A New Way to Curb Cravings?

pizza-329523_960_720A new powdered food supplement just might end your cravings. Too good to be true? Scientists from Imperial College London and the University of Glasgow had 20 volunteers drink a milkshake that either had an ingredient called inulin-propionate ester in it, or a type of fibre called inulin. Participants then had an MRI scan where they were shown pictures of low and high calorie foods.

The researchers found that, when the volunteers had consumed the milkshake with the inulin-propionate ester, they had less activity in the brain in the area of reward when looking at the high calorie foods. Those participants also rated high calorie foods as less appealing.

There was a second part to the study, as well, where participants were given a bowl of pasta and told to eat as much as they wanted. With the inulin-propionate ester they at 10% less pasta than did those participants who drank the milkshake with the inulin alone.

As Professor Gary Frost, senior author of the study from the Department of Medicine at Imperial, said, “Our previous findings showed that people who ate this ingredient gained less weight – but we did not know why. This study is filling in a missing bit of the jigsaw – and shows that this supplement can decrease activity in brain areas associated with food reward at the same time as reducing the amount of food they eat.”

Claire Byrne, a PhD researcher also from the Department of Medicine, explained how this could be a good food additive. As she said, “If we add this to foods it could reduce the urge to consume high calorie foods.”

Adding to the discussion was Dr Douglas Morrison, author of the paper from the Scottish Universities Environmental Research Centre at the University of Glasgow. He said “This study illustrates very nicely that signals produced by the gut microbiota are important for appetite regulation and food choice. This study also sheds new light on how diet, the gut microbiome and health are inextricably linked adding to our understanding of how feeding our gut microbes with dietary fibre is important for healthy living.”

Fourth of July Craft Ideas

Enjoy your 4th of July more with these do-it-yourself ideas. Happy Holiday!

Unusual Digs in New York City

taxi-1252414_960_720If you’re planning to be in the New York area soon, you know that hotels can cost a fortune. Now, there is one really quirky rental that won’t break the bank – a taxi hotel. Yes, you read that correctly. Ten minutes from Times Square someone is offering guests a taxi to sleep in and is listing his idea on Airbnb. He describes the experience as having “swanky living quarters” and it includes a full-sized bed, plush pillows and blankets. Plus, there is a portable air-conditioning unit in it.

While you can’t get a shower with these accommodations, owner Powley will give you a list of gyms where you can wash up. We kid you not.

Most of the guests to date have been backpackers with adventurous spirits.

A Cure in Sight for Your Snoring?

guy-32820_960_720If your snoring drives your partner crazy (or theirs drives you crazy) there might be a solution on the horizon. There is a new treatment option for snoring that includes exercising the tongue. Early research with this tongue-muscle retraining has shown that it reduces sleeping problems by about 50% after only seven days.

A new trial is now being conducted in Taiwan with 120 patients who experience sleep apnea. The patients at the National Cheng Kung University Hospital in Taiwan will use the tongue training for 60 minutes, three to five times a week. Or CPAP every night of three months.


They will be followed in a sleep lab to check how their sleep quality is and how their breathing is. As Jaydip Ray, a consultant ear, nose and throat surgeon at Sheffield Teaching Hospitals NHS Foundation Trust said, “This is a simple, innovative concept with encouraging initial results. Larger trials are awaited to confirm the long-term benefits.”

Father’s Day Rap

Don’t forget about Father’s Day this Sunday! Here is a great rap for your enjoyment.

Disney Honors Entry Ticket from 1994

walt-disney-world-1247595_960_720Talk about customer service. Recently, Chelsea Herline, 27, discovered an unclaimed entry pass to Disney World that she never redeemed. She was sick on the last day of the family trip in 1994, and had to stay back. Her dad recently found the ticket in the family’s basement and gave it to his daughter. Skeptical, of course, about her ability to use the ticket, she decided it would be fun to give it a try.

As Herline said, “I was totally not expecting to go to Disney World that day. I didn’t bring anything with me, so it was really surprising.”

The ticket didn’t have an expiration date and the park was incredibly nice about letting her in to enjoy.

Now that’s customer service the way we like it.