James Fishman | Sunstone Online

Unique Travel Book from Karen Stilson Armour

In a recently published travel book “Traveling Solo: Faith Not Fear,” Karen Stilson Armour offers unique advice for travel. Choosing obscure locations over the popular and typical travel spots, Armour chooses to travel alone. Her self-published paper back is a charming addition to anyone’s travel shelf.

She weaves her religious views into the book that discusses interesting locations, conquering fears, and using spirituality while traveling. She intended, through her slim book to discuss two topics that have rarely been woven together: solo traveling and building a relationship with God.

She offers ten key reasons that traveling alone is to the traveler’s advantage, while also offering readers advice about destinations, health concerns, clothing, safety and more.

She also presents interesting pictures from around the world with her guidebook and offers relevant quotes from heavy hitters like Khalil Gibran, Mark Twain and others.

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As Armour describes at her website for the book,

"Even those who have no fear will enjoy reading my new book, Traveling Solo, Faith Not Fear, as I recount numerous travel experiences that I have had throughout Africa, Central America and French Polynesia. I share stories of adventure, romance, and humor along with some moments that will tug at your heart."

What Do You Say About This, First Lady Michelle Obama?

The medical world is filled today with dietary advice. One day you hear that drinking red wine is good for you; the next day it’s a killer. It’s hard to know which mantra to follow and who to believe. Even First Lady Michelle Obama has gotten into the mix with the Let’s Move! Program and the government’s MyPlate plan.

Now, a new study is putting MyPlate to shame. The Dietary Guidelines for Americans includes “lean meats, poultry, fish…” and many other items. An Pan, the lead author of the new study published online Monday in the Archives of Internal Medicine, said, “Any read meat you eat contributes to the risk” of dying.

Looking at the Facts

The study looked at 110,000 adults for more than 20 years who filled out questionnaires about their eating habits. The Harvard researchers found dramatic results about eating red meat. Eating a serving of nuts rather than a serving of beef or pork was associated with a 10% lower risk of death during the 20 year study; substituting poultry or whole grains instead of the meat showed a 14% reduction in mortality risk; using low-fat dairy or legumes showed a 10% decrease and fish offered a 7% decrease.

In the reverse, adding one extra serving a day of processed red meat, which would include such things as a hot dog or two slices of bacon, increased the risk of death by 20% in the course of the study!

In addition, researchers did not find a distinction between processed and unprocessed meats. They thought that only processed meats would lead to increased risks, but were shocked to find that both created the risk equally.

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The Critics Step In

Certainly, there are critics of the study like Carol Koprowski at the USC Keck School of Medicine who say that the research has room for error. However, many are taking note.

Cattle and pig farmers will, undoubtedly, have much to say about the new study coming from Harvard. Bloggers are voicing their opinions on all sides as well. As one rather cranky writer, Nicholas Lezard, for the Guardian, wrote,

“Give me a stern vegetarian with strong social and ethical principles against the raising and eating of livestock any day of the week, rather than this meek and wowserish approach to eating, and to life.”

Decreasing the Carbon Footprint with the AIRE Maske

The brilliance of some people is astounding. Soon, you’ll be able to charge your phone simply by breathing. Inventor Joco Paulo Lammaglia from Rio de Janeiro, Brazil has created the AIRE mask which harnesses the wind power that people create by breathing. This power is then converted into electricity that can run the iPod, the mobile device and more.

Lammoglia explained, “I hope to bring the concept into production and reduce the carbon footprint. It can be used indoors or outdoors, while you're sleeping, walking, running or even reading a book. Besides saving energy and helping environmental preservation, it also encourages physical exercise. Its energy is available 24 hours a day, seven days a week. Though many of our modern gadgets offer benefits, they tend to use a high amount of electrical energy. Harnessing energy from human activities and transforming it into electricity is possible and is a great solution.”

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The design includes an electronic mask that has tiny wind turbines in it; the energy that the breathing creates is then transferred through a cable to the electronic device.

Lammoglia hopes that the AIRE mask will help to minimize the carbon footprint and help with global warming.

