Creamy Mashed Potatoes for Thanksgiving

Thanksgiving is almost upon us, and with it comes the stress of cooking the lavish meal that your family and friends are expecting. One of the main dishes on Thanksgiving, as you know, is mashed potatoes. Sometimes, this much-loved, creamy food does not come out exactly how you planned. It is hard to get the right consistency and flavor. Here is the recipe that I have been using for as long as I can remember. You’ll need:

6 large, smooth red potatoes

1 tablespoon of butter or margarine

1/4 cup of milk or non-dairy creamer
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salt and pepper to taste.

First, fill a large pot with water and set to boil. Carefully peel the potatoes and cut into small cubes. This will speed up the cooking process, as well as ensure that the potatoes will cook all the way through. Let the potatoes boil in the pot for half an hour while covered, and then remove the lid and lower the flame for approximately fifteen minutes more. If a fork or knife slides through the potatoes with ease before then, they are already ready to be mashed. Make sure not to overcook the potatoes, as the finished product will then end up too wet. When the time is up, drain the potatoes thoroughly in a colander and return to the pot. Cream the potatoes slightly with a masher before adding the butter and milk. Add salt and pepper to taste, and mix well. Personally, I prefer to use freshly ground pepper, but that is up to you. You can add other spices as well such as garlic, paprika, parsley, onions and more, but I like to leave my potatoes rather simple, to compliment the flavors of the other dishes. Enjoy and happy holidays!

Traveling Home with Pumpkin Cookies

Thanksgiving has finally come. I’ve been looking forward to having a bit of a break from college life and returning homeward to enjoy the familiar atmosphere of my childhood – especially my mother’s Thanksgiving dinner. But this year I decided that I want to contribute to the dinner as well. Since I obviously can’t carry home a 14-pound turkey, I looked around for a holiday themed recipe that would be easy to make in advance, freeze, and transport home in an ordinary container. So if you’re going to be a guest somewhere, here is a great idea for an edible contribution to your host’s Thanksgiving table:

Low-fat Pumpkin Cookies

Ingredients:

2 cups whole wheat pastry flour

1 tsp baking powder

1 tsp cinnamon

½ tsp baking soda

½ tsp salt

½ tsp allspice

¼ c. softened butter

½ c. canola oil

½ c. sugar or sugar substitute

1 c. canned pumpkin

1 tsp. vanilla extract

1 c. chopped pecans
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1 c. dried cranberries

Directions:

Preheat oven to 375 degrees F.

Combine flour, baking powder, baking soda, salt and spices in medium bowl.

In a separate bowl, mix together butter, oil, brown sugar and sugar (substitute).

Beat in pumpkin, egg and vanilla.

Gradually add in flour mixture.

Beat at low speed until well blended

Add in chopped pecans and cranberries.

Drop cookie dough onto ungreased cookie sheets in heaping spoonfuls.

Flatten slightly with back of spoon.

Bake for 10 to 12 minutes or until golden brown.

Cookies can be stored tightly at room temperature for about a week, or can be frozen for up to 3 months.

Enjoy!

Is coffee good for you?

coffeeAs a college student, I drink a lot of coffee. A lot. Of course, a good night’s sleep is far preferable to a cup of coffee. But sometimes, especially after a late night study session gives way to an early class, coffee is the only way to go. Then again, many of us drink one or more cups of the caffeinated beverage regardless of how much sleep we’ve had.

While your mother may have been telling you since your teens just how bad coffee is for you (even as she sips the hot brew herself), research this year has shown that coffee actually has a number of significant health benefits.  A few of these include:

1.       Coffee drinkers are 50% less likely to suffer from certain types of cancer, according to the Harvard Health Publications of Harvard Medical School.

2.       A 30-year study shows that coffee drinkers may have a much lower chance of contracting Parkinson’s Disease.

3.       Several studies also suggest that the chlorgoenic acid found in coffee will help to prevent Type II Diabetes.
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4.       Coffee is also a good source of anti-oxidants.

