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Horseback Riding- a Healthy Pastime

Horseback riding is often considered a fun, relaxing activity or a necessary part of people’s daily routines. People don’t always realize, however, that horseback riding can be a very effective exercise. No, the horse is not the only one who is working hard when you are riding- in fact, the health benefits of riding are so extraordinary that a Japanese company invented an exercise machine which simulates the motions of a horse.

Horseback riding strengthens the core muscles in a unique way, and the trunk and limb muscles are used to maintain balance throughout the entire ride. Back, thigh, arm and stomach muscles are also toned while controlling balance as well as directing the horse on the ride. Posture can be greatly improved by riding, as the correct riding position is one of shoulders held back and a straight spine. Your joints can also benefit if used correctly during this activity. Six calories are burned per minute while merely riding at a walking pace. At a canter pace, riding can help oxygenate the blood, extend breathing, improve circulation and heighten metabolism speed. Grooming the horse leads to toned arms and better balance as well.

Horseback riding is also often used as a therapy for people with disabilities. Balance, coordination, spatial awareness and general motor development are greatly improved, and, while being in control of something other than himself, the rider learns to be more sensitive to his surroundings and to react faster. Building a consistent relationship with a horse through riding and grooming can also teach people of trust and loyalty.
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In general, the exposure to fresh air is beneficial to a person’s health, too. Studies have shown that regular outdoor activities and exposure to animals can boost the immune system and improve moods.

Where Does Daylight Savings Come From?

Now that daylight savings has come to a close, many people are wondering when and why the practice was started in the first place.

Ben Franklin was actually the first to suggest the concept. Franklin wrote of being awakened at 6 a.m. while serving as an ambassador to France, and of being surprised to note that the sun rose much earlier than he normally did. He realized that enormous amounts of resources would be saved if he and his companions rose before noon, and by doing so burned less midnight oil. He then wrote to a newspaper of his idea. So, he was the first to understand that daylight should be taken advantage of; however, he did not really know what to do with his realization.

Daylight savings were recognized in a more major way during World War I. Germany was the first state to implement the time changes, as a means of reducing artificial lighting to save coal for the war. The practice was soon adopted by many.
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In 1918 the U.S. federal law set the start and end of daylight saving time for the states that chose to follow it. In World War II, however, daylight savings became mandatory for the whole country, also as a way to save war resources. After the war ended, daylight savings became optional once again.

Puppy Preparations

Getting a puppy can be a very exciting experience. Whether you live alone or with a big family, there are many benefits to having a dog. First of all, there is a reason dogs are considered man’s best friends; they are loyal life companions, great for guarding an empty house, and may even rid you of the need to sweep or vacuum under the table after meals! There are health benefits in having a dog as well. Studies have shown that children who grew up in a house with a dog have stronger immune systems, as they are exposed to more microorganisms at a young age.

Before getting a puppy, however, it is important to go through the necessary preparations. First, make sure you are truly ready for the responsibility of the complete care of an animal. Your dog will need to be walked, fed, trained and loved for its entire life.

If you feel that you are ready, make sure your home is safe and comfortable for the type of dog that you want. Huskies, for example, need a lot of outdoor space where they can run. If you live in an apartment, perhaps a smaller or less energetic dog would be more appropriate. Every breed has its own specific needs; make sure you are aware of them and take them into consideration.
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Find a vet who you are comfortable with, who is available to treat your dog regularly. Vet visits will be more bearable if your dog is familiar with the person treating him. Consult with the vet about types of food and other questions you may have about taking care of your dog’s health.

Lastly, prepare a space or a room for your dog to get used to, in case you will need to keep him away from fearful guests or loud parties. Put a bed, a bone and other fun accessories there to show your dog he is not being punished in these situations. Now you are ready to go choose your puppy! Good luck.

Hair Care for Plants

Many people would love to see beautiful, brightly colored flowers in their windows or out in their yard, but aren’t familiar with gardening and can’t spare a lot of time to learn it. When purchasing flowers or seeds, you should ask the workers in the nursery about the plant’s optimal conditions, such as the amount of sunlight, wind etc. Once you plant your new flowers and they start to take root, you may feel that a fertilizer is necessary. However, fertilizer can be expensive, and chemical fertilizers may be bad for the environment, as well as dangerous for your child or pet.

