Fat Fighting Foods: The Top 10 List

A recent article on DailyMail revealed 30 of the top foods to eat to try to lose weight. Working with nutritionist and author Fiona Kirk and with nutritionist Sharon Morey, they created this list. Here are the top ten that they presented. Read the full article to see the rest.

1. Peanut Butter: providing long-lasting energy and a reduction in sugar cravings.
2. Apples: contain a chemical called pectin which limits the amount of fat your cells can absorb.
3. Red wine: drink once in a while as grape seeds contain substances that have an inhibiting effect on weight gain.
4. Flax seeds: metabolism boosting high quality protein and fibre.
5. Green Tea: can boost metabolism and may aid weight loss.
6. Grapefruit: the unique chemical properties help reduce insulin levels

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7. Broccoli: study after study links calcium and weight loss
8. Soybeans: contain lecithin, which will stop your cells from accumulating fat
9. Quinoa: a great source of complete protein
10. Oats: cholesterol-fighting, fat-soluble fibre