A Pill A Day Keeps the Racism Away

In an unusual study from Oxford University published in the journal Psychopharmacology, scientists appear to have isolated an unusual side-effect in a common heart disease drug – it minimizes racism. Volunteers who took the beta-blocker appears, on a standard psychological test, to be less racist than did those who were given the placebo.

Goodbye Racism

The racism the test looked at was racism at an “implicit” level and what the scientists believe they are showing is that much of racism is based on fear and emotional responses. Beta blockers suppress fear and can also be used to treat anxiety and panic. Experimental psychologist Dr. Sylvia Terbeck from Oxford University said, “We wanted to study the neurobiology of prejudice. Our results offer new evidence about the processes in the brain that shape implicit racial bias.”

She continued,

“Implicit racial bias can occur even in people with a sincere belief in equality. Given the key role that such implicit attitudes appear to play in discrimination against other ethnic groups, and the widespread use of propranolol for medical purposes, our findings are also of considerable ethical interest.”

During the study, two groups of 18 white participants took a “racial Implicit Association Test” one or two hours after they took either the propranolol or the placebo.

The researchers discovered that it took placebo volunteers longer to associate pictures of black people with positive words than it took to associate white people’s faces with positive words.
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Professor Terbeck explained to the Mail Online that,

“We think this test reveals what a person feels. It looks at the automatic emotional attitude. We found those who took the placebo had a negative racial emotional bias.”

Creating Controversy

The results of the study have definitely stirred up controversy. Co-author Professor Julian Savulescu from the Oxford University’s Faculty of Philosophy said that the results raise the “tantalizing possibility that our unconscious racial attitudes could be modulated using drugs, a possibility that requires careful ethical analysis. However, Dr. Chris Chambers, from the University of Cardiff’s School of Psychology, countered that the results need to be viewed with a great deal of caution.

He said,

“We don’t know whether the drug influenced racial attitudes only or whether it altered implicit brain systems more generally. And we can’t rule out the possibility that the effects were due to the drug incidentally reducing heart rate. So although interesting, in my view these preliminary results are a long way from suggesting that propranolol specifically influences racial attitudes.”

DARPA Cheetah Breaks Record

It looks like a futuristic toy that one might see in a movie. But it’s actually real. The Defense Department's Defense Advanced Research Projects Agency (DARPA) has recently developed a robot that can run up to 18 mph. While 18 mph may not sound like a dazzling amount, it is 5 mph faster than the previous record set in 1989, and it is significantly faster than the average jogger.

The news release on DARPA’s website says,

"The robot's movements are patterned after those of fast-running animals in nature. The robot increases its stride and running speed by flexing and un-flexing its back on each step, much as an actual cheetah does."

The video here shows the “cheetah” robot running on a laboratory treadmill powered by an off-board hydraulic pump and using a boom-like device to keep it running on the treadmill. DARPA says that it will test a free-running prototype later this year.

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Popchips Are Popping Up Everywhere

Now this might be worth sinking your teeth into or chomping on. A new type of potato chip called Popchips has hit the market by storm. Created by co-founder and CEO Keith Belling and co-founder and president Patrick Turpin, this product is transforming the world of potato chips.

As they explain on their website at Popchips.com,

"forget frying (unhealthy). forget baking (undelicious). the two snackers had found a way to pop a chip with all the flavor and a lot less of the stuff that gives snacking a bad name. keith and pat spent over a year, snacking, popping, and snacking some more, until they came up with popchips, an all-natural line of popped chips they loved to eat and did not have to hide. now they are doing their best to share the bag with snackers everywhere.”

The crispy creations only have 95 calories a bag – which is actually less calories than a piece of fruit. They come in an array of flavors including barbeque, original and salt and vinegar.

They’ve been endorsed by the likes of trainers and diet personalities like Jillian Michaels and have received enormous amounts of press.

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As the owners describe their product,

“our all-natural pledge: no fake colors, no fake flavors, no preservatives, no fluorescent orange fingertips, and no wiping your greasy chip hand on your jeans. no, really. we only use ingredients you can feel good about eating. and we leave out the bad stuff, like hydrogenated oils and msg, that give snacking a bad name. because popchips have no preservatives, make sure to get a good chip clip after opening the bag to keep our popped chips fresh. or better yet, just eat them all at once.”

Get popping today and enjoy a refreshing new creation!