Fun Facts about Recycling

Since this week was the thirteenth anniversary of America Recycles Day, I wanted to remind you that there is a funny side to the whole recycling and e-waste discussion. For example,  did you know all the valuables you could take out of one million recycled cell phones?

How about: 75 pounds of gold, 772 pounds of silver, 33 pounds of palladium, and 35,000 pounds of copper! Maybe recycling cell phones could pay for itself – that’s a lot of precious metals…

The federal government has only just started to get involved in electronic waste recycling; most initiatives until now have been on the state level. But some corporations have committed themselves to this effort. HP is one such company.  To date, HP has made one billion ink cartridges out of recycled plastics they collected from their printing and imaging supplies.  The company estimates that their recycling of 160 million ink cartridges and 1.3 billion plastic water bottles – instead of using non-recycled plastic for their products – was the equivalent of taking 3,000 cars off the road for a year!
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There is a lesson to be learned here: The more we, as individuals, recycle on  our own, and support the companies who recycle on a large scale, the greater impact we can have on keeping our planet green.

Dolphins in Danger Near Hawaii

Another species is in danger of extinction and the federal government has gone into action. In response to the declining population of a particular type of dolphin, known as the ‘false killer whale’ the federal government is recommending that they be placed on the endangered species list.

The dolphins, which are not whales at all, and which do not even look like killer whales, were studied by the National Marine Fisheries Service. They discovered at least 29 separate threats to the dolphin population which is off the coast of Hawaii. Fears of inbreeding and becoming trapped in fishing lines prompted the actionThis then allows the proper flow of blood which is essential india tadalafil tablets visit description now for achieving an erection. This jelly has been composed with Sildenafil citrate which helps for the complete treatment against erectile dysfunction viagra prices & thus it is essential to take help from the health has become simpler and easier with kamagra tablets. best price on viagra Do consult your doctor and determine health of your prostate gland. Another preferred treatment is injections, through which drug is sildenafil india price directly injected into the penis. . Although these dolphins live in tropical and temperate water all over the world, the population near Hawaii has reached alarmingly low numbers, about 150 to 170 at most, within about 90 miles of Hawaii.

Simple Tips for Office Workers

Many people work in an office for a large number of hours every day. While slouching in your chair and typing non-stop has become a normal routine for you, it is in fact incredibly unhealthy for both your body and your mood. Here are a few ideas for ways to stay alert and healthy during and after work hours:

1.       Make sure to sit in a proper position. Keep your shoulders back and your back straight. Try to have your screen be directly in front of your eyes, and not above or below them, as this can cause damage to your neck. Be sure that your wrists do not rest on the keyboard or mouse pad unless you have a wrist rest, in order to avoid Carpal Tunnel syndrome.

2.       Do simple stretching motions throughout the day. Flex your neck by moving your head forwards and backwards as well as side to side. Stretch your back and torso at regular intervals. Roll your wrists a few times every half-hour to improve circulation and prevent Carpal Tunnel syndrome. Be sure to flex your calf muscles too, to improve circulation and prevent blood clots.

3.       Stand up and walk around at least once an hour. This will increase blood-flow in your extremities as well as refresh your mind. Maybe make regular trips for water refills.
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4.       Shift your eye focus once every thirty minutes. Move your gaze from the computer screen to a window, photo, watch, or other objects around the room to relax your eyes and prevent headaches.

5.       Drink water regularly throughout the day. This will help you feel more focused and alert. Instead of keeping a water bottle at your desk, get up to refill your cup in order to stretch your legs.

MRI Screening Helps Save Lives- New Study Says

According to a recent study it appears that women who are considered high risk for breast cancer have a better chance of survival if they combine having an MRI with their routine mammograms.

Because MRIs are better than mammograms at finding tumors experts began recommending MRIs for their higher risk for breast cancer women. Because there are still several types of tumors that mammograms are better at finding than MRIs, both tests are needed. However, until this new study no one knew if combining the test actually saved lives.

The results confirm that having both tests can indeed save women’s lives. After six years of follow-up care 93% of women that carry the breast cancer mutation and who also have cancer were still alive. In earlier studies after five years only 74% of the women were still alive.
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“We have always assumed that if you find the cancer early, the patients will do better,” said Dr. Maxine Jochelson, director of imaging at the breast and imaging center at Memorial Sloan-Kettering Cancer Center in Manhattan (she was not involved in the study). “This is the first paper that really has taken a large number of women and shown that if you find disease earlier it does translate into some improved outcomes.”

America Recycles Day

Did you know that this week, on November 15th, the country held America Recycles Day?
This day was declared by Keep America Beautiful in 1997 to highlight the critical need for both homes and businesses to recycle. This year’s theme was “I Recycle” – and I encourage you to take the pledge! In honor of this important day, lots of companies and organizations held “Going Green” festivities to encourage people to get more serious about recycling.

The truth is: Recycling is pretty easy. Like everything else it’s a habit, and once you get into it, you’ll never throw a coke bottle into the garbage again. Most university campuses are pretty committed to recycling, which is a good thing, considering how much paper comes out of the printer and how many bottles of drink college students consume! In honor of America Recycles Day, this is the time to check out what kind of recycling programs your college has.

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For inspiration, did you know that the Recycling & Refuse Department at Ohio University participates in the annual RecycleMania national competition, sponosrs the Trash Dance held during RecycleMania, and ensures that recycling is available at campus events? On the Univesrity of California @Davis campus, there is a zero waste coordinator for campus events. The University of Minnesota has developed the SMART (Self Managed Activities for Recyclables and Trash) system which has resulted in a significant increase in recycling on campus, while the University of Michigan provides lots of information on their site to guide both students and college staff in how to most efficiently recycle the waste that results from students moving in and out of campus. Humboldt State University used their years of experience – they’ve had a campus waste reduction program since 1987 – to create a guide called “Recycling and Beyond: A Model for Campus Communities.” You can access the link on the college website.

So, if your college campus is not recycling enough – take the initiative to improve and increase recycling at your university. Check out the websites of these colleges and follow their good example.

Stressful Jobs Leads to Heart Attacks in Women, Too

A major study points to a strong correlation between high stress jobs for women and their risk of heart attack. And if that wasn’t bad enough, worry about losing that high stress job also increases women’s risk for stroke, clogged arteries as well as heart attack.

In what many people are saying is a research project which is in itself a sign of the times, this giant, federally funded study is the longest major project to look at stress in women specifically, since they now make up practically half of the work force. Most studies about this issue have studied men in the work force.

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“The reality is these women don’t have the same kind of jobs as men” and often lack authority or control over their work, said Dr. Suzanne Steinbaum, director of the Women and Heart Disease program at Lenox Hill Hospital in New York. “It’s not just going to work; it’s what happens when you get there.”