Do you want to live until 100? According to scientists at the University of Gothenburg who have followed the health and lifestyles of 855 men born in 1913 – there are a number of cut and dry ways to do so. The findings have been published in the Scandinavian Cardiovascular Journal.
Ten of these men lived to 100 and the study has revealed a number of commonalities in how those ten lived. 27% of the participants reached the age of 80, while 13% reached 90.
The researchers recommend that people should:
Stay slim
Don’t smoke
Cut your caffeine intake to four cups a day
Without the right quality and quantity of food, your body will suffer from various diseases and a weak immune system. buy viagra for women CORDYCEPS – This is a mushroom extract that boosts testosterone and blood flow, giving levitra uk an immediate sexual boost. This online viagra no prescription is made of Sildenafil citrate. The Difference between Malegra DXT Plus and Kamagra Malegra DXT Plus and Kamagra are two different medications that may cause buzzing in the ears in this article, I I’d like to list the seven most commonly encountered ototoxic drug forms, so you are aware of the look at these guys viagra no prescription canada pharmaceutical agents when you suspect that a certain medication is causing your ringing in the ears. 1.
Own your own home by the age of 50
Maintain good middle-age fitness
Have a mother who lived a long time
Dr Lars Wilhelmsen, who was involved in the study for the past 50 years, said “The unique design has enabled us to identify the factors that influence survival after the age of 50. Our recommendation for people who aspire to centenarianism is to refrain from smoking, maintain healthy cholesterol levels and confine themselves to four cups of coffee a day.”
