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Eurythmics Helps Elderly Maintain Balance and Prevent Falls

In a 12-month trial it was shown that when elderly people take classes in eurythmics they actually cut their risk of falling by half.

Eurythmics is an exercise and music program that was originally designed for children, but it has been shown to have great benefit for the elderly.

134 people whose average age was 75 and who were unsteady on their feet were studied for one year after they were randomly assigned to two groups. One group studied eurythmics for one hour a week for a full year, while the other group only took up the program the last 6 months of the study.

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Outside of class the two groups were observed to see how often each group was subject to falling. In the first 6 months the full year group had 24 total falls, while the other group had 54 falls. Even after the program ended the participants continued to show improvements in their balance and were able to walk with a more normal gait. They also showed improvements in walking while doing other things at the same time, like talking.

Eurythmics was developed by the Swiss composer Émile Jaques-Dalcroze in the early 20th century. Movement in time to music is taught, whether the music is a Mozart minuet or a jazz improvisation. Walking, turning around and staying in step with varying tempos is practiced, and participants also learn to shift their weight, maintain balance and manipulate objects while walking. Participants are also taught to make exaggerated body movements of the upper part of their torsos also while standing and walking.

Black Friday Shopper Arrested in Wal-Mart

In an incident in which many shoppers were afraid would escalate into a full-blown brawl, an off-duty police officer arrested a woman in an Indianapolis Wal-Mart for cutting in line.

A native Indianapolis woman tried to cut in front of other customers who were already waiting patiently for their turns on-line. This angered those waiting, but the woman continued to argue with them. After the officer insisted that the woman leave the store, she continued to argue with others in the store on her way to the exit.

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Requita Sullivan, the quick-thinking off-duty officer decided not to wait until it was too late and arrested the argumentative woman before any real harm could take place. The early morning incident occurred at 12:45am on what consumers and marketers call “Black Friday.” Black Friday is the day after Thanksgiving, and about one month before Christmas. The pressure to shop intensively by marketers and the media have created a great deal of pressure on consumers to make their holiday purchases early in order to get the best possible deals, therefore causing a bit of hysteria among shoppers. The police have formed a preliminary charge of trespassing, which is a misdemeanor. As Christmas approaches we can expect more such incidents to increase in number and intensify in spirit.

Charging Cars on the Go

The technology surrounding the development of electric cars continues apace. The latest idea to increase convenience and efficiency comes from entrepreneurs in New Zealand. They have developed what they are calling the “power pad” which has the ability to wirelessly charge electric vehicles which are parked on top of it. It can even do the same for vehicles in motion.

The developers, Halo IPT, envision their pads being installed in garages, driveways, and parking lots and busily charging up cars with cords. But ultimately they would like to see their pads actually imbedded in the very roads the cars travel on, hopefully charging cars on the go by the year 2020.

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“Continuous induction charging, which we call dynamic in-motion charging, could be used to create ‘e-ways’ — motorways with dedicated charging lanes, set with charging pads spaced at regular intervals,” said Halo’s Helen Fitzhugh. “As the electric car drives over the pads, it picks up enough charge to ensure that the driver always leaves the e-way with more power than when he or she began the journey.”

Potato Peels Become Sunglasses with Help from New-Fangled Bacteria

Bioplastics are beginning to make headlines because they can be the answer to some hard to solve problems, for instance, can we make potato peels into sunglasses? Well, with newly developed bacteria, the answer to that question could very well be ‘yes.’

It turns out that we already know how to turn natural substances into valuable products; it is just that the process we are using now is inefficient. But according to researcher Jean-Paul Meijnen, bacteria can be ‘trained’ to change all the main sugars found in garden waste into high-quality and environmentally friendly products called bioplastics.

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Rethinking the Thanksgiving Dinner

For people watching their diets for health reasons, Thanksgiving can play real havoc with their best intentions. Although Turkey is certainly a healthy and low-fat source of protein, those that would like to focus more attention on vegetarian choices can still have a wonderful meal with a traditional feel.

“It makes for good eating to reconsider and create dishes that let vegetables play a major role,” said Michael Anthony, executive chef of Gramercy Tavern in New York City.

It is time for home chefs to rethink the place of vegetable dishes in their menu planning. According to Joan Nathan, author of many innovative cookbooks, it is quite possible to have a great vegetable dish stand alone as a main course.
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Happy Fifteenth Birthday, Toy Story

November 22nd is the 15th anniversary of the release of the animated feature film that re-wrote the book on how these critters are created. When Toy Story was released, back in 1995, it was the first feature-length film entirely rendered with computer graphic technology. But that was not the amazing part that made people stand up and take notice. The fact that it was innovative wasn’t a shocker, although it certainly was innovative. The fact that it was beautiful to watch also didn’t surprise, even though there is no denying that it was a visual feast. What really knocked everyone’s socks off was that not only was it a first, and artistically skillful, but in addition to those things it also was a great story with fantastic voice acting and superb dialogue.

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