Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

Getting Ready for the Superbowl….Bathroom Breaks

As people around the country get ready for the upcoming Superbowl, they are speculating about who will win, about how much the tickets will go for, and about whether Taylor Swift will make it from Japan on time; not many people, however, are probably speculating about the….bathrooms.

But you can bet the venue has spent a lot of time and money thinking about, worrying about, and testing the bathrooms. With 65,000 fans coming to Allegiant Stadium, there are certainly a lot of worries about the facilities. Before the facility opened in 2020, they actually conducted what they call a “Super Flush”, where they flushed all 1430 toilets and urinals at the same time to make sure that the plumbing would work and hold.

If you think about it, while time is money, bathroom breaks are a lack of money. When you’re waiting in line to go to the bathroom, you are not buying food at the concessions and t-shirts at the various stalls – and the arena certainly wants you to spend your time on these activities. Bathrooms have become an art, and one that involves architects, arena managers and others. The more bathrooms there are, the closer they are to the users’ location, and the more clear they are about which are occupied and which are free, the faster people will be in and out.

As Julie Amacker, the director for CAA icon said in relations to the Super Flush they conducted years ago, “We don’t ever want there to be 60,000 or 70,000 people in the building and have the system fail. This is one of the last boxes to check that says we’re ready.”

Are You Ignoring Your Weaker Side?

It’s a common misconception that our bodies are perfectly symmetrical. In reality, most people have a dominant side that is stronger and more coordinated. This is evident in everyday activities like writing or brushing your teeth. Although our bodies might look symmetrical, only about 1% of the population is truly ambidextrous.

However, problems arise when this natural sidedness becomes excessive. When the dominant side starts to bear an overly heavy load, issues like pain, weakness, and overuse injuries can occur. This imbalance can lead to a chain reaction, affecting other parts of the body. The good news is, with awareness and targeted exercises, these imbalances can be corrected, allowing you to enjoy your natural asymmetry without pain.

Physical demands of certain careers can exacerbate side dominance. Most of us know that we are right or left handed, but we may not realize how much we rely on that side. Mothers typically carry their toddlers on their dominant side, for instance; workers in an office favor one hand over the other and typically do more tasks with the dominant hand.

To address these imbalances, awareness is key. Simple changes in daily activities can make a significant difference. For example, alternating the shoulder you carry your bag on, or the hip you carry your child on, can help. However, some activities, like writing or swinging a golf club, can’t easily be changed. In these cases, a regular fitness routine that includes balance-restoring exercises is vital.

Unilateral training, focusing on one side of the body at a time, is highly effective in promoting symmetry. This approach helps correct and prevent imbalances by ensuring equal effort on both sides. Dumbbells are excellent for unilateral training, as they require each limb to work independently, highlighting and correcting any strength discrepancies.

Most of us don’t need to do exercises that are specifically focused on one side or the other. However, having an awareness that you favor one side and a desire to use the other side periodically is very important. Similarly, should you start to notice that you favor one side to the detriment of the other, there are exercises you can do and ways you can focus to realign both sides for optimal strength.

The Loneliness Factor of Obesity

We all know that it’s not healthy to be obese. But a new study sheds some fascinating information about one factor of obesity that may be influencing people’s health even more than the weight itself. Loneliness. A new study suggests that addressing loneliness and social isolation in individuals classified as obese could significantly reduce their risk of health complications. Published in JAMA Network Open, this research sheds light on the heightened experience of loneliness among obese individuals and underscores the importance of considering social and mental health in managing obesity-related health issues.

Led by Dr. Lu Qi of Tulane University, the study analyzed data from nearly 400,000 UK BioBank participants, initially free from cardiovascular disease, over a period from 2006 to 2021. Findings revealed a 36% lower mortality rate from all causes in less lonely, socially integrated obese individuals.

Surprising to most readers, the research highlights that social isolation is a more significant mortality risk factor than depression, anxiety, and lifestyle choices like alcohol consumption, exercise, and diet. This underscores the need for integrated intervention strategies that include social and psychological elements alongside dietary and lifestyle changes.

As our world becomes more digitalized and less interactive, and as so many people rely on social media and not face-to-face interactions, loneliness has grown to become a true national crisis.

It’s certainly interesting to think about some of the other factors surrounding obesity, and not just abou the obesity itself. The study calls for a holistic approach to obesity management, integrating social connectivity to improve health outcomes, and highlights the critical role of quality social relationships in overall well-being.

Aiding Kids in Nairobi, Kenya One Bunk Bed at a Time


If you were a designer offered the opportunity to create furniture for a school in one of the poorest slums in the world, what would you design? It would need to be long-lasting, hearty and simple. Italian designer Giacomo Moor’s recent project in Nairobi, Kenya, illustrates his real-world answer to that question. Tasked with creating furniture for the Why Not Academy, a school in Mathare, one of Nairobi’s oldest slums, Moor collaborated with the Italian NGO LiveInSlums.

Moor’s design philosophy centered on “simplification.” The resulting modular bunk beds, benches, and tables are a testament to this approach. Constructed on-site from locally sourced wood, the furniture requires minimal tools — a chisel, a carpenter’s square, and a pencil. One of the best features of the design is that it includes interlocking joints, eliminating the need for metal fasteners and making the assembly process intuitive and accessible to the local community.

