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Key Energy Boosting Foods
Most of us have some time during the day when we feel drained and tired. And this is the perfect time to eat something that will add energy to your day. Rick Hay, a nutritionist and author of The Anti Ageing Food & Fitness Plan offers advice about pick-me-up foods that can add energy to your life. Here are a few examples.
Bananas with almond butter: Rick Hay explains that in a 2012 study by Appalachian State University, they found that bananas are as beneficial as sports drinks in terms of energy.
Sweet potatoes: Sweet potatoes boost energy and also can assist in weight loss since they keep you fuller for longer.
Maca: This root is most typically found in powder form. It has been dubbed as the “Peruvian ginseng.”
Nuts: Nuts are a slow-burn food so they deliver steady energy. They help to keep the immune system strong with their rich levels of antioxidant minerals.
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Eggs: Eggs are filled with protein and contain the amino acids that you need for a healthy body function.
Honey: Honey is rich in carbohydrates and helps to maintain glycogen levels which prevent muscle fatigue.
Learn about the rest of the list and stay healthy!
The Trick to Healthy Frozen Dinners
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Tatyana McFadden: A Formidable Force in Wheelchair Racing
Tatyana McFadden just won the Boston Marathon for wheelchair racing. This was her fourth victory with a time of 1:42:16. As she told People Magazine,
“It was tough and there was a headwind. I’m exhausted, but crossing the finish line definitely felt amazing. The crowd was really electric and helped carry all of us when we were tired and beaten down.”
Her win, however, is less impressive than her life story. Born with sina bifida, she spent the first six years of her life scooting around on her hands since the Russian orphanage where she lived had no wheelchairs. She wasn’t expected to survive, but she was adopted by two American women who nursed her to health and watched her become an incredible athlete.
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She is the first person to ever win all four of the world’s major wheelchair racing marathons, having scooped wins in London, Boston, Chicago and New York. At the Paralympics in Rio, she will be competing in seven track and field events.
OrCam: So The Blind Can See
OrCam MyReader is a brilliant product. It is a glasses-mounted camera that can read your text to you, describe objects and identify faces. The tiny computer is wearable and uses audio feedback to relay visual information.
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Taga Keeps You Active as You Enjoy Your Children
If you have stroller-aged children and you haven’t yet heard of the Taga Bike – you should. It’s simply brilliant. As they explain on their website, “Taga’s 3-wheel cargo bike design lets you ride with confidence. When you get to where you’re going, toggle effortlessly to stroller mode to go shopping or pop in for a latte. Then when it’s time to go, toggle back to bike mode and continue the adventure. You’ll pedal with the satisfaction of knowing Taga is a great form of exercise – and good for the environment, too. The world is waiting. Be moved by Taga.”
Taga is a bike that has room for a stroller – and that then converts into just a stroller when you’re no longer biking around. Particularly with obesity rates as they are, and people using their car all the time, the Taga is a brilliant way to get us moving. And to enable our young children to enjoy that time with us more.
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