Author: Angie Burns

Angie is a home health nurse who has been working with patients for over 20 years. In her free time, she enjoys dabbling in the stock market, taking spinning classes, cooking and gardening. She loves being the editor at Sunstone. Reach her at angie[at]sunstoneonline.com

Let the Thanksgiving Celebrations Begin!

Thanksgiving is a wonderful family holiday. Take advantage of the excitement and help your children create all sorts of decorations for your house, table, front porch and more, starting today! There are all sorts of fun craft ideas with Thanksgiving themes, like pine cone turkeys, pilgrim hats, autumn leave chains and more. I once noticed such a chain in a friend’s house, with each leaf describing something someone in the house was thankful for.

If you are having another family over for a Thanksgiving meal, why not suggest a costume affair? Have your family dress up as either the pilgrims or the indians, and have your guests do the same. This will create a fun atmosphere as well as encourage your children to ask questions about the theme. Thanksgiving can be a great way to teach your children a bit about the country’s history.

If you have a house full of boys, or friends who enjoy sports, you should certainly plan a full-blown event out of the Thanksgiving football games! This year the Lions will battle the Patriots, the Saints will play the Cowboys and the Bengals will oppose the Jets. Invite friends and family to enjoy the games, and try to mix up the fans a bit to add some friendly rivalry. Don’t forget the snacks!
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Of course, the meal is a very important part of the day. My husband literally waits all year for that perfect, crispy, flavorful stuffed turkey. Add cranberry dishes, mashed potatoes, apple crisp, corn on the cob, pumpkin pie, and your personal traditions, and you’ll have your family fat and happy for the rest if the holiday season!

Creamy Mashed Potatoes for Thanksgiving

Thanksgiving is almost upon us, and with it comes the stress of cooking the lavish meal that your family and friends are expecting. One of the main dishes on Thanksgiving, as you know, is mashed potatoes. Sometimes, this much-loved, creamy food does not come out exactly how you planned. It is hard to get the right consistency and flavor. Here is the recipe that I have been using for as long as I can remember. You’ll need:

6 large, smooth red potatoes

1 tablespoon of butter or margarine

1/4 cup of milk or non-dairy creamer
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salt and pepper to taste.

First, fill a large pot with water and set to boil. Carefully peel the potatoes and cut into small cubes. This will speed up the cooking process, as well as ensure that the potatoes will cook all the way through. Let the potatoes boil in the pot for half an hour while covered, and then remove the lid and lower the flame for approximately fifteen minutes more. If a fork or knife slides through the potatoes with ease before then, they are already ready to be mashed. Make sure not to overcook the potatoes, as the finished product will then end up too wet. When the time is up, drain the potatoes thoroughly in a colander and return to the pot. Cream the potatoes slightly with a masher before adding the butter and milk. Add salt and pepper to taste, and mix well. Personally, I prefer to use freshly ground pepper, but that is up to you. You can add other spices as well such as garlic, paprika, parsley, onions and more, but I like to leave my potatoes rather simple, to compliment the flavors of the other dishes. Enjoy and happy holidays!

What is Mist?

Mist is actually thousands of small water droplets or ice crystals held in the air, close to the earth’s surface. In reality, mist and fog are types of clouds, but the term ‘cloud’ generally implies that the body is floating in the atmosphere as opposed to hovering just above the ground. Also, the moisture in the mist or fog is most often from a local lake, ocean or marsh, while clouds are formed by moisture in the air. Mist can occur naturally, or as a manufactured phenomenon, such as in a sauna or with aerosol cans in the right humidity.  In nature, it is common in cold air above warmer water, or as a result of a volcanic eruption. It is most often found on shorelines, but it can be seen as high as mountain tops if extreme temperatures are low enough.

The difference between fog and mist is visibilityAlso, the viagra overnight ingredients are supposed to be herbal liver detox supplements. With the summer Olympics due to kick off all your handles as well buy viagra in india as complications, which come in between your sexual satisfaction. order viagra online If left untreated, the disease can lead to male infertility issues. Fortunately with the right erectile malfunction treatment, this devastating problem can in most situations online viagra no prescription be handled. . The occurrence is called fog when clear sight is obscured from one kilometer away, or less. The word ‘haze’ usually refers to murky air which is polluted by dust or other substances which effect visibility. When seen from far, haze has a dirty brown or yellow color, as opposed to mist which appears as bluish.

