Since COVID-19 hit, we are all suffering in various ways. One of the problems with being home all the time is that we tend to eat more and exercise less. It’s important both physically and mentally to stay fit during this period and the good news is that so many people have been offering their fitness videos for free. If you look on Youtube, you can find oodles of fitness videos to get you started and you can look at many personal trainer sites and other locations for offers and free opportunities. Here are just a few to help you, no matter what age you are.
Author: James Fishman
James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.
Taking Care of Yourself Now
With millions upon millions of people stuck at home right now due to COVID-19, it’s more important than ever to take care of yourself. Of course, stress often leads to stress eating and to depression, which can lead to a lack of movement and listlessness. Here are a few important ways to keep yourself going during these times.
- Get dressed every day. Even if you have nowhere to be, you should get up in the morning at a set time, get dressed and start your day. Staying in bed and relaxing there all day will give you a sense of freedom, but it will quickly turn into a sense of depression and listlessness.
- Eat three meals a day. Plan out your meals and eat balanced food. Many people will find themselves nibbling throughout the day and skipping meals, but this can actually create weight gain and a feeling of being unstructured.
- Exercise every day. There are so many exercise programs that are free at the moment and companies that are offering free access. You can run around the house, watch a workout video or work with free weights. But do something to get your body moving.
- Sleep enough. You need to get enough sleep each night to replenish your body and mind.
- Don’t over read. If you are the type of person who gets worried easily, give yourself a break from the fear and don’t read too much. Stay on top of the facts, of course, and know what the regulations are in your area for staying indoors and complying with the law. But don’t over read and drive yourself crazy.
We can get through this stressful time by adding structure into our lives and by keeping our bodies moving!
Great Relaxation Techniques
In the age of the Coronavirus, we are all on edge. It’s important to take the time to focus on the things that matter and to continue nurturing ourselves and taking care of ourselves. Of course we should take care of ourselves physically, but we have to remember mental health too. Here is a great video for relaxation techniques. Take a look and try to remain relaxed during this trying period.
Giving to Others Gives to You
Last week on February 17, it was national Random Acts of Kindness Day. We aren’t sure exactly why there needs to be a specific day, since it would be nice if people were kind every day. But given as how this was just given the spotlight, we thought we would spotlight some benefits of being kind.
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How? Giving to others has been shown to both reduce the giver’s blood pressure and to improve their heart health. Giving has also been linked to happiness and to a reduction in pain.
Read more, and think of small ways that you can give more each day. It could be tiny things like letting another driver in before you or large things like giving a donation or giving of your time to those in need.
Why Are Girls Less Confident?
Research shows that girls are simply not as confident as boys – and that this change occurs in girls starting at the age of 8. Until they are 8, both boys and girls seem to believe that they can take on the world; they have the same levels of confidence in themselves during these early years. But between 8 and 14, that confidence dissipates in girls by as much as 30%.
Claire Shipman and Katty Kay have researched into these issues a great deal and have suggestions for parents of girls. They include helping your daughter to keep a list of risks and to take risks. Remind her of failure fixes and show her good role models. And, help her to understand that the way her mind works is not a disadvantage – it’s just different.
Read the full article to get all the details and suggestions to help our daughters build their confidence.
Allergies Only to Male Dogs?
In a fascinating recent article, CNN explained that your dog allergy might not actually NEED to be a thing. Come again? Yes, that’s right. As Dr. Lakiea Wright, an allergist in Boston explains, as much as 30% of people are allergic to dogs are actually only allergic to male dogs. Why? Because they are actually allergic to a protein that is produced in the dog’s prostate. So you might be able to enjoy having a female or neutered dog.
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The way that allergies work is that the proteins in the urine, saliva and dander are actually what trigger an oversensitive system to react. There are six specific dog allergens in total, and it’s possible to be allergic to one type but not the other. So, how would you find out if you’re only allergic to male dogs? Read the whole article for more tips and ideas. It’s quite a fascinating new look at pet ownership.