A cheap, easy solution for this problem is: hair clippings! Have you ever gone for a haircut and regretted the “waste” of hair, or came home to find hair in the sink as a result of your husband or son’s last shave? Do you have a dog or cat who constantly sheds on your furniture? Instead of tossing the hair, collect it and sprinkle it over the soil of your garden. It may sound strange, but hair is actually a wonderful fertilizer. Hair contains protein and nitrogen, two things that all plants require in order to growIf you need a “psychological and physiological insurance in case of psychological dysfunction, no pill can help at all. viagra prices levitra canada It purifies your blood and ensures easy digestion and absorption of essential nutrients and vitamins from the consumed food. In women, lack of vaginal lubrication is one of the major causes cheap viagra tablets for less sexual arousal activity. Medxpower have a very wide variety of medicines everything from male’s wellness, female’s wellness, anti-smoking pill, weight-loss medications, viagra pills canada hair thinning, muscles relaxant, pain-killers and many more. . The use of hair as a fertilizer can strengthen your plants, as well as brighten the colors of their leaves and flowers. The hair will also keep away slugs and small animals that may eat your plants, such as rabbits. The only downside is that hair takes a long time to decompose. However, if your plant is exposed to it enough, it will develop microbes to quicken the process.

Crispy Waffle Recipe

Personally, I love homemade waffles. I find that they are a delicious, relatively quick and simple food to make. True, waffles are similar to pancakes; however I think they are a little more exciting, and can be made into a nicer-looking dish with a little bit of creativity. They don’t have to be used only as a breakfast food, either. Serve them at a child’s birthday party, or just as a fun lunch or dinner at home.

Waffle lovers may feel that it is hard to find a recipe that produces fluffy waffles without losing the sweet taste or crisp consistency. Here is the recipe that I believe to be close to perfect:

2 egg yolks,

2 cups of milk,

2 cups of all-purpose flour,

1 tablespoon of baking powder,

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1/4 cup of sugar

1/2 teaspoon of salt,

1/3 cup of oil

2 egg whites

First, preheat the waffle maker. Combine the dry ingredients in a large mixing bowl, and the milk, oil, vanilla and egg yolks in another. Add the wet mix to the dry one and stir until the batter is a bit lumpy. Stiffly beat the egg whites, and fold them into the batter by hand. Pour a small amount of batter into the waffle iron; be careful not to put too much as it will leak, and let cook for 3-5 minutes. Serve with fruit, ice cream, maple syrup or other favorite toppings! You can also create pre-flavored waffles by adding chocolate chips, fresh blueberries or pecans to the batter. My husband particularly loves when I sprinkle sugar and cinnamon on top.

A Mommy Makeover

A common phenomenon that occurs in married women, and especially moms, is the gradual loss of any sense of fashion. Of course, this is usually completely unintentional, it’s just that, well, life gets in the way. It tends to start slowly, creeping up behind you without your noticing as you rush out of the house in a sweatshirt specked with baby drool, and then grows with you- your old pair of jeans are still your everyday attire, but they are unrecognizable; they’re stretched out and faded and pull and sag in all the wrong places. While this sad turn of events is natural, you don’t have to sit back and let it happen. Here are a few practical ideas for updating your look in an easy, affordable way:

1. Ditch the knapsack. Yes, they are incredibly convenient for new moms, as they have enough space to store a small nursery, but there are other, more fashionable ways to carry your diapers, change of clothes, bottles, snacks, cellphones etc. Why not try a big side bag, or even a stylish diaper bag?

2. Aging, giving birth and just being a mom can all have an effect on your body. Often, women are too stressed or to helpless to do anything about the changes to their physical appearance. Exercise is a must-have in every mother’s life- it alleviates stress, boosts your health and physical look as well. It is a known fact that exercise also releases “happy” hormones, so get on that treadmill, join a gym, jump rope, go for a swim- choose whatever activity you can stick with.

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3. The clothes you wear ARE important. Old work pants, old aerobic shoes, floppy, oversized sweatshirts- these are not flattering articles of clothing! If you get lazy about your clothes, and stop caring about how you look, so will others. Sometimes women feel like this is easier, but if you are being honest with yourself, of course you still want your husband to find you attractive, and to tell you so, as well. If your jeans are worn out and saggy- it’s time to get new ones. Sizes change throughout a lifetime; accept it, and you’ll look and feel much better. Are you still wearing those old sneakers? Treat yourself to one or two new pairs of shoes. Stop wearing your husband’s sweatshirt every day. Occasionally it can be cute, but not all the time. If you do go on a shopping spree, maybe surprise your husband with an after-work date to show off those new heels!

4. Lastly, it is extremely important to indulge in guilty pleasures every so often. Not only will your nails, feet, eyebrows, hair or face look healthier, your husband will be happier, and so will you. The goings-on of everyday life can be very stressful, especially for a mom, and often there is no time to spend on yourself. Your sleep pattern gets rearranged on a nightly basis, your main food source becomes pretzels that are grabbed while you run out the door for carpool…basically, your life is one big hectic race. Set a date each month for your personal sanity, and for at least a few hours, do something that you’ve been meaning to do. Go to a movie, go for a manicure… If you have no time to go to a beauty salon, there are plenty of do-it-yourself products available in drug stores- maybe buy a hair mask and turn that stringy, shapeless ponytail into a glossy new mane. It will make your week, you’ll see.