It’s hard to believe, but the school year is starting again soon (or has already started). Here are some important tips to start the year off right and to get ready to succeed in the classroom.
Meditations for Body & Soul
The sun is shining, the kids are frolicking in the playground, and the ice cream truck jingles are playing in the streets. Getting outside is attractive in the summer months, and doing so is beneficial to your health, mind, and overall wellbeing. While outdoors, there are many meditations that can be practiced to further benefit the body and soul. Whether you are prepping for a demanding day ahead at the office or unwinding after a tiresome outing with the family, these meditations can help you pause, reframe, and focus in a myriad of ways.
Exercising Gratitude
A gratitude meditation can be done in any setting, even while you are in active motion. Focus on things in your life for you which are grateful, and actively think about the feeling of thanks. If you’re exercising and running laps, think about one item or person you appreciate during the first round, and shift to another thing you are grateful for during the next one.
Using Your Imagination
Visualization is a meditation where you use your imagination to transport yourself to a different environment. If you’re taking a walk in the city, while you turn the block with cars honking and lights flashing, visualize a scene that you associate with relaxation and calm. If your tranquility zone is a secluded forest, listen to the birds in the trees and feel the breeze in your hair. As you continue walking, be sure to concentrate on feeling at peace while honing in on the physical effects that has on your body.
Activating the Sense of Smell
We are surrounded by nature’s perfumes. Seat yourself in a grassy park or flowery garden to perform this smelling meditation. Inhale through your nose, taking in those surrounding scents, then hold your breath for a couple seconds and exhale. For the next breath, inhale while counting to four, hold your breath and count to two, then exhale as you count to four. Repeat as desired.
Utilizing Your Words
This breathing meditation can be practiced while in motion, making it very practical. As you inhale through your nose, concentrate on one word that positively describes your feeling at the moment. For example, “content” or “rejuvenated.” During the exhale, focus on pushing out any feelings that may be detrimental to the positive one. For example, feelings of disappointment or stress. Repeat as many times as you’d like.
Keeping these meditation tools in mind as we drift through summer can help keep things feeling more manageable. As with most new endeavors, it’s simply a matter of getting into the grind and using the methods at your disposal. Once you do, you are sure to enjoy the new sense of calm and focus.
Why Reaching Out to Your Friends Matters
In the age of instant communication and non-stop interactions, it is easy to minimize the importance of reaching out to friends and family. Whether it is a call, a short text, or a simple email, it is almost always a welcome, significant, and meaningful gesture—for both the recipient and the initiator.
Research conducted by The American Psychological Association found that casual “check-ins” to the people in our various social networks mean a great deal more than we usually think.
“Even sending a brief message reaching out to check in on someone, just to say ‘Hi,’ that you are thinking of them, and to ask how they’re doing, can be appreciated more than people think.”
Peggy Liu, associate professor of business administration with the University of Pittsburgh Katz Graduate School of Business
According to the findings, the number of actual phone conversations people initiate these days is dramatically lower than in the past. Calling people is perceived to be an imposition on their time; it can feel less awkward to reach out via text or social media. But regardless of how we are creating the connection, the quick and effortless check-in is deemed meaningful, enjoyable, and important by those on the receiving end. While we might feel bad about interrupting someone’s day or taking away time from their other responsibilities, this research suggests that reaching out “just to say hi” is a powerful and important gesture.
As people, we are ingrained with the counterintuitive (and often destructive) assumption that our family and loved ones are not as interested in connection as we are, or as we’d like to be. Dr. Marisa Franco, psychologist, author, and University of Maryland assistant clinical professor, points to a “liking gap,” as the primary hindrance to most people’s communications.
Another reason people might keep themselves from calling or texting is the “beautiful mess effect.” We have a hard time inquiring about a friend or loved one for fear of having to show our own vulnerabilities and/ or being judged by that person.
To be functioning at our best, we need to be in a connected state. Just like you need to eat, like you need to drink, you need to be connected to be functioning well.
Dr. Marisa Franco
Another exploration of this issue, published in The American Journal of Geriatric Psychiatry, indicates that older adults link their sense of purpose directly to the positive social interactions they have on a regular basis.
With more and more Americans reporting a heightened sense of loneliness (contributing to what some are reporting as a loneliness crisis) made complicated — and intense — by pandemic-related regulations and habits, these studies underscore what we have likely known all along: a little bit (of connection) can go a long way (to easing someone else’s hardship). These two studies- and several others- draw attention to the need to connect with others each and every day. We all need to view our familial ties and friendships as critical pieces of our well-being. Even if/when making those connections seems like a burden or feels awkward, it needs to be a part of our self-care routine, just like eating healthy and exercising.
Being the Inspiration Our Kids Need Us to Be
As adults, we have the perspective and reference points necessary to identify strengths and skills in our children, our students, and those we mentor. We see their potential and we want them to succeed and thrive. Unfortunately, it is not always easy to inspire kids to dream big, reach for the stars, and achieve their goals.
They look to us for guidance when they fall; they rely on our help to conquer challenges and see beyond the barriers that stand in their way. Here are just a few ways to inspire young people to do great things from the outset.
