Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

Fitness Resorts Booming

It’s no secret that many of us have gained weight during COVID-19. We’ve been home much more than usual, we’ve been stressed, and we’ve had access to the kitchen far too often. So it should come as no surprise that fitness resorts are now booming.

And this is true in many locations. One weight loss, detox and fitness location in the UK, Slimmeria, has been sold out since May. Hilton Head Health in South Carolina has had a 30% increase in inquiries since February and has a 6-8 week waiting list.

There are many other locations that are considering opening extra branches and that have waiting lists as long as the weight people have gained.

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People are also seeking out these experiences for other reasons. They are starved for companionship and want to be somewhere that is serene, inviting, and populated by other people. Many people also want to unwind and get outdoors after over a year cooped up either by themselves, or with those they see every day.

Of course, these experiences come with a hefty price tag – but for those who have been confined to their homes, the price tag appears to be worth it.

Learn more about these various retreat locations to see if they are right for you!

Stress-Busters and Warning Signs

We all feel stress at certain times in our lives, of course. The question is if your level of stress is normal, or if it has seeped into anxiety or depression. Typically, if stress resolves after a triggering situation and you can go back to functioning at your regular level, then the stress is probably normal. If, however, the worry permeates beyond the stressor and infringes upon your ability to function, you may be experiencing anxiety. And if the worry turns to sadness that you can’t seem to life, then you might be experiencing depression.

Certainly, if you feel that you are at the point of having debilitating anxiety or depression, it might be time to seek help. You can ask your health care provider for the name of a psychologist or therapist who might begin to assist you. You can also ask friends and relatives for suggestions of anyone with whom they might have worked for their recommendations.

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While seeing help, you may also want to try some stress-relieving techniques. This could include mindful meditation, aerobic exercise, breathing techniques and more. You can find many stress relieving techniques online, most of which have the goal of turning off your mind and having you focus in the here and now.

Recognizing that these are stressful times and that many people are having trouble can also be helpful. Reach out to others and share your concerns and worries. You may think you’re alone, or you’re the only one who feels as you do; but you may be surprised to realize just how many other people share your worries and concerns.

Macaroni and Cheese Ice Cream Coming Your Way

Specialty ice cream stores are certainly all the rage. And it’s fun to try unusual food combinations in icy form. But sometimes they might just go a bit too far.

Take the recent macaroni and cheese flavored ice cream. Yes, this is actually a thing. The Kraft Heinze Company has partnered with the Van Leeuwen Ice Cream company to make a limited-edition offer of this iconic meal. But as an ice cream flavor?

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On Instagram they’ve advertised it, quite humorously, as “The ice cream you never knew you needed.”

They started selling it, appropriately, on July 14 since that’s National Macaroni & Cheese Day (who knew?). You can get it across the country online and in their shops in New York, California, New Jersey and Texas. But be warned that it’s already sold out once – so this is a hot item coming to the ice cream parlor near you!

3 Staycation Ideas for the Whole Family

We can’t all get away this summer, either because prices are high or we still have concerns about COVID-19, but we can definitely try to improve our living space and to make it that much more fun to use. Many people are selecting to have staycations this year instead of risking exposure by going anywhere (and some people are locked down again and can’t go anywhere). So what is one to do? Here are a few great suggestions.

  1. Invest in games: There are so many fun games out there today and you can certainly buy a few (or a dozen) and get the family playing together. Yes, you can always download games on an iPad or computer, but it’s certainly more fun to sit around the table and to play a game together. Check out Perpetual Commotion, Rummy Cube, Rack-O, and GoSports Slammo for some fun game ideas.
  2. Cooking: If you haven’t already started focusing on cooking for yourself or teaching the kids to do more, now is a great time. If you look at a place like MasterClass, you’ll find chefs like Gordon Ramsey teaching cooking classes. You can learn some simple techniques, or really blossom into a master chef by the end of the summer.
  3. Hot tubs: So we can’t all get away to an expensive hotel this summer, but many people could probably afford to buy an inflatable hot tub. Yes, this is actually a thing, and CNN has recently done a story about the best inflatable hot tubs to buy! They aren’t that expensive, considering that you can use it in the comfort of your own home every single day. It might just be worth the splurge.
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Director Peter Farrelly: Upcoming Projects

A new project in the works by the Russos’ company AGBO Films is worth noting, and the press has definitely been noting it in the last few days. AGBO Films will be producing the untitled Cambridge Analytica movie. They are in talks with Director Peter Farrelly to direct the film and have Eddie Redmayne planning to star in it.

The script was written by Christopher Markus and Stephen Mcfeely and the project is already financed and ready to start production. While the project was initially supposed to be directed by David Gordon Green, the ongoing talks with Director Peter Farrelly are an exciting twist.

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The plan as we know it so far is that Eddie Redmayne will play the part of Christopher Wylie, the distinctly pink haired data consultant who came up with the idea for Cambridge Analytica. Feeling guilty, Wylie then became a whistleblower, and the movie is about his story.

Certainly, with Director Peter Farrelly onboard, the project should finally take off and be an intrigue to watch at some point. Stay tuned.

Diabetes and Poor Sleep – a Deadly Combination

Most of us know that diabetes can be dangerous and that people with diabetes need to safe guard their health and be careful in many ways. What people may not realize, is that this even includes their sleep. A new study that was published in the Journal of Sleep Research shows that diabetes and sleep issues can lead to detrimental health concerns.

The data analyzed almost half a million middle-aged people in the UK Biobank Study the study found that those who slept poorly and had diabetes were 12% more likely to die over the next nine year follow up period than were those with diabetes but no sleep issues. This study was the first of its kind to specifically look at diabetes and sleep and what they mean for mortality risks.

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The study also highlighted that people who sleep poorly and don’t have diabetes are at higher risk for dying than are those who sleep well and don’t have diabetes. Sleep matters.

Read more about the study and about tips to help get better sleep on CNN.