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Are Broken Bones Stronger After They Heal?

Perhaps you have heard this pseudo-fact, or ‘old wives tale’? the logic goes like this: Since we know that bones, just like muscles, grow and strengthen when worked out or put under pressure, therefore the more pressure the bone is under, the stronger it will become. This is a fact, but only up to a point. This explains why certain athletes, such as fencers and tennis players, develop greater bone mass in the arms and legs which they use more in their game; and it also explains why astronauts, under the influence of almost zero gravity, develop bone loss while in space.

However, there is no evidence that a healed broken bone is any stronger than it was before the break. The way a bone heals itself is a remarkable process. First something called a callus forms at the site of the fracture. Calcium is deposited there as an aid to the eventual rebuilding of the bone. The plaster cast which is usually put on the limb is there to protect the site so that it can heal unimpeded. And since there is actually no pressure placed on the limb during healing, the bone there actually becomes weaker, with the exception of the site where the callus is being formed, the place where calcium is being deposited.

The result of this amazing natural process is that there might be a short period during the healing process when the site of the fracture is actually stronger than the bone surrounding it. But later, when you begin to use your arm once again, the areas will reach equal strength. The place of the break is no more, or less, likely to break again. In tests done on healed fractures, the likelihood of another break was equally distributed, including along the place of the previous fracture.
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I wouldn’t be too disappointed. After all, how many other things are even as strong as they were before breaking? That’s the problem with those old wives tales. They just don’t appreciate what we do have.

Worm Might Be Key to Improving Women’s Reproductive Health

A worm commonly used in scientific research, C. Elegans, might hold the secret to helping women to retain their ability to reproduce for a longer span of time and in a healthier manner. It is a sad fact of women’s lives that already by the time they are in their 30s they begin to show a marked decline in their reproductive ability. C. Elegans has this fact in common with women; and just like in women, the worm’s first sign of declining fertility is the lessening of the quality of eggs, rather than their quantity.

This decline in egg quality was found to be caused by the increased secretion of a protein called TGF-beta (transforming growth factor beta) as the worm ages. Amazingly, this very same protein occurs in women as well as in other mammals. In experiments conducted on worms that naturally produced lowered amounts of TGF-beta their reproductive ability was longer and the quality of the eggs remained high.

In women a decline in egg quality can mean an increase in birth defects such as Down syndrome and others. At the moment it is far from certain that the same effect that lowered TGF-beta has on worms will also apply to women, although tests on mice, which are at least also mammals, have shown a similar effect.
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The hope is that perhaps one day women entering into their 30s who still want to have children, will be able to take a medication that will perhaps suppress the secretion of TGF-beta, this allowing the production of healthy eggs, which will hopefully lead to healthy babies.

Eat Your Crust!

Since we are on the subject of antioxidants and food, here is another bit of interesting information which can help you achieve a healthier diet without too much extra effort.

German researchers have discovered that the crust of bread is much richer in the disease fighting compounds known as antioxidants than the bread itself. This is the first study which has shown that bread crust may actually be healthier than the inside of the bread, welcome news to those that like to use bread crusts to stuff their holiday chickens and turkeys, but not such good news to those among us who remove the crusts from the bread before they eat a sandwich.

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The researchers looked for antioxidants in the crust, the baked bread, and in the flour before baking. What the scientists found was startling. Before the process of baking, there is no trace of a particular and unusual type of antioxidant known as pronyl-lysine. After baking, this compound was found as much as 8 times more abundantly in the crust as compared to the softer, inside part of the bread. Darker breads, such as pumpernickel or whole wheat also increase the total amount of antioxidants available in the end product, especially the crust. However, the researchers also discovered that overcooking of the bread reduces the amount of antioxidants and so over baking should be avoided. So all I can say is, “Eat your crust!”

Finally, Something We Like Which is Good For Us: Pizza

You probably already know that pizza is a popular food, but did you know that in the United States upwards of 350 slices are eaten every single second? That astounding number of pizza slices eaten at every moment attests to the infatuation Americans have for this easy to eat, tasty and quite healthy fast-food. You might be surprised to hear that pizza is healthy, considering its high cheese and oil content, but if prepared the correct way, pizza can be quite a healthful food.

Food chemists explain that the key to preparing a healthy pizza pie is to make the crust with whole wheat flour and to bake in a very hot oven. Using whole wheat flour in place of white flour is the single most important factor in pizza making which causes the release of the disease fighting compounds known as anti-oxidants. It has been shown that antioxidants can protect people from developing cancer and heart disease. The longer the pizza was cooked, and the higher the temperature, also contributed to raising the levels of antioxidants in the pizza. It also helps to let the dough rise longer. Doubling the dough-rising time from one day to two also doubled the amount of antioxidants found in the pizza.

