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Sleeping in on Weekends – Yes or No?

The usual advice that your parents, guidance counselor, friends – or I – would give you is: don’t use the weekend to make up for a week’s worth of staying up all night. The trick to creating a sleep schedule that will help you do your best in your classes and studies (and socializing) is to try and maintain a similar schedule for all seven days of the week. Staying up all Saturday night and then sleeping in on Sunday will likely set you up for a less-than-productive Monday, Tuesday, and Wednesday…

At least that’s what I always thought. A new study, however, may give us college students the green light to do what we want to be doing anyway. A study in the journal Sleep, scientists analyzed the sleep habis of 159 adults with an average age of 30. Their results suggested that, in the words of the scientist who led the study, “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness.”

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What this translates into for us: Catching up on your sleep by putting in an extra hour or two on a weekend night can help make up for a week when sleeping just didn’t make it on to your high-priority agenda!

Start Shopping!

With Halloween behind us and Thanskgiving on the way, that means it’s almost time for Black Friday!

That’s right – the now-traditional, day-after-Thanskgiving sales have actually started earlier this year, as retailers are trying to attract shoppers worried about the still-depressed economy. But for those who don’t start in advance, the real Black Friday will still be the day to begin your holiday shopping. There is much to say about how best to go about your annual gift-buying spree. But since Black Friday is not just about deals, it is also about dealing with massive crowds, over-stressed shoppers, and over-tired salespeople who are exhausted from dealing with all those over-stressed shoppers. To make the most of the day, you need to strategize. So here, to start with, is my Black Friday Shopping Strategy to help you fight the crowds and get the best buys.

First, bring a friend or family member along. Ask your roommate or study partner to join you in fighting the fray. That way, you’ll have twice as much shopping power, so if you see two great deals in the store simultaneously, you won’t have to miss out on either one.

Next, skip the cart. Or wagon, or trolley, or whatever you call that metal thing on wheels that accompanies you around the store being filled up with your purchases. The crowds on Black Friday can be overwhelming and the cart will just slow you down.

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Keep your eyes open. If you see a stack of something, look behind it, or above it, or beneath it. There may be a fresh stack of inventory hiding in plain sight. Most shoppers will just grab from the first stack they see. You can do better.

Bring your equipment. Shopping on Black Friday is a challenge, and you need to be ready. Bring snacks and drinks – you can’t shop with your blood sugar falling. Make sure your cell phone is charged and your credit cards are in your wallet. And keep some cash on hand for quick purchases.

Good Luck & Happy Shopping!

Go Green at College

Going Green at College College students are always looking for ways to change the world. One of the best ways to “change the world” is to work on changing the planet. Within the university campus there are lots of opportunities for “being green.”
Here are a few suggestions to make your dorm more eco-friendly:
1. Reduce, Reuse, Recycle: How much paper comes out of the printers at your school’s computer room every day? Take the paper you use and drop it in the recycle bin – not in the garbage. In your dorm, recycle plastic, newspaper, glass and cans, as well as paper. If your campus doesn’t have a recycling program – start one!
2. Change the Light: Is your dorm lit by an old incandescent bulb or with a fluorescent light bulb? If you don’t know, ask. And if fluorescent is not the answer you get then request a changeover.
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3. Turn it Off: Look around your dorm room. There’s the Ipod, BlackBerry, laptop, shaver, TV… When you’re not using them, turn them off. And remember to turn off the water when you’re not using it too.
Remember! You can make your dorm, your campus – and our planet – a greener, better place for all of us to live.

Good Night, Sweet Dreams… But are You Getting Enough Sleep?

This weekend marked the true harbinger of winter time – changing our clocks from daylight savings time back to standard time. The bad news is: it gets dark earlier. I personally hate walking out of 4:00 class and discovering that while I sat inside listening to the professor drone on about Art History, the sun has set and darkness has fallen. The good news is: This is the perfect opportunity to try and keep that resolution you made at the beginning of the year – the one where you resolved that this year, you would go to sleep earlier. Really.

