Everyone wants to be happy. This feeling, emotion, state of being – is a hard one to define. While we may not be able to pinpoint what exactly happiness is per say, we can safely assert that it is something we all strive for and is objectively viewed as positive.
So, what are the benefits of happiness?
There are many theories on the subject. A series of studies conducted in 2012 found a connection between psychological and physical well-being. Those who displayed optimistic psychological qualities, like happiness and positive thinking, were also found to be at lower risk for cardiovascular issues. Laura Kubzansky, one of the Harvard School of Public Health researchers who published these findings, clarified that people who exhibit a positive sense of well-being seem to have an easier time living physically healthy lifestyles. She suggests that healthy habits such as eating a balanced diet, exercising, and getting a good night’s sleep may be recognized as beneficial activities in achieving long-term goals by those whose mindset is more optimistic.
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The next question is, then, how can we maintain a more positive mindset?
Many psychologists recommend mindfulness techniques. The mindfulness approach places an emphasis on the here-and-now; living in the moment and being present. Some enjoy keeping a gratitude journal. Others notice an increase in satisfaction when they’ve helped another person.
Whatever method you choose, you can rest assured that maintaining a good sense of well-being is correlated with physical health and beneficial to one’s overall happiness.
