James Fishman | Sunstone Online

Massage: The Scientific Proof

For years, masseuses and those being massaged have claimed unequivocally that massages help relieve pain. But until now, there has never been any scientific evidence to back this up. This changed when a test compared the muscle biopsy data from leg muscles that received a massage and ones that didn’t. The legs massaged for 10 minutes had substantially less inflammation and additional energy production than those that did not get a massage. Both signs are indicative of less pain and speedier muscle recovery.

Good News

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Why is this good news? Well, first it will show that massages provide far more than just a surface level treatment since it is now known that they treat muscles on a cellular level. Second, for those who are seeking non-invasive pain relief, they may turn to massage if they know it has a proven positive impact. Third, for practitioners, since massages will likely soon be treated as a recognized medical procedure, it is set to become more popular and gain increased credibility.

At some later point, more research will be conducted to enable a comparison of different types and lengths of massages to further link massage therapy to pain relief.

Valentine’s Day Globally

Today is Valentine’s Day which dates back to 496 AD when it was established by Pope Gelasius I. By the 15^th century it had become a time for lovers to express their love toward one another through flowers, candied goods and greeting cards (known as “valentines”). However, in 1969 Pope Paul VI obliterated it from the German Roman Calendar. But that hasn’t seemed to stop people all around the world – including those in Italy and Germany – from marking the day in some romantic way. Let’s take a look.

Thailand

Getting married on this day has taken on some interesting traditions in Thailand like saying “I do” underwater; sky-diving or hanging off cliff-sides. But if you’re going to go popular, you’ll need to get wed at Bangkok’s Village of Love. For those seeking something a bit more spiritual, it is traditional to lay candles, incense and red roses at the Trimurti shrine and pray for a husband at the Hindu deity’s feet.

Germany

Although we get the impression Germans don’t know how to do romance, it’s actually not the case. Since the end of the Second World War, Valentine’s Day (known as Valentinstag in Germany) has become increasingly popular with Germans making heart-shaped gingerbread cookies for their loved ones.

Japan

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Japan has two celebratory days for Valentine’s. On February 14^th women usually give their boyfriends chocolate as part of the “giri choco” tradition; indeed, they can give up to 20 boxes without seeming weird! This dates back to the 1950s when the holiday started and a wise Japanese chocolate manufacturer saw a chance to boost the economy and make a nice tidy profit at the same time. Soon enough, everyone jumped in and tons of chocolate was being sold on this day. According to a Bloomberg report, half of all chocolate sold each year in Japan is on Valentine’s day.

But it doesn’t end here for the egalitarian Japanese. On March 14^th – White Day – men shower their ladies with chocolate (of course) as well as jewelry and lingerie.

Italy

Of course Italy has to have something huge on Valentine’s Day, being known as one of the most romantic countries in the world. Couples go to Verona for “Verona in Love” at which a variety of Shakespeare-themed events are held like tours to retrace Romeo and Juliet’s footsteps; a competition to choose the best love letter to Juliet or a moment with Juliet’s statue for good fortune. As well, one can enjoy the gorgeous city for what it has to offer: vineyards; boutique hotels and tons of candle-lit eateries to bring out the romantic in everyone.

UK

The British do the traditional stuff of cards, flowers, chocolates and hearts, but one might be curious as to what the newly-wed Royals will be doing on their first Valentine’s Day as a married couple. Unfortunately nothing all that romantic since William is deployed at the Falkland Islands today. However, not to want to waste a day on frivolity, his bride Kate will be spending time with children at a medical facility run by one of her charities of choice – Action and Addiction. Perhaps she’ll get a bouquet sent to her by her loved one anyway…

Giving Up Gluten?

What is gluten? According to Dr. Sheila Crowe, Director of Research in the Division of Gastroenterology at the University of California, San Diego, it is a protein that is found in wheat. Rye and barley have similar types of protein but they are not the same.

The Rich and Famous Are Doing It

It appears that going off gluten is becoming popular with the stars as well. For example, Gwyneth Paltrow is not eating gluten which means she is avoiding pasta, bread, cookies and more. It is often surprising to people just how often gluten appears in food – such as a huge variety of condiments.

While some swear that avoiding this protein is great for your waistline since it is said to cause hormonal imbalances and thus increase cravings, others dismiss the notion. Besides, cutting gluten out of the diet runs the risk of causing other deficiencies as well.

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Who Should Go Gluten-Free?

For sure if one is diagnosed as a celiac they immediately have to remove all traces of gluten from their diet. Otherwise it is treated as a toxin and the body goes into attack mode, damaging the small intestine which can cause nausea, vomiting and severe abdominal pain, as well as headaches, neurological problems and skin rashes. Currently about 1 percent of people are affected by this disease but since statistics show that rates are doubling every 15 years, it is definitely a matter that needs to be understood on a deeper level. The reason that has been given for this epidemic is the new grains that are being grown in America which are richer in gluten.

