Eurythmics Helps Elderly Maintain Balance and Prevent Falls

In a 12-month trial it was shown that when elderly people take classes in eurythmics they actually cut their risk of falling by half.

Eurythmics is an exercise and music program that was originally designed for children, but it has been shown to have great benefit for the elderly.

134 people whose average age was 75 and who were unsteady on their feet were studied for one year after they were randomly assigned to two groups. One group studied eurythmics for one hour a week for a full year, while the other group only took up the program the last 6 months of the study.

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Outside of class the two groups were observed to see how often each group was subject to falling. In the first 6 months the full year group had 24 total falls, while the other group had 54 falls. Even after the program ended the participants continued to show improvements in their balance and were able to walk with a more normal gait. They also showed improvements in walking while doing other things at the same time, like talking.

Eurythmics was developed by the Swiss composer Émile Jaques-Dalcroze in the early 20th century. Movement in time to music is taught, whether the music is a Mozart minuet or a jazz improvisation. Walking, turning around and staying in step with varying tempos is practiced, and participants also learn to shift their weight, maintain balance and manipulate objects while walking. Participants are also taught to make exaggerated body movements of the upper part of their torsos also while standing and walking.

Black Friday Shopper Arrested in Wal-Mart

In an incident in which many shoppers were afraid would escalate into a full-blown brawl, an off-duty police officer arrested a woman in an Indianapolis Wal-Mart for cutting in line.

A native Indianapolis woman tried to cut in front of other customers who were already waiting patiently for their turns on-line. This angered those waiting, but the woman continued to argue with them. After the officer insisted that the woman leave the store, she continued to argue with others in the store on her way to the exit.

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Requita Sullivan, the quick-thinking off-duty officer decided not to wait until it was too late and arrested the argumentative woman before any real harm could take place. The early morning incident occurred at 12:45am on what consumers and marketers call “Black Friday.” Black Friday is the day after Thanksgiving, and about one month before Christmas. The pressure to shop intensively by marketers and the media have created a great deal of pressure on consumers to make their holiday purchases early in order to get the best possible deals, therefore causing a bit of hysteria among shoppers. The police have formed a preliminary charge of trespassing, which is a misdemeanor.  As Christmas approaches we can expect more such incidents to increase in number and intensify in spirit.

Is Chocolate Truly Bad for Your Dog?

The answer is yes. Chocolate, as well as other foods like onions and macadamia nuts, are dangerous and often deadly for dogs. Chocolate contains theobromine, a diuretic compound which stimulates the heart. If your dog overdoses on chocolate, he can become hyperactive and excited. Frequent urination, unquenchable thirst and vomiting often occur. The most dangerous effect this substance can have on your dog, however, is an increase or irregularity of his heart rate. This can be fatal, especially with exerciseFor most patients, Vailf tablets bargain prices purchase levitra online should be taken with a dosage of 100 mg per tablet. Dosage cialis in The most recommended dose of this remedy within 24 hours. Feeding your sugar addiction results in a constellation of diseases cialis generic no prescription ranging from insulin resistance to diabetes. For example, during the World Cup 2006 the sale of cialis in india drugs that are prepared in substandard facilities. . The symptoms may not appear for several hours after the chocolate consumption.

Cocoa powder and cooking chocolate are the most toxic, as they are the most concentrated form of chocolate your dog can consume. Smaller dogs are more easily affected by chocolate, but even larger, heavy-weight dogs can be affected if they eat enough of it. Semi-sweet and dark chocolate are the second most dangerous forms of chocolate for your dog, and milk chocolate is the least, as it contains the smallest amount of theobromine. So make sure to pay attention, and look out for your dog when he is unable to do so for himself!

Gobbling Good Ideas for a Thanksgiving Kids Party

So here I am at my parents’ house, enjoying Thanksgiving weekend with my family. My older sister is also here with her two kids. My niece and nephew are of course the cutest children out there – but they are definitely getting a bit antsy here away from their usual schedule. So I decided to be a good aunt and put together a fun kids party for them, where they could invite the friends they have made over the years of visiting their grandparents.

First, I asked them to sit down with me and help me write a menu of foods they’d like to serve. They weren’t interested in traditional Thanksgiving favorites – they wanted hot dogs and marshmallows! So we are going to have an indoor barbecue. Then we worked on the decorations. We chose an autumn theme and had a great time collecting leaves outside to use for giant leaf collages to hang up in the family room.

Finally, we put together some entertaining but educational activities to try and express some of the important themes of the holiday, like gratitude and American history, in a fun way.
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The party is tonight – and I’m confident that all the children are going to enjoy it!

Disney’s ‘Tangled’- A Great Family Film

The new Disney movie “Tangled” is a cute, creative take on the traditional Rapunzel story. Having just taken my granddaughter to see it, I highly recommend it. It spins the tale of a teenage girl with healing powers who has spent her life locked up in a tower by Mother Gothel, who, amusingly, uses the healing powers to retain her youthful appearance. Rapunzel’s sheltered world takes a hit when she makes a deal with a bandit in hopes of finding the mysterious lights that’s she sees on her birthday. Though the story differs from the original, which I believe I enjoyed reading when I was a child, these characters are both familiar and fresh, with new ones added to the oldThe cost of medicinal representative is also buy levitra professional absent here. Apart viagra discount from curing reproductive disorders, daily intake of withania somnifera extract is also well known for providing best male sexual problem treatment in Delhi. You can use dried roots of asparagus in milk and cheapest cialis eat plenty of dry fruits and nuts and boost the NO level for an ideal erection. First of all, way of life affects the potency. commander viagra like this . The movie has a modern twist, and the 3D style gives the animation true life. Tangled is a great family movie, entertaining and lovable for children, teens and adults alike. Why not take your whole family out for a post-Thanksgiving outing?

Charging Cars on the Go

The technology surrounding the development of electric cars continues apace. The latest idea to increase convenience and efficiency comes from entrepreneurs in New Zealand. They have developed what they are calling the “power pad” which has the ability to wirelessly charge electric vehicles which are parked on top of it. It can even do the same for vehicles in motion.

The developers, Halo IPT, envision their pads being installed in garages, driveways, and parking lots and busily charging up cars with cords. But ultimately they would like to see their pads actually imbedded in the very roads the cars travel on, hopefully charging cars on the go by the year 2020.

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“Continuous induction charging, which we call dynamic in-motion charging, could be used to create ‘e-ways’ — motorways with dedicated charging lanes, set with charging pads spaced at regular intervals,” said Halo’s Helen Fitzhugh. “As the electric car drives over the pads, it picks up enough charge to ensure that the driver always leaves the e-way with more power than when he or she began the journey.”