Where Does Daylight Savings Come From?

Now that daylight savings has come to a close, many people are wondering when and why the practice was started in the first place.

Ben Franklin was actually the first to suggest the concept. Franklin wrote of being awakened at 6 a.m. while serving as an ambassador to France, and of being surprised to note that the sun rose much earlier than he normally did. He realized that enormous amounts of resources would be saved if he and his companions rose before noon, and by doing so burned less midnight oil. He then wrote to a newspaper of his idea. So, he was the first to understand that daylight should be taken advantage of; however, he did not really know what to do with his realization.

Daylight savings were recognized in a more major way during World War I. Germany was the first state to implement the time changes, as a means of reducing artificial lighting to save coal for the war. The practice was soon adopted by many.
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In 1918 the U.S. federal law set the start and end of daylight saving time for the states that chose to follow it. In World War II, however, daylight savings became mandatory for the whole country, also as a way to save war resources. After the war ended, daylight savings became optional once again.

Sleeping in on Weekends – Yes or No?

The usual advice that your parents, guidance counselor, friends – or I – would give you is: don’t use the weekend to make up for a week’s worth of staying up all night. The trick to creating a sleep schedule that will help you do your best in your classes and studies (and socializing) is to try and maintain a similar schedule for all seven days of the week. Staying up all Saturday night and then sleeping in on Sunday will likely set you up for a less-than-productive Monday, Tuesday, and Wednesday…

At least that’s what I always thought. A new study, however, may give us college students the green light to do what we want to be doing anyway. A study in the journal Sleep, scientists analyzed the sleep habis of 159 adults with an average age of 30. Their results suggested that, in the words of the scientist who led the study, “The additional hour or two of sleep in the morning after a period of chronic partial sleep loss has genuine benefits for continued recovery of behavioural alertness.”

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What this translates into for us: Catching up on your sleep by putting in an extra hour or two on a weekend night can help make up for a week when sleeping just didn’t make it on to your high-priority agenda!

Infant Therapy May Help Prevent Full-Blown Autism

In an effort to pre-empt the development of autism in children at risk, the MIND Institute at the University of California at Davis is administering intense therapy to children as young as 6 months old who have shown some signs of autistic behaviors during evaluations.

Today there is no concrete diagnosis of autism in children younger than two years old. The problem is that by this age the establishment of the illness is too far along for therapy to make enough of an impact. David Mandell, associate director of the Center for Autism Research at the Children’s Hospital of Philadelphia explains how the early intervention might acutally be able to prevent the eventual development of full-blown autism.

“What you ultimately might be doing is preventing a certain proportion of autism from ever emerging. I’m not saying you’re curing these kids, but you may be changing their developmental trajectory enough by intervening early enough that they never go on to meet criteria for the disorder. And you can’t do that if you keep waiting for the full disorder to emerge.”
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The infant therapy which MIND utilizes relies upon games and pretend-play which was developed for toddlers. In order to be of use to such young children, the focus is instead on stimulating the normal behaviors which 6 month-old children engage in, such as babbling, and the routine stimulations which take place at bath-time, feeding time, dressing and diaper-changing. Games like peek-a-boo or tickling are emphasized, in the hope of blocking the debilitating behaviors associated with autism.

Puppy Preparations

Getting a puppy can be a very exciting experience. Whether you live alone or with a big family, there are many benefits to having a dog. First of all, there is a reason dogs are considered man’s best friends; they are loyal life companions, great for guarding an empty house, and may even rid you of the need to sweep or vacuum under the table after meals! There are health benefits in having a dog as well. Studies have shown that children who grew up in a house with a dog have stronger immune systems, as they are exposed to more microorganisms at a young age.

Before getting a puppy, however, it is important to go through the necessary preparations. First, make sure you are truly ready for the responsibility of the complete care of an animal. Your dog will need to be walked, fed, trained and loved for its entire life.

If you feel that you are ready, make sure your home is safe and comfortable for the type of dog that you want. Huskies, for example, need a lot of outdoor space where they can run. If you live in an apartment, perhaps a smaller or less energetic dog would be more appropriate. Every breed has its own specific needs; make sure you are aware of them and take them into consideration.
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Find a vet who you are comfortable with, who is available to treat your dog regularly. Vet visits will be more bearable if your dog is familiar with the person treating him. Consult with the vet about types of food and other questions you may have about taking care of your dog’s health.

Lastly, prepare a space or a room for your dog to get used to, in case you will need to keep him away from fearful guests or loud parties. Put a bed, a bone and other fun accessories there to show your dog he is not being punished in these situations. Now you are ready to go choose your puppy! Good luck.

Start Shopping!

With Halloween behind us and Thanskgiving on the way, that means it’s almost time for Black Friday!

That’s right – the now-traditional, day-after-Thanskgiving sales have actually started earlier this year, as retailers are trying to attract shoppers worried about the still-depressed economy. But for those who don’t start in advance, the real Black Friday will still be the day to begin your holiday shopping.  There is much to say about how best to go about your annual gift-buying spree. But since Black Friday is not just about deals, it is also about dealing with massive crowds, over-stressed shoppers, and over-tired salespeople who are exhausted from dealing with all those over-stressed shoppers. To make the most of the day, you need to strategize. So here, to start with, is my Black Friday Shopping Strategy to help you fight the crowds and get the best buys.

First, bring a friend or family member along. Ask your roommate or study partner to join you in fighting the fray. That way, you’ll have twice as much shopping power, so if you see two great deals in the store simultaneously, you won’t have to miss out on either one.

Next, skip the cart. Or wagon, or trolley, or whatever you call that metal thing on wheels that accompanies you around the store being filled up with your purchases. The crowds on Black Friday can be overwhelming and the cart will just slow you down.

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Keep your eyes open. If you see a stack of something, look behind it, or above it, or beneath it. There may be a fresh stack of inventory hiding in plain sight. Most shoppers will just grab from the first stack they see. You can do better.

Bring your equipment. Shopping on Black Friday is a challenge, and you need to be ready. Bring snacks and drinks – you can’t shop with your blood sugar falling. Make sure your cell phone is charged and your credit cards are in your wallet. And keep some cash on hand for quick purchases.

Good Luck & Happy Shopping!

Try Carrot Marinara for a Healthy, Chunky Sauce

Looking for an alternative to the great chunky taste of a real meaty marinara sauce for health reasons? Here is a creative alternative that you will love. Enjoy the chunkiness of carrots with the flavor and richness of tomato sauce.

Heat 2 tablespoons of olive oil in a large and wide non-stick saucepan or skillet. Place ½ pound of peeled and finely diced carrots into the skillet and cook while stirring, until the carrots are tender, about 5-8 minutes. Add 2 gloves of minced garlic and cook for another 30 seconds until the fragrance of the garlic is detected in the air. Add 2 pounds of seeded and grated, peeled and chopped tomatoes. One 28-ounce can of chopped tomatoes will also do. Along with the tomatoes add the juice, 1/8 teaspoon of sugar, a sprig of fresh basil, salt and 1 tablespoon of tomato paste. Don’t forget ½ teaspoon of dried oregano for a real Italian flavor.

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Stir the whole thing together and raise the fire. When the tomatoes begin to bubble, lower the heat to medium and cook with frequent stirring for about 20 minutes until the whole thing is thick and deliciously fragrant. Taste and adjust for seasonings, and take out the sprig of basil.
Enjoy this healthy and easy to make meal.