Who Should Stay with Gluten?

If your physician has done tests to rule out gluten sensitivity and celiac, you shouldn’t give up gluten as you could miss out – unnecessarily – on vital nutrients like Vitamin B, fiber, iron and zinc. For those who want to lose weight, quitting gluten is not the answer as there has been no scientific evidence to prove that it helps.

Beer Lovers in UK

If you happen to be visiting the UK for an extended period of time, or, you live there, you might want to familiarize yourself with some of the best beer gardens there. It just so happens, that one travel blog put together a list of the top 10 ones and here we will give you information on the best five ones.

Top of the list is the Square and Compass. Situated in Dorset, this provides true British eccentricity so would be perfect for the tourist. It has its very own fossil museum and hosts a huge variety of events including a pumpkin carving festival. Historically, it began as a pub for local quarrymen and today still has some roughly-hewn stones that one can sit on during the summer afternoons. There is a grassy slope that goes down to the sea and truly makes for a perfect setting for one to enjoy their homemade cider.

Others worth visiting are: The Ship (in Devon) which has an unparalleled view of bobbing boats and provides fantastic food and great beer; the Tarr Farm (in Somerset) is great for those who want to enjoy a beautiful stroll in the pub’s 40 surrounding acres. It is placed above the River Barle and the garden is just stunning; guests can also enjoy the entire Exmoor National Park while they’re there too.

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Next on the list of great beer gardens is the Pandora Inn (Cornwall) which really has a history. Dating back as far as the 13^th century, this overlooks Restronguet Creek, a beautiful romantic spot which provides couples with the opportunity to look over the water on a floating pontoon. Food choices include delectable fresh crab and entertainment options let diners watch the boaters as they relax. Truly charming.

The fifth one is called the Three Horseshoes (Sussex) and dates back to the 16^th Century. Its garden is brimming with roses and other beautiful flowers. Again this venue provides amazing views enabling its guests to enjoy long walks on sunny days.

So it appears that the UK isn’t just about bad weather and less than perfect cooking; these beer gardens prove there is a lot more in store for visitors and citizens alike to enjoy great food, beer and views.

17 ½ Hour Old Has Open Heart Surgery

The youngest baby to ever have open heart surgery was a mere 17-and-a-half hours old. The surgery took place a few months ago at Freeman Hospital in Newcastle, UK where parents Jo and James were warned their newborn baby daughter only had a 15 percent chance of survival. Beating the odds however, it now appears baby Jasmine Carr will be home by April 2012.

Baby Jasmine needed the surgery as, at a 20-week scan, it was found that she had hypoplastic left heart syndrome. This is when one side of the heart doesn’t develop properly, so, at 37 weeks, they induced labor and Jasmine weighed in at 5 lb 13 oz with a heart that was only the size of a walnut. During the 11-hour surgery, Dr. Asif Hasan re-plumbed the heart so that the right side could do the work of the left. The day after, Jasmine suffered a cardiac arrest and for three months thereafter, was confined to intensive care. But then, in mid-December, she moved to a high dependency ward and now doctors are confident she will make a complete recovery.

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She has now undergone further surgery in order to widen an artery. In the next few months, it is hoped – and expected – she will be able to go home. Jasmine breaks records since the youngest baby before her to undergo this surgery was 36-hour-old Rudy Maxwell-Jones who was operated on in July 2011.

Andrew Currey Turns 41

Today is Andrey Currey’s birthday. The Australian javelin thrower has broken the record in his country eight times – and the longest he has thrown it is 85.75 meters. But at one of the Olympic trials, he only came in third with his throw of 78.33m although that was still adequate enough for him to make the team. But he should be forgiven for not being totally on his game since his wife (and fellow javelin thrower) Louise, endured a knee injury while competing on the first day of the trials.

Currey’s Career History

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Currey has definitely had an impressive javelin throwing career, but no doubt the highlight of this was back in 1998 when he won the bronze medal. In 1994 at the Commonwealth Games he came in sixth and five years later fifth (even though in 1998 he threw more than 80m). Making it to the Atlanta Olympics was one small step for Currey but one huge leap for Australia, since he was the first man ever from his country to compete at Olympic level since the 1956 Melbourne Games. But since he came in at number 21, he didn’t make it to the final which was somewhat disappointing since he’d just endured three national record-breaking throws in three weeks.

On three separate occasions, Currey has competed in World Championships. In 1993 he came in at number 40; two years later at number 16; and in 1999, number 21. Today he is also a fitness consultant and his hobbies include: fishing, water skiing; golf and tennis.