Author: James Fishman

James Fishman has been involved in the world of online magazines for more than 15 years. He helped launch Sunstone Online and continues to improve the magazine as site editor and administrator. His writing focuses primarily business and technology. To be in touch with James, feel free to contact him at james[at]sunstoneonline.com.

Smartphone App Reaches Out for the Chronically Ill

Chronic medical conditions such as pain, depression or diabetes, often leave people feeling helpless, eventually leading them to withdraw from society. Doctors or specialists may not see or treat them at all until they show up in an emergency room.

Technology has many uses these days; some of which may save lives. A new app that tracks activity and movement may help patients when they begin to draw inward by alerting the appropriate doctor or caregiver. According to the New York Times, the app tracks how often calls and texts are made, as well as movement and activities.

The United States military, insurance companies and several medical chains have begun backing these digital flares. Hospitals and medical centers throughout the country have already begun testing this technology.

Michael Seid, a professor of pediatrics at Cincinnati Children’s Hospital Medical Center, explained:
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“It’s a potential human early-warning system, the body’s check-engine light.

“When your pain increases, you’re less likely to be at the park or the mall. It could be early indicators of a flare-up or worsening of the disease,” he added, explaining that the technology “measures social behavior at a scale and depth you just didn’t have before.”

An Inside Look at DS2DIO- The Dance-Oriented YouTube Channel

Internet empire Google has long been working to bring quality content to its subsidiary YouTube. Their efforts appear to be working.

This past June, “Step Up 2: The Streets” director Jon M. Chu teamed up with Hulu’s “The Legend of Extraordinary Dancers” web series to launch DS2DIO- a YouTube channel focused on dance lifestyle programming.

DS2DIO just released a schedule for several dance-related reality shows, as well as ‘The Floor’, which is based in L.A.

The Wall Street Journal’s SpeakEasy recently interviewed partners Chu and Hieu Ho regarding their project:

SpeakEasy: I hear that Miley Cyrus was a sort of catalyst for your first web series LXD. How did she get involved?

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Chu: After finishing “Step Up 2: The Streets,” we made a little video for YouTube in 2006 that challenged Miley Cyrus to a dance battle. One of the 14-year-old stars on Step Up has a crush on her so we got all of these dancers together and ended up getting 200,000 views in the first couple of days. Miley answered a few days after that with all of her dancers and we responded back. The video faceoffs got all of these followers who became interested in the dancers and that’s where it started. We needed funding to take our ideas further so ended up developing an idea that turned into LXD for Hulu.

SpeakEasy: Do you think there’s enough interest to support a dance only channel?

Hieu Ho: There definitely is. It’s crazy to see how popular dance has become with shows like “America’s Best Dance Crew” and “Dance with the Stars.” In the past ten years alone, there have been 26 dance shows. Sixteen of the most viewed videos of all time had dance in them, so we were excited to continue telling these dance stories, particularly in the online space.

Chu: There’s an interactive part that allows us to have conversations with our audience. One thing that I learned working with Justin Bieber is that online conversations can really engage. People are talking, learning, work shopping and we wanted to become the hub for that. If you live in Hawaii or Japan, we can connect you with the people we know here and you can interact with us as well.

Studies Reveal that Meds and Patches Do Help Smokers Quit

A recent study has finally confirmed that smokers have more success quitting when they use nicotine patches or prescription medications in their efforts.

Karin Kasza, the study leader, wrote in conclusion:

“Smokers in the United Kingdom, Canada, Australia and the United States are more likely to succeed in quit attempts when they use drugs or nicotine patches.”

The study surveyed more than 7,000 adult smokers in the U.S., Britain, Canada and Australia, discussing their previous attempts to drop the habit. The study then researched who had managed to stay smoke-free for at least six months. Around 2,200 of the participants used nicotine patches or prescription medications in their attempt, while the rest did not.

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18% of the nicotine users, 15% of those who used antidepressants, and 19% of the varenicline users managed to stay away from cigarettes for at least half a year. In comparison, only 5% of those without medication managed to commit to their quitting attempts for the full 6 months.

