Author: James Fishman

Who doesn’t want to know about new Ben & Jerry’s flavors? And these three that are rolling out this year sound amazing. Here is the new line-up.

Urban Bourbon: This is going to be showing up in the grocery store aisles in mid-February and combines burnt caramel ice cream with almonds, fudge flakes and a bourbon caramel swirl. Yum!

Truffle Kerfuffle: This is a vanilla ice cream that will have roasted pecans in it, fudge chips and a salted caramel ganache swirl.

Oat of this Swirled: This one includes a buttery brown sugar ice cream and fudge flakes with oatmeal cinnamon cookie swirls.
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This isn’t the first time that Ben & Jerry’s has thought of adding an alcoholic flavor to its concoctions. They had Tennessee Mud for awhile that included jack Daniels whiskey and roasted almonds with coffee ice cream and amaretto. They also had a White Russian ice cream that was in the market from 1986-1996.

Now it’s bourbon’s turn to shine.

Here’s another reason to be worried about your kids staying in front of their screens too much during the day – the habit might just make them blind. A study, conducted at University Complutense of Madrid in Spain with lead researcher Dr. Celia Sanchez-Ramos has found that the high energy light that is emitted from the digital screens will cause irreversible damage to the eyes through the deterioration of the retina.

This study actually studied the results of two previous studies. In one of them, the retinas of rats that were evaluated to tablet screens with white LED light was evaluated. One group had filtered light and the other group did not. After three months of exposure, the rat group that did not have filters had a 23% increase in retinal cell death. Those rats that had a filter experienced no cell death.

As Dr. Ranchez-Ramos explained, “These results are important because LED screens are being used by the majority of the population, adults and children, for work, school and entertainment.”

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In the second study, the amount of light that entered the eye was evaluated based on the device being used, the user, the diameter of the pupil and how far the device was from the eye. The results found that children receive more light of shore wavelengths than do adults because they have shorter arms and have the devices closer to them.

There is certainly more research that needs to be done. But parents should take note of these findings. Experts recommend, as well, that you use the 20-20-20 rules. For every 20 minutes that you are looking at a screen, you should then look 20 feet away for 20 seconds to let your eyes relax.

Here is an interesting way to predict whether you’ll have a boy or a girl. Your blood pressure may hold the secrets to the sex of your baby. Women who have hypertension are more likely to have a boy, according to researchers from the Mount Sinai Hospital in Toronto. Recruiting 1,411 Chinese women who were planning to have a child soon, they assessed their blood pressure, cholesterol, triglycerides, and glucose levels at the start and then during their pregnancies.

What they found was that systolic blood pressure before pregnancy was higher in those women who ended up having boys. These findings were true, even after accounting for the age, education, smoking and BMI of the women.

As the study author Dr. Ravi Retnakaran explained, “In humans, the sex of the foetus is determined by the sex chromosome of the fertilising sperm.”
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The study was published in the American Journal of Hypertension and the authors warned that its results are not a reason for anyone to artificially manipulate a mother’s blood pressure. The results, interestingly enough, might also explain the decrease in the number of boys who are born in countries with healthier lifestyles.

Everyone knows that spending hours upon hours each day at a desk is not good for your physical or mental health. But what are you supposed to do if you work at a desk job? Here is a quick and easy way to make things better. In a new study by researchers from the University of Colorado Anschutz Medical Center and the Johnson & Johnson Human Performance Institute found that tiny changes can go a long way. They looked at three different movement conditions with 30 adults.

In one group, the participants sat for six hours straight and got up only to use the bathroom. In the second group, they started the day with a 30 minute treadmill activity of moderate walking. The third group had six 5-minute bursts of moderate intensity walking every hour. The researchers looked at everyone’s stress hormones and at their mood, energy, fatigue and appetite.

And what did they find? They found that the benefits of the micro-workouts far outweighed those of the other participants. As the researchers explained,

“Overall, microbouts of activity led to sustained effects along the day, while the effects of a single bout of activity performed early in the morning did not last throughout the day.”
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As the study author Jack Groppel explained, even a bit of activity throughout the day can really improve well being.