It is nice to know that with a minimum amount of effort pizza can go from being just a tasty treat to a healthful meal for you and your family. Here is a recipe for healthier pizza crust that you can easily make yourself.

Whole Wheat Pizza Crust with Enhanced Antioxidant Availability
Ingredients
1 packet active dry yeast (2 ¼ teaspoons)
1 cup warm water (100-110°F)
3 tablespoons honey
1 tablespoon plus 1 teaspoon vegetable oil
1 ¼ teaspoons salt
2 ¾ cups whole wheat flour
The day before…
• Combine yeast and warm water in a small bowl. Stir with whisk until yeast dissolves.
• Add honey, oil and salt. Stir with whisk until honey and salt dissolve.
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• Measure flour into large mixing bowl. Add water mixture to flour.
• Mix with wooden spoon until dough forms.
• Transfer dough to floured surface and knead by hand for 2 minutes. Dough may be sticky.
• Divide dough into 3 sections and shape each section into a ball.
• Transfer dough balls to a lightly oiled pan, leaving a few inches for each ball to raise.
• Cover pan loosely with plastic wrap.
• Store pan overnight (~18 hours) in the refrigerator.
The day of…
• Allow dough to come to room temperature. (about 30 minutes)
• Preheat oven to 500°F.
• Roll each ball out to a 12 inch circle on a pizza screen.
• Top with tomato sauce, cheese and desired toppings.
• Put pizza in middle rack of preheated oven. Bake for 6 – 8 minutes, until crust gets browned.
• (A pizza pan or stone can also be used to bake the pizzas. Baking times may change.)

Reach Out to Your Appliances and Take Care of Them:Part 2

Problems can arise from the use of too much detergent in your washing machine. Clothes can become stiff and the life of your machine can be shortened. Excess soap can also cause mildew and mold to build up.

Too much soap is also a problem for dishwashers. Check the label and remember that there is no need to fill up the soap container in the dishwasher.

To get the most of your dishwasher there is a recommended way to load in the dirty dishes. You might not agree with these recommendations, but if Consumer Reports says so, its good enough for me.

• Large items should be placed where they will not block water and detergent from reaching all the dishes. Try the back and the sides of the machine for better results.

• Try and figure out which side of your dishes are dirtier, and point that side towards the center, the source of the water spray.
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• The silverware should be placed in the slots designed for them, mixing the spoons, forks and knives so that they don’t nest and stick together, making them more difficult to clean.

You can love your dryer more, also, according to the experts. First of all, go easy on those cute little dryer towels which are used to reduce static and create softer results. Only use one at a time. Adding several can cause then to gum up the dryer, since they liquefy when hot. You can get a real ‘tar and feather’ effect which can damage your dryer.

Removing the lint from the filter after each run is crucial, but you should also be getting the lint out of the machine that makes its way under the lint filter. You can pick up a tool in a hardware store for just such a function. A truly radical suggestion which will definitely increase the life of your dryer is to not use it. The sun is perfectly capable of drying your clothes, and needs just about no maintenance at all. Your dryer will thank you for the vacation.

Getting the Most of Your Appliances: Part 1

Some questions just seem too deep and profound to even ask. Or perhaps you just think the answers are obvious? Well, I am going to take a step up to the next level and ask anyway, “How much soap do I really need to use in my washing machine and dishwasher?” and the inescapable conundrum, “Does my clothes dryer need more attention than just cleaning out the lint filter after each run?”

I hope I haven’t ruined your day with such mind boggling miasmas of mystery, but I really need to know. Not one to be satisfied with the information and instructions found on the product’s labels, (after all, the manufacturer has a vested interest in consumers using more of their product than might be necessary), I decided to find out the answers for myself.

As it turns out, my suspicions are correct. According to appliance repair people and other appliance experts, the greatest single mistake committed by naïve consumers is the use of too much soap. Not only are washing machines and dishwashers made to use much less water than in the past, the soaps themselves are far more concentrated than in days of yore. According to Vernon Schmidt, an appliance repairman for almost 35 years, “Most people use 10 to 15 times the amount of soap they need, and they’re pouring money down the drain.”

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Schmidt, author of the book “Appliance Handbook for Women: Simple Enough Even a Man Can Understand,” believes that, depending on the hardness/softness of your water, about an eighth to half of the manufacturer’s recommendation on the label should be quite sufficient.

Continued…