The study also discovered that the successful, non-medicated smokers tended to be younger, healthier, less addicted to nicotine, and more confident. However, according to Reuters, “the study does not prove that the medications are responsible for the greater success in quitting, merely that people who use them are more likely to quit.”

Kasza’s report adds, “The disappointing reality is that even when people use these medications to help them quit, relapse is still the norm. It’s better than nothing, but it’s by no means a magic bullet.”

It’s a Plane, It’s a Car…No, It’s a Train

When traveling around Europe (or many other locations for that matter) people most often think about using a plane. What they don’t realize, however, is that traveling by train might actually be a better option for them. Here’s why:

  1. Check in times are much more complicated for a flight than they are for a train. If you think about the length of the journey, and add in check in times, baggage hassles and waiting time, you might just see that the train gets you there faster.
  2. You can bring more baggage. Remember, when you take the train, that there is no limit to your baggage. This is a big plus for many people, particularly today when they appear to be charging for every item you try to bring on the plane.
  3. Lines: There are much shorter lines when you take the train and security is nothing like it is with a flight.

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  4. The seats are infinitely more comfortable on the train – and you can get up and walk around. Enjoy a snack in the buffet cars and walk the length of the train, as you desire. And when you’re ready to relax, you’ll find a far more comfortable seat than the one on the plane.

Find more information about trains around Europe with raileurope.co.uk, eurostar.com and Seat61.com

‘Exergames’ Put the Fun in Cerebral Palsy Therapy

Darcy Fehlings is the physician-director of the child development program at Holland Bloorview Kids Rehabilitation Center. She is also a senior scientist at the Bloorview Research Institute. In this position, she works on new therapies for children and teens suffering from cerebral palsy.

One of her recent projects was a collaborative two-year study with Nick Graham of Queen’s University. Alongside the computer science professor, Fehlings created “exergames”- videogames that aim to improve physical fitness and capability in cerebral palsy patients.

This past summer, the testing phase began. Seven teenagers are participating in the project by playing the games from home. Each player sits on a bicycle in front of a television screen. Pedaling powers the game, and game pads allow the players to control their avatars through numerous live challenges. An attached headset lets the players talk to each other during the game.
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Fehling explains: “Part of the work of being a child is to play games. If we can address that interest, it will make therapies much more fun for kids with cerebral palsy.” Lara Wong, a 15 year old participating in the exergames testing, said: “It’s a very beneficial thing to do, and it’s just awesome and fun. The people in the group are my friends, and I’ve noticed a difference in them too.”

Save Money AND Time with Homemade Meals

Shifting economic conditions and busy markets have families and individuals grappling with the stress of maintaining full-time jobs and personal lives as household expenses and bills reach new heights. Thanks to long, tiring days and limited time at home, convenience foods like microwave meals, boxed-meals, frozen foods and pre-made mixes are becoming more popular amongst the majority of American households. These products are also some of the most expensive in the market.

Basic ingredients like flour, sugar, oil and eggs are all significantly cheaper, but demanding work schedules, lack of knowledge, and often laziness, deter many people from cooking homemade meals.  However, there are in fact many practical ways to take advantage of these inexpensive products. Not only will they save money on an almost daily basis; they pose as a great way to spend quality time with family members over the weekends as well.

Pizza dough can be stored in the freezer for months, so why not sacrifice one hour over the weekends to make a triple batch and save it for a later date? This can also double as dough for garlic bread sticks, which make a great side to vegetable or onion soup. Waffles, bagels, quiches and desserts can also be frozen and used the same way. Soup is another great option, as it can be kept in the refrigerator for 5-7 days, so one large pot made on Sunday will save money throughout the entire week. Though it takes hours to cook, the actual preparation time can be kept down to around 20 minutes.

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There are hundreds more recipes and dishes that can be prepared in advance. Thanks to today’s internet, these time-efficient, money-saving meals are only a Google search away!