Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

The Best Diet Programs for 2020

Today, there is a new fad diet being created every minute. Or at least if feels like there is. It’s very difficult to know which diet is best for your health and your needs, and which will offer you the results you seek. That’s why it’s always a great idea to check out what the experts are saying, and U.S. News always has an update each year on the diets that they found to be the most helpful across many categories. It’s worth reading this review and seeing which diets they recommend for your needs.

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Across the board, the Mediterranean Diet appears to win in many categories including as the best diet overall, the best diet for diabetes help, one of the best diets for healthy eating, the best plant based diet and more. It’s worth reading a bit about this diet and seeing if it’s the right choice for you.

Happy eating in 2020!

Best Places to Travel for Architectural Lovers: An Interview with Moshe Victor Keinig

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There are many natural choices for architectural lovers when it comes to travel (Rome, Toyko and Athens come to mind).  But here we take a look at some places in eastern Europe, with a special focus on Russia.  We interview one of our readers Moshe Victor Keinig who recently returned from an architectural exploration into Russia.

Question:  Moshe Victor Keinig, we know that you have been semi-retired from the architectural field for some years now.  What do you do to fill your time?

Moshe Victor Keinig:  Well, I try to visit at least 4 different countries each year, for about a week or so.  So that takes up a lot of my time.  I also enjoy walking around my home city of Tel Aviv which has some real beauties.

Question: What made you choose Russia for your most recent trip?

Keinig: I have never been to Russia and I had heard that architecturally it really is a paradise.  Plus the flights from Israel are relatively cheap and there is only a one hour difference in time so all those factors made it an attractive option.

Question:  Were you disappointed with your choice?  Would you go again?

Keinig:  Oh I was far from disappointed; quite the opposite in fact.  I would totally go again for so many reasons.  First, the architecture there is so uniquely different to other places in the world with 12 Kremlins!  Most people are only familiar with the Moscow Kremlin but when I went I checked out the Astrakhan Kremlin, the Kolomna Kremlin and the Novgorod Kremlin.  The reason I’d go back is to spend more time exploring other Kremlins.  Novgorod for example, is also home to the country’s oldest Cathedral – the Cathedral of St. Sofia.  I challenge any architect buff to not be blown away but this building.

Question:  What struck you as most striking about the architecture on this trip?

Keinig:  Oh wow that’s a tough one.  There was just so much that blew me away. I guess the one thing that I kept telling my wife about on my return would have been the materials used with a particular emphasis on wood and brick architecture. You know I’d heard a lot about the brick architecture for many years but you can hear about it, read about it and even see pictures of it but nothing can do it justice like seeing Red Square.  There are no words to describe it.

Clearly Moshe Victor Keinig had a wonderful experience exploring Russia and its architecture.  This interview provides merely a brief appreciation for what can only be encountered in person.

Holiday Gift Guide for the Guy in Your Life

It’s often difficult to come up with the perfect gift for that guy in your life. Whether it’s your boyfriend, husband, brother, father or other man you love, you want something great for him. Here is a guide to help you to get it together before the holidays arrive!

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Twitter Making Changes

Twitter is berating us for inactivity. Recently, they warned users that if you haven’t logged in for at least six months, you may have to say goodbye to your account soon. After receiving quite a backlash, however, they are rethinking part of their plan. People responded that they want to still be able to see the accounts of their loved ones who have died, and they don’t want those erased by the antsy Twitter police.

As Twitter wrote in a statement, “We’ve heard you on the impact that this would have on the accounts of the deceased.”

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Twitter, as a result, plans to create another way to memorialize those you love. And they will make sure those plans are in place before they delete inactive accounts. These plans are all happening in the EU first.

4 Day Work Week? Can It Work?

Here’s a novel idea. Microsoft introduced a program in Japan during the summer called “World Life Choice Challenge.” It enabled 2,280 employees to have off every Friday in AUgust and an extra day off each week. While the amount of time at work obviously dropped, productivity increased by almost 40%.

They also created new work policies including that meeting were supposed to be less than 30 minutes long, or to cut out meetings all together and use online messaging apps.

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The results? 90% of Microsoft’s employees said they were influenced by the new guidelines. Now, Japan happens to be one of the most stressful work environments in the world. They’ve even coined a term for death from being overworked – karoshi. But the study is interesting and worth taking note.

Gardening Enjoyment

Sumru Ramsey is a Garden Design graduate from the English Gardening School. 

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Sumru Ramsey, Sumru Laurent Ramsey
Sumru Ramsey supports gardens.