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Tapping to Weight Loss

Certainly, there are oodles of fad diets on the market today, and it’s up to readers to decide if this is yet another one. The Tapping for Weight Loss book by author Jessica Ortner says that your diet success starts with your fingertips.

The key here is to tap acupressure points on the face and body to make your cravings disappear. This is also called the Emotional Freedom Technique and is a scientifically backed method that was developed in the Seventies by psychologists who found that it can reduce stress and anxiety.

Medical Research

According to a Harvard Medical School study, when you stimulate these points it decreases the activity in the amygdala which is the area of the brain that controls production of the stress hormone cortisol. This is linked to increased appetite, sugar cravings and levels of abdominal fat.

A recent clinical study with 89 women actually showed that the women who tapped for 15 minutes a day lost approximately 16 pounds in eight weeks without even following a strict diet plan or exercise regime. And they had still kept the weight off six months later.

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Get Tapping

So how should you tap? First, you need to identify what is bothering you. Are you upset that you looked fat in a recent picture? Are you frustrated with something at work? Then, you should give a score to the thing that is bothering you from 0 to 10. The ten would mean you are incredibly distressed and the 0 would mean you feel nothing. Tap with two fingers on the “karate chop point” which is the soft part of the hand under the little finger and say a positive statement to yourself three times.

The idea with the tapping is to run through the eight points of the tapping sequence while repeating a phrase to yourself that reminds you about your anger and how to overcome it. The eight points are: the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm and the crown of the head. Here is a video that can help you to see the tapping process more. Tap each seven times and spend enough time at each point so that the reminder phrase has time to sink in. Try to tap for at least 15 minutes a day in a quiet location.

When you finish tapping, you should ask yourself if your issues have shifted, if certain thoughts came up while tapping and how you feel now on the scale of 0 to 10.

Watch Out for Your Child’s Nightmares, Says New Study

Recently presented at a Pediatric Academics Societies meeting in Vancouver, Canada was a study that found that nightmares might be tied to bullying. The British-led study from researchers at the University of Warwick followed 6,438 children from birth to age 12. When they were 8-10, they were interviewed about bullying and were then interviewed about nightmares at age 12.

As co-author Dieter Wolke explained, “Our findings indicate that being bullied is a significant stress/trauma that leads to increased risk of sleep arousal problems, such as nightmares or night terrors.”

“It is an easily identifiable indicator that something scary is being processed during the night. Parents should be aware that this may be related to experiences of being bullied by peers, and it provides them with an opportunity to talk with their child about it.”
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Researchers found that by the age of 12, 24% of the kids had nightmares and 9% had night terrors.

When adjusting for many factors, the researchers concluded that children who were victims of abuse and bullying were more likely to manifest their distress, anxiety and depression in sleep-related issues.

The Naked Cowboy Sports New Undies Today

Certainly, there isn’t much bigger news than this to report at the moment. The Naked Cowboy, one of Time Squares most well known figures, will soon have a new uniform. But don’t worry – it won’t involve putting on extra clothes.

Keeping on his cowboy hat and boots, he’ll now be wearing Fruit of the Loom boxer briefs with a tapered leg when he strums and amuses around Times Square. The Fruit of the Loom’s marketing team explains that Robert Burck (aka The Naked Cowboy) was simply the obvious choice to sport their new line.

As Melissa Burgess-Taylor, vice-president of marketing , told the AP, “His primary wardrobe is so important to his daily job, we thought why not showcase him in our new boxer briefs.”

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While the Naked Cowboy performs in his new briefs today, Fruit of the Looms will be on hand to hand out free samples. He’ll also appear high above Times Square in a marketing campaign with the slogan “Even the Naked Cowboy has changed his underwear.”

While you might not look as good in yours as the Naked Cowboy will, you can buy these briefs at Wal-Mart, Kmart and Target for $13.99 for a five pack soon.

Sleep Apnea Device Could Make a Difference

Sleep apnea causes the breathing passage to collapse or become blocked during sleep. This causes the person with the sleep apnea to wake up many times a night, causing exhaustion during the day and placing stress on the heart with each time they awaken. Complications with this issue can include heart disease and increased risk for accidents and death.

Now, those with sleep apnea have a new avenue for help. US regulators have approved a first-of-its-kind implant that can help to keep moderate to severe sleep apnea at bay. Called The Inspire Upper Airway Stimulation therapy, it is designed for patients for whom other therapies have not worked.

The device works with a small neurostimulation generator that is surgically put into the chest. It has a lead that stimulates a nerve that goes from the ear to the jaw and another one that goes to the chest. Once its implanted, it can be activated before bedtime with a remote control. It gives a mild shock to a neck nerve that will then keep the air passages open at night.

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The device is not yet available but should be available to consumers later this year. Research that was published earlier this year in the New England Journal of Medicine found that it resulted in a 68 percent reduction in apnea events and significant improvements in daytime function.

“This therapy represents a major advance in sleep apnea treatment for some patients,” said Meir Kryger, professor at the Yale School of Medicine.

5 Inexpensive Ways to Liven Up Any Kitchen

For anyone who is desperate for a kitchen renovation but can’t afford the price tag that would entail, here is a great solution. These are quick, easy and cost-effective ways to brighten up any kitchen and to transform the space with ease.

* Display your kitchen gadgets. Take your spatulas and serving spoons out of the drawer and put them in cute cans or baskets on the counter. This adds a look of country to the kitchen. You could also add an overhead rack to hold pans for a bit more money.

* Brighten up the kitchen with a colorful backsplash. This doesn’t cost much, but can really make a difference in the look of the space.

* Pain your cabinets. You may not have the money to buy new cabinets, but you can make them look like new, and get away from that ugly yellow color, by painting them a color you love.

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In Vitro Fertilization: Rabbi Kenneth Brander

Rabbi Kenneth Brander, Vice President for University and Community Life and the Dean of the Yeshiva University Center for the Jewish Future discussed the Jewish view on in vitro fertilization at a lecture he delivered to fellow rabbis. One of the issues that arose during the lecture was the question of whether parents can decide which fertilized egg to have implanted in the woman, a fertilized egg that will develop to become a boy or one that will become a girl. During in vitro fertilization doctors examine the fertilized egg for genetic defects, and while they do that they can also discover the gender of the future child. Is it therefore proper to use that information to choose the gender of the ensuing baby?

Another issue which Rabbi Kenny Brander discussed in more depth is how to define parenthood; who are the father and the mother under the different scenarios of in vitro fertilization? For example:

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• If the woman who wants the child does not have viable eggs and eggs are donated by another woman, who then is the mother? Is it the genetic mother, or the host mother? Or perhaps both?
• If the sperm are donated because the man that wants the baby does not have viable sperm, then who is the father: the genetic supplier of the sperm, or the man who is married to the woman that will carry the baby who will be given the task of the raising the child? Or once again, perhaps both?

Rabbi Brander explains clearly that in vitro fertilization and other technologies that aid and improve mankind’s life and health are looked on quite favorably by Judaism. Just because difficulties might arise as a result of these technologies does not mean in any way that Judaism does not fully embrace them as a means to become partners with G-d in the Jewish mission to “repair the world.”