The project, named “Design for Communities,” involved locals in the furniture-making process, ensuring that changes were made on their terms. Kevin Ochieng, a local tile maker, was among those who helped build the prototypes.

While Moor’s designs were very practical, they are also quite lovely to enjoy. They feature clean lines and a padlock system for the joints, contributing to their visual appeal. His approach also considered the availability of materials like eucalyptus wood, ensuring sustainability and adaptability of the furniture for future needs.

After Moor’s return to Italy, Ochieng and others continued the work, maintaining communication with Moor via social media to ensure accuracy. This collaboration highlights the empowerment of local communities through inclusive design practices.

And the success of the program didn’t end with the school. Moor now sells both assembled and disassembled versions of this furniture in Europe, and a percentage of the profits are supporting the Nairobi school. His next venture with LiveInSlums will involve redesigning the school’s kitchen, following the same principle of simplicity and community involvement.

Sustainable and Beautiful Furniture of the Future

Most of us are more concerned with finding furniture that we enjoy (and finding the money to buy it!) than we are with finding sustainable furniture. But these efforts shouldn’t be mutually exclusive. One company, Krill Design, a forward-thinking Milan-based company, is proving that it’s possible to have it all. Founded in 2018 by three architects, Krill Design envisions a world where furniture doesn’t meet its end but rather undergoes a perpetual cycle of reuse and recycling and they have a groundbreaking biomaterial, Rekrill, to serve this vision.

The secret behind their eco-friendly furniture lies in the utilization of discarded fruit peel, orange seeds, and coffee ground waste – materials often relegated to landfills. This innovative approach not only minimizes waste but also produces a patented plastic-like biomaterial that Krill calls Rekrill.

The manufacturing process involves drying and crushing the food waste into a fine powder, which is then combined with a biodegradable plastic alternative known as polyhydroxybutyrat (PHB). The result is a versatile filament that, when fed into a 3D printer, offers an amazing range of stylish and functional products such as bookends, stools, clocks, bowls and more.

Krill Design’s commitment to sustainability extends beyond the crafting of furniture. Through collaborations with renowned brands like Sanpellegrino and Four Seasons, and participation in initiatives like Co.ffee Era in Milan, Krill has demonstrated the versatility of Rekrill in creating wine coolers, trays, drink holders, and organizers.

Of course, at the moment, the major downside to Rekrill is its cost as compared to conventional plastics; obviously, the environmental benefits are undeniable, and the model for other companies and for Rekrill’s own designs, outstanding. For every kilogram of Rekrill utilized, one kilogram of carbon dioxide is offset, making it a compelling choice for those who prioritize eco-conscious living.

It will be interesting to see how the world opens up and changes as Rekrill continues to use environmental concerns, 3d printing and other options for furniture design. And to watch others follow suit.

Best Travel Locations for 2024


As international tourism rebounds about the lulls of COVID-19 and travelers seek new, less crowded destinations, CNN Travel has curated a list of 24 places to consider for your 2024 travel plans. These destinations offer a mix of cultural richness, natural beauty, and sustainability. Here is the top 7 that they outline. See the whole list and get ready for a great travel year ahead!

  1. Sumba, Indonesia: Escape the crowds of Bali and explore the Indonesian island of Sumba, known for its remote villages, untouched forests, ancient rituals, and world-class surf breaks. Luxury eco-resorts like Nihi Sumba and The Sanubari make it an enticing destination.
  2. Turkey’s Black Sea Coast: Discover the lesser-known Black Sea region in Turkey, with historic towns, beaches, and adrenaline-pumping activities. In the summer, it provides a refreshing escape, while winter transforms the Kaçkar Mountains into a heli-skiing paradise.
  3. Tartu, Estonia: Named a European Capital of Culture for 2024, Tartu is Estonia’s intellectual hub. Home to the oldest university, Estonian National Museum, and Science Centre AHHAA, it combines high-minded pursuits with charming Old Town architecture.
  4. Tainan, Taiwan: Celebrating its 400th anniversary, Tainan has become a hotspot, surpassing Taipei in hotel occupancy. Known for its street food, natural landscapes, and vibrant temples, Tainan was listed among Booking.com’s top 10 sustainable tourism destinations in 2023.
  5. Northwest Michigan: Beyond the summer tourist influx, Northwest Michigan offers year-round attractions. Traverse City, on Grand Traverse Bay, serves as a great base for exploring wineries, picking fruits in season, and enjoying the picturesque M-22 highway.
  6. Trans Dinarica Cycle Route, Balkans: Launching in 2024, this 4,000-kilometer cycle route links all eight Western Balkan countries. Cyclists can traverse Albania and Croatia’s coastlines, Kosovo’s national parks, Montenegro’s rugged mountains, and more, experiencing the region’s diverse landscapes.
  7. Culebra, Puerto Rico: The list concludes with Culebra, Puerto Rico, inviting travelers to explore its pristine beaches and vibrant culture. As a relatively undiscovered gem, it offers a serene escape for those seeking tranquility and natural beauty.

Consider these destinations for a unique and fulfilling travel experience in 2024, away from the crowds and amidst the wonders of diverse landscapes and cultures.