Scientific research actually backs up what you already knew: that getting enough sleep matters. A study this year in the Journal of Adolescent Health queried 1,000 undergraduates about their sleep habits. The diaries they kept showed a disturbing trend: College students are getting 45 minutes less sleep per night than they did 40 years ago and two hours less than the nine recommended by the National Sleep Foundation. Moreover, 60% of students used stimulants and 18% used medication or alcohol to overcome their natural sleep-wake cycle and try to balance their studies, jobs, and social life.

What all this means for us college students is that sleep deprivation is an epidemic. And all these irregular sleep patterns and sleep deprivation can lead to depression, headaches, deteriorating academic performance, and, of course, drowsiness – which in turn can lead to car accidents.

So here are a few tips to take charge of your sleep habits so you can do your best – academically, socially, and athletically – in college.

Avoid that “all-nighter”: You won’t do better on that exam by staying up all night studying, because not only is sleep a time to rest, it is a dynamic activity that is essential to helping your memory and intellectual performance.

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Make a sleep schedule: Take control of your daily schedule by trying to go to sleep and wake up at about the same time each morning – even on the weekends.
Work out what you need: Buy new linens; get a cushy mattress topper; use a white noise machine. And don’t use what you don’t need – in the long run, using pills and alcohol to control when you wake or sleep will backfire.

Keep these tips in mind, and see your nighttime and daytime routine improve.

Good Luck & Good Night!

Managing your College Time

What is one of the most important lessons you can learn in college? It isn’t the anatomy of the snail or the history of medieval dance. A critical life lesson for college and beyond is Time Management. Many college students say that their difficulties in managing time represent the greatest obstacle to succeeding in their studies. Time Management is a difficult skill to master but it is one that you can – and should – try your best to improve.

I personally found my first semester at university overwhelming, as I tried to create a balance among my new classes, social life and the basic living activities I had never had to do at home, where my parents did all the shopping, cooking and laundry. But by now, I’ve learned a few tips to improving my time management situation, so I’d like to share them with you.

Here are my 5 Top Time Tips:

1. Identify YOUR best time for studying: Figure out if you’re a morning person or a night person and structure your schedule accordingly. Use your high periods for exam studying and your down time for tidying up your dorm room.

2. Get the Hard Stuff Over With: Study the hardest subjects first, when you’re freshest. You’ll absorb information more quickly, saving time for other stuff.

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3. Keep the Surroundings Simple: Don’t study in a place full of distractions. Find a quiet corner where you’ll have nothing else to do but the task at hand.

4. Keep Study Time Short: Don’t try to get it all over with at once. Divide your study time into blocks for studying and for taking breaks. That way you won’t get overwhelmed and you can get everything on your “to do” list done.

5. Party!! Don’t forget – college is more than just about studying. If you manage your time right, you’ll have plenty of time for fun and socializing too.

Good luck – and remember, we’ve all been there!

Beware of Loan Sharks

Loan sharks are simply awful and should be avoided at all times. Everyone knows that basic fact but, when one is desperate, it seems like it can be forgotten. Unfortunately that is when the loan sharks strike and students are often especially vulnerable to being financially in strife. There’s just the most basic advice here, in fact instruction: don’t do it. Don’t be suckered in. It’s never going to help your situation and it will only make things worse. No matter how badly you are off financially, going to a loan shark will just makepills viagra canada This is a certified and approved product, which allows men to have an erection, which shall last for several hours. How To Choose The Best LCD TV There are many companies in the market, who have launched lot of models such as 32 inch LCD TV in the LCD viagra shop TVs. Radiculitis is from Latin radiculo for root low price levitra plus Greek pathos for suffering. Intake of cialis professional cheap black raisin is one among the very beneficial natural treatments for oligozoospermia. things worse. Go to a bank, to family, to friends, but never a loan shark. Speak to a student counselor (pretty much everyone and their dog has gone through financial strife while studying) and don’t let things get on top of you. But if you do go to a loan shark, just know that you will never get out of paying back huge amounts of money and if you fail to meet these demands, your life will become hell. So just remember this rule: do anything BUT go to a loan shark.