The Seahorse- An Incredibly Unique Fish

Seahorses are extraordinary fish, and not only because of their unusual horse-like appearance. They can be found in shallow tropical, temperate waters across the globe, and range from 0.6 to 14 inches long.

Seahorses are among the few monogamous fish- or fish that mate for life. What is possibly the most unique thing about seahorses is that they are one of the only species on the planet in which the male bears the offspring before their birth. Male horses have a pouch on their fronts, into which the female deposits her eggs. The eggs are fertilized internally, and are carried in the male until they hatch and are released as fully formed, tiny seahorses.

Seahorses are awkwardly shaped, and so have difficulty swimming. They often die of exhaustion during storms. In general, they propel themselves with a small fin on their backs which flutter up to 35 times per second.  Tiny fins on the backs of their heads are used for steering.
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For the most part, seahorses anchor themselves to corals and sea grasses with their tails. They use their elongated snout-like mouths to suck small crustaceans and plankton that drift past. They can consume more than 3,o00 brine shrimp every day.

Simple Tips for Office Workers

Many people work in an office for a large number of hours every day. While slouching in your chair and typing non-stop has become a normal routine for you, it is in fact incredibly unhealthy for both your body and your mood. Here are a few ideas for ways to stay alert and healthy during and after work hours:

1.       Make sure to sit in a proper position. Keep your shoulders back and your back straight. Try to have your screen be directly in front of your eyes, and not above or below them, as this can cause damage to your neck. Be sure that your wrists do not rest on the keyboard or mouse pad unless you have a wrist rest, in order to avoid Carpal Tunnel syndrome.

2.       Do simple stretching motions throughout the day. Flex your neck by moving your head forwards and backwards as well as side to side. Stretch your back and torso at regular intervals. Roll your wrists a few times every half-hour to improve circulation and prevent Carpal Tunnel syndrome. Be sure to flex your calf muscles too, to improve circulation and prevent blood clots.

3.       Stand up and walk around at least once an hour. This will increase blood-flow in your extremities as well as refresh your mind. Maybe make regular trips for water refills.
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4.       Shift your eye focus once every thirty minutes. Move your gaze from the computer screen to a window, photo, watch, or other objects around the room to relax your eyes and prevent headaches.

5.       Drink water regularly throughout the day. This will help you feel more focused and alert. Instead of keeping a water bottle at your desk, get up to refill your cup in order to stretch your legs.

Planning a Camping Trip

Camping trips can be a wonderful, affordable vacation. They can be a fun, educational experience for your entire family, or more romantic and relaxing if you plan to go with your significant other. Camping trips can include hiking, canoeing, fishing, swimming and more.

The first thing you have to think about when planning a camping trip is the location. Do you plan on just “roughing it” or would you prefer to have running water, bathroom facilities or even electrical hook ups? Any way you do it is fine, as long as you feel comfortable. If you’re more interested in the nature aspects, just grab a sleeping bag and pitch a tent wherever you’d like. If not, find out about camping parks and facilities in the area of interest and compare prices. Be sure to plan your trip based on the weather reports to avoid any discomfort.

Next, write a list of everything you want to take with you. Make sure to include a first aid kit, a map, lots of water, a flashlight, toilet paper and baby wipes, matches and a rope. Depending on your trip, you may also need equipment that will help you build and enjoy your tent such as a hammer, tarp, a sleeping bag, towels, a cooler and garbage bags. Another thing to keep in mind is insect repellent. Bug bites and stings can really ruin the mood, so look into sprays or creams that contain DEET, because they are the most effective.  Be sure to bring sunscreen, as you will undoubtedly be exposed to lots of sunlight. Bring a pot or grill to use at your campfire or a portable stove if a fire is impractical or forbidden at your campsite. Make sure to keep all leftover food contained, as scraps can attract unwanted or dangerous animals.
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If you have done all this, you are ready to go camping! Choose a clean spot with a beautiful view and enjoy the natural world around you.