5.       Coffee can boost your metabolism and so help you in your bid to lose weight.

So there are reasons to enjoy that steaming morning mug. But remember to drink coffee in moderation; too much coffee, and caffeine, is not good for anybody’s health.

Loving Partners Can Cause Death by Kissing

Advising husbands, wives and others who might cause an allergic person to have a reaction through intimate contact like touching, kissing and more, the Food and Drug Administration is warning those partners to also avoid completely those foods and other substances that cause bad reactions in their sensitive loved ones. Short of complete avoidance of those allergic substances, couples should at least refrain from contact within 24 hours of eating the offending foods.

In a surprise discovery researchers have seen that partners of allergic people can trigger an allergic reaction in their sensitive partners by eating the forbidden foods themselves, and brushing teeth and washing hands before contact is not enough. Depending on the degree of sensitivity such contact with people after eating things like peanut butter, or other substances can cause even fatal reactions in their loved ones.

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According to Dr. Sami Bahna, the president of the American College of Allergy, recent research points to the fact that small traces of the offending foods remain in the saliva or other body fluids up to 24 hours after ingestion, and brushing teeth and other efforts at cleaning away the food are just not enough.

“People need to know that intimate contact with individuals who’ve eaten or consumed suspect foods or medicines can also cause problems,” said Dr. Clifford W. Bassett, a clinical instructor at New York University’s School of Medicine, New York City, and an attending physician in the allergy and immunology department of Long Island College Hospital. “So, for people with a significant food allergy it’s always better to play it safe by making sure that everyone knows that in all situations these foods are strictly off-limits.”

What is Mist?

Mist is actually thousands of small water droplets or ice crystals held in the air, close to the earth’s surface. In reality, mist and fog are types of clouds, but the term ‘cloud’ generally implies that the body is floating in the atmosphere as opposed to hovering just above the ground. Also, the moisture in the mist or fog is most often from a local lake, ocean or marsh, while clouds are formed by moisture in the air. Mist can occur naturally, or as a manufactured phenomenon, such as in a sauna or with aerosol cans in the right humidity.  In nature, it is common in cold air above warmer water, or as a result of a volcanic eruption. It is most often found on shorelines, but it can be seen as high as mountain tops if extreme temperatures are low enough.

The difference between fog and mist is visibilityAlso, the viagra overnight ingredients are supposed to be herbal liver detox supplements. With the summer Olympics due to kick off all your handles as well buy viagra in india as complications, which come in between your sexual satisfaction. order viagra online If left untreated, the disease can lead to male infertility issues. Fortunately with the right erectile malfunction treatment, this devastating problem can in most situations online viagra no prescription be handled. . The occurrence is called fog when clear sight is obscured from one kilometer away, or less. The word ‘haze’ usually refers to murky air which is polluted by dust or other substances which effect visibility. When seen from far, haze has a dirty brown or yellow color, as opposed to mist which appears as bluish.

The Seahorse- An Incredibly Unique Fish

Seahorses are extraordinary fish, and not only because of their unusual horse-like appearance. They can be found in shallow tropical, temperate waters across the globe, and range from 0.6 to 14 inches long.

Seahorses are among the few monogamous fish- or fish that mate for life. What is possibly the most unique thing about seahorses is that they are one of the only species on the planet in which the male bears the offspring before their birth. Male horses have a pouch on their fronts, into which the female deposits her eggs. The eggs are fertilized internally, and are carried in the male until they hatch and are released as fully formed, tiny seahorses.

Seahorses are awkwardly shaped, and so have difficulty swimming. They often die of exhaustion during storms. In general, they propel themselves with a small fin on their backs which flutter up to 35 times per second.  Tiny fins on the backs of their heads are used for steering.
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For the most part, seahorses anchor themselves to corals and sea grasses with their tails. They use their elongated snout-like mouths to suck small crustaceans and plankton that drift past. They can consume more than 3,o00 brine shrimp every day.