In the age of the Coronavirus, we are all on edge. It’s important to take the time to focus on the things that matter and to continue nurturing ourselves and taking care of ourselves. Of course we should take care of ourselves physically, but we have to remember mental health too. Here is a great video for relaxation techniques. Take a look and try to remain relaxed during this trying period.
Last week on February 17, it was national Random Acts of Kindness Day. We aren’t sure exactly why there needs to be a specific day, since it would be nice if people were kind every day. But given as how this was just given the spotlight, we thought we would spotlight some benefits of being kind.
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How? Giving to others has been shown to both reduce the giver’s blood pressure and to improve their heart health. Giving has also been linked to happiness and to a reduction in pain.
Read more, and think of small ways that you can give more each day. It could be tiny things like letting another driver in before you or large things like giving a donation or giving of your time to those in need.
Research shows that girls are simply not as confident as boys – and that this change occurs in girls starting at the age of 8. Until they are 8, both boys and girls seem to believe that they can take on the world; they have the same levels of confidence in themselves during these early years. But between 8 and 14, that confidence dissipates in girls by as much as 30%.
Claire Shipman and Katty Kay have researched into these issues a great deal and have suggestions for parents of girls. They include helping your daughter to keep a list of risks and to take risks. Remind her of failure fixes and show her good role models. And, help her to understand that the way her mind works is not a disadvantage – it’s just different.
Read the full article to get all the details and suggestions to help our daughters build their confidence.
In a fascinating recent article, CNN explained that your dog allergy might not actually NEED to be a thing. Come again? Yes, that’s right. As Dr. Lakiea Wright, an allergist in Boston explains, as much as 30% of people are allergic to dogs are actually only allergic to male dogs. Why? Because they are actually allergic to a protein that is produced in the dog’s prostate. So you might be able to enjoy having a female or neutered dog.
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The way that allergies work is that the proteins in the urine, saliva and dander are actually what trigger an oversensitive system to react. There are six specific dog allergens in total, and it’s possible to be allergic to one type but not the other. So, how would you find out if you’re only allergic to male dogs? Read the whole article for more tips and ideas. It’s quite a fascinating new look at pet ownership.
Today, there is a new fad diet being created every minute. Or at least if feels like there is. It’s very difficult to know which diet is best for your health and your needs, and which will offer you the results you seek. That’s why it’s always a great idea to check out what the experts are saying, and U.S. News always has an update each year on the diets that they found to be the most helpful across many categories. It’s worth reading this review and seeing which diets they recommend for your needs.
Across the board, the Mediterranean Diet appears to win in many categories including as the best diet overall, the best diet for diabetes help, one of the best diets for healthy eating, the best plant based diet and more. It’s worth reading a bit about this diet and seeing if it’s the right choice for you.
Happy eating in 2020!
There are many natural choices for architectural lovers when it comes to travel (Rome, Toyko and Athens come to mind). But here we take a look at some places in eastern Europe, with a special focus on Russia. We interview one of our readers Moshe Victor Keinig who recently returned from an architectural exploration into Russia.
Question: Moshe Victor Keinig, we know that you have been semi-retired from the architectural field for some years now. What do you do to fill your time?
Moshe Victor Keinig: Well, I try to visit at least 4 different countries each year, for about a week or so. So that takes up a lot of my time. I also enjoy walking around my home city of Tel Aviv which has some real beauties.
Question: What made you choose Russia for your most recent trip?
Keinig: I have never been to Russia and I had heard that architecturally it really is a paradise. Plus the flights from Israel are relatively cheap and there is only a one hour difference in time so all those factors made it an attractive option.
Question: Were you disappointed with your choice? Would you go again?
Keinig: Oh I was far from disappointed; quite the opposite in fact. I would totally go again for so many reasons. First, the architecture there is so uniquely different to other places in the world with 12 Kremlins! Most people are only familiar with the Moscow Kremlin but when I went I checked out the Astrakhan Kremlin, the Kolomna Kremlin and the Novgorod Kremlin. The reason I’d go back is to spend more time exploring other Kremlins. Novgorod for example, is also home to the country’s oldest Cathedral – the Cathedral of St. Sofia. I challenge any architect buff to not be blown away but this building.
Question: What struck you as most striking about the architecture on this trip?
Keinig: Oh wow that’s a tough one. There was just so much that blew me away. I guess the one thing that I kept telling my wife about on my return would have been the materials used with a particular emphasis on wood and brick architecture. You know I’d heard a lot about the brick architecture for many years but you can hear about it, read about it and even see pictures of it but nothing can do it justice like seeing Red Square. There are no words to describe it.
Clearly Moshe Victor Keinig had a wonderful experience exploring Russia and its architecture. This interview provides merely a brief appreciation for what can only be encountered in person.
