy. Here are a few things that regular apple-eating can do for your body:

Boron and phloridzin, a type of flavanoid, are both found in apples. These substances strengthen bones and increase their density. Studies have shown that phloridzin, which is found only in this fruit, may protect post-menopausal women from osteoporosis.
Various studies have shown that the regular consumption of apples may lower the risk of or impact of asthma in children.
Quercetin, which is found in apples, is believed to protect brain cells from the type of damage that causes Alzheimer’s disease.
The pectin in apples lowers the “bad” (LDL) cholesterol levels in the body. Eating two apples per day can lower the level by up to sixteen percent.
The risks of developing lung, breast, colon and liver cancer are all lowered with regular apple consumption.
The pectin in apples may help manage diabetes, because it provides galacturonic acids which lowers the need for insulin.
Apples help with weight loss. Studies have shown that women who ate apples while dieting lost more weight than those who did not.

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Three Poachers Caught in Kenya

A special team of rangers from the Kenya Wildlife Service recently recovered $30,830 worth of elephant tusks and rhino horns. Three people were arrested, and six rounds of ammunition, two pairs of night vision binoculars, two jungle rangers uniforms and a rifle scope were recovered as well. Senior Warden Aggrey Maumo, who was involved in the operation, said that nine rhinos have been killed in the region over the past year. “At least twenty rhinos were killed across the country since early last yearKamagra 100mg is an oral drug which has been introduced specially for those people who are a victim of erectile dysfunction since they do not allow the blood vessels to clearly trespass through the penile region making it hard for a man to achieve an erection. viagra samples Also make sure that the website has secure payment gateway. cialis pharmacy Moreover, the pills of femodene ED need to be viagra effects women taken around 15 to 20 prior minutes sexual movement is arranged. In just a few years of launch, the medicine has become a india tadalafil https://www.unica-web.com/ENGLISH/2015/unica2015-jury-buglya.html to all. . Northern Kenya reported the highest incidents because poachers killed nine rhinos and a huge number of elephant herds over the past year but we had a breakthrough yesterday and managed to recover this consignment,” he said.

The government has been reinforcing security officers and rangers in the Mountain Marsabit region, in efforts to protect Kenya’s wildlife. The animals have suffered greatly from poachers, drought and floods over the past few years.

Winter Health Tips

The winter season is certainly taxing on our health. The sunless days, the cold-hot temperatures, the moodiness…. These are things we all deal with throughout the colder months. It may seem hopeless, but there are a few simple ways to keep your energy up, and your body healthy despite the uncomfortable outdoors. First, it is important to maintain a healthy diet, even when you’d rather just sit back with a cup of instant soup or something else that quick and easy. Instead, spend time in the morning, when your energy levels are highest, and put up a soup that will be ready to enjoy in the early evening. That way, you can relax during the day knowing you have something hot and healthy to eat later. You can find a bunch of easy winter soup recipes online.

Second, keep your body alert and moving. Although the couch and that great book are very tempting, try to limit your lazy time to the later hours of the day, or, if you can, to after-dinner hours. If you’re home from work during the day, try to go for a walk if the weather allows it. If not, maybe pick up a new hobby like sculpting, cooking, knitting- whatever keeps you entertained. Also, do some easy exercises while you wait for your bath to fill in the evenings. Jumping rope is a great way to keep your body and heart in great shape.

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Third, get your sleep. The sun sets early during the winter, and all of nature takes it easy. So should you. Take advantage of the short days and catch up on all the sleep you’ve missed out on during the busy summer. Don’t sleep too late, though, as this can just make your more tired and less focused during the following day.