Give them the Chance(s)
Kids have boundless imagination and copious creativity. What they need is an outlet to mobilize all their ideas and inventiveness. With enough safe opportunities to play and explore, kids will find their talents and interests. When given the chance to discover, experiment, and (even) fail, children learn about the world and what they are passionate about.
Show Support- Practice Praise
Not everything your kid will take on will interest you. You might find it hard to relate to, or even like, the sport or activity your child chooses. Either way, as their parent, you need to find a way to support the decisions and choices they have made. Your praise and validation give them courage, show your love, and foster closeness.
Giving your kid the space they need to be an individual- reinforced by your unmitigated support- gives them confidence and self-esteem which further inspire them to aspire and achieve greatness. Your son or daughter is more likely to perservere and beat down any obstacles when they know you support them; they won’t give up when things get hard because they know you are there for – and with- them.
Surround them with Positive Role Models
Children are bombarded with all sorts of input and influences. They take their queues from their peers and other role models. It is our job as parents to introduce the right people into their lives. Organizations and youth movements, like the Scouts of America, surround emerging men and women with fantastic role models and get them involved in doing good.
Just like adults, children are inspired by the things and the people they encounter each day. It is through the relationships they build and the bonds they make that they connect to things, ideals, and ideas, much bigger than themselves. Make sure that your child can foster healthy and helpful relationship in all their areas of interest. Let them learn about themselves by connecting to others.
Talk the Talk
Kids need to know they have our attention. When they are talking about their interests, focus on what they are saying, respond to their questions, and share their enthusiasm. Similarly, talk to your children about the things that inspired you to become the adult that you are. Share your successes and your hardships; show them that you, too, worked hard and achieved great things. Make sure they know that you are constantly learning, growing, and even struggling. You want your children to be inspired by the process, not only the results.
Inspiring your children starts from the very minute you become a parent. Young children are extremely receptive and impressionable, which is exactly the right time to motivate them to learn, search, and wonder. Set goals with your kids so that you can productively and positively push them toward achieving them. Every kid can do and be an infinite number of things. All they need is our love, guidance, and inspiration.
Emerging Sport Quickly Gains Popularity
As the summer approaches, parents are scrounging for ideas and programs to keep their kids busy. Despite the increasing number of available opportunities in recent years, today’s parents still dread to hear those inevitable words: “I’m bored.”
Almost 60 years ago, three fathers found themselves in a similar situation to many parents today. Tired of hearing their children complain they are bored, Joel Pritchard, Bill Bell, and Barney McCallum got creative. They created a makeshift game using ping pong paddles, a perforated plastic ball, and an old badminton court.
Over the years, the improvised game developed into a real sport called Pickleball. According to the USA Pickleball Association, 4.8 million people in the US play the game and it is the fastest growing sport in the country. Just in the last two years, there has been a 39.9% participation increase, largely due to the Covid-19 pandemic. Within the US and Canada, there are an estimated 9,500 pickleball venues. The International Federation of Pickleball reports that the game is played in 70 countries. Tournaments are featured on many television stations, including Fox Sports, ESPN+, and CBS Sports.
So, what exactly is Pickleball?
The up-and-coming sport is often associated with tennis, ping pong, and badminton. Many choose to play in indoor or outdoor tennis courts, lowering the nets and implementing additional boundary lines. Players hit a perforated ball over the net using paddles, with the goal of preventing the opponent from hitting the ball back.
Because of its simple rules and accessible equipment, the game has gained popularity. Older folks have taken a particular interest in the sport, as moving around in a small court is easier than having to run across a large court or field in other sports. The pandemic powered its popularity as well, since players are distanced at all times.
Contrary to popular belief, the sport does not include any pickles and it is unknown how the game inherited its name. Some speculate it was named for Joel Pritchard’s family dog, who was called Pickles. Pickles enjoyed running away with the plastic ball, and the family referred to it as “Pickles’ ball” – similar to today’s name, Pickleball.
Regardless of its origins, Pickleball is undoubtedly a fun sport for people of all ages. If you think introducing this game to your kids may help eliminate some boredom this summer, give it a whirl!
Peter Arnell: Self-Help and Branding Guru Releases New Book
In 2010, Peter Arnell wrote a book all about his interdisciplinary approach to branding. Shift: How to Reinvent Your Business, Your Career, and Your Personal Brand, is Arnell’s take on how to model big-name brands and enhance your life and everything about it. It is a first-hand account of how Arnell himself applied these mindset modifications to lose 250+ pounds and redefine himself.
Arnell has co-authored a new book, Peter Arnell: Projects 1980-2020, in which he explores, explains, and evaluates over 40 years in the branding and marketing business. In two volumes, this book sheds light on how Arnell built his unrivaled reputation and how the lifelong New Yorker carved a niche for himself in the tempestuous world of Manhattan marketing, advertising, and publishing. Scattered throughout the self-narrated content are Arnell’s own photographs. The pictures themselves are breathtaking and thought-provoking; combined with Arnell’s masterly-crafted text, the book is simultaneously bold and inspired.
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Each of the 848 pages of this book is a brilliant reflection of Arnell’s genius—as an author, as a photographer, as a branding executive, and as a New Yorker. Peter Arnell: Projects 1980-2020 is not only an enjoyable read; it is also a fascinating review of how our consumer culture is transformed by the imaginative people behind the brands we love.