Warning: Coaching May Be Dangerous to Your Health

Many people don’t realize just how stressful being a sports coach truly is.  Michigan State Coach Mark Dantonio had a heart attack this week, following Saturday’s overtime victory against Notre Dame.  Winning can truly be hazardous to your health in the coaching field.

Certainly, heredity and physical health play roles in your heart’s health, but so do your lifestyle and pressures.  Football coaches earn their big bucks with incredibly long hours of coaching and worries about recruiting and future potentials for the team.

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Certainly, other coaches should take heed of the lesson from Coach Mark Dantonio and focus as much on their health as they do on their game.

Pacing Yourself

Students can get very overwhelmed at times. When they first go to college, they are all too often bombarded with tons of papers and reading lists.  Because they are new, they are desperate to keep up and fit in. But what so many of them fail to realize is that everyone is in the same boat and feeling the same way and that in reality, there is no reason to panic.  You’re just getting your reading list from a lot of different lecturers and tutors, all at the same time.  This doesn’t mean you have to go out, purchase the book, read it and make notesFollowing Munzer’s death, Der Spiegel sildenafil tablets in india published a full account, including the exact drug regimen he used to show muscle striations on stage and ultimately die on the floor of a hospital. This is the reason; it is effective on increasing the blood http://www.stahlmfg.com/page3.html generico cialis on line circulation in the muscles of the organs and makes the muscles more active and fresh. It is like a vacation for our body and attack our body when got exposed to the remedial buy levitra line actions of the efficient drug. Impotency is such a health problem viagra buying which majorly seen and affecting men. on it before the end of the week.  College is a time for all sorts of education, both in and out of the classroom.  And that is why it is essential to pace yourself. You would thus be well advised to pace yourself.  Yes, glance over the reading list and maybe try picking up one or two books that look interesting to you, but don’t go nuts.  Speak to other people on your course and get a sense of how much they are doing too.  Make sure you don’t miss out on all the other culturally fun things to do while on campus rather than sitting in each night with your nose in a book.

Wading Through the Health Insurance Swamp

The new health care legislation recently passed by the Obama administration should be of great benefit to those self-employed individuals who, until now, have had to pay for their own health insurance at extremely high rates. As individuals who are not members of a group which can use its numbers as clout to obtain better deals, individual insurance consumers and have had to pay for it, quite literally.

Bringing down the prices for these self-employed individuals and their families now opens up great opportunities for them to choose the perfect health insurance for themselves, at the right price. However, the large number of health insurance providers and their many offers and prices can make choosing the perfect health coverage a daunting task. In 2014 there will be ‘health insurance exchanges’ which, it is hoped, will provide a simple way for consumers to compare the large variety of plans. But until then, consumers are on their own. Or are they?

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Savvy consumers can employ the services of an insurance broker who can lead them through the swamp of numerous health plans, helping them find the right insurance coverage at the right price. Sometimes thought of as “relics from the past” insurance brokers have recently experienced a resurgence of demand and find that now they are busier than ever. According to Janet Trautwein, the chief executive of the National Association of Health Underwriters, “Our member brokers are reporting that the number of calls they receive has quadrupled since the president signed the health reform bill in March.” A recent survey by the Kaiser Family Foundation has estimated that about one third of individuals buying health insurance plans engage the services of an insurance broker.  Without the help of the broker, it would be impossible to make an informed choice in such a large marketplace of products available.

Get Ready for Great Fashion

Anyone who is anybody knows that this week is the Mercedes-Benz Fashion Week in New York.  So far, the New York Fashion Week has been full of excitement and surprises with a strategic use of sheer fashion and more.

The spring 2011 previews include a light, airy look that conveys the general optimistic feeling for the coming year.  On Sunday, the fashion crowd enjoyed the 25th anniversary party for Tommy Hilfiger.

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The week of splash and curves has included some of the best in the industry.  Victoria Beckham was showing off her new line, as were Derek Lam, Thakoon, DKNY, Cynthia Rowley and more.

Study Confirms Health Benefits of Eco-Atkins

In yet another study designed to find out what it is about the food that we eat that is killing us, it seems to be indicated that “diets low in carbohydrates but heavy on meat” may be making us sick.  Apparently, according to the comparison of two long –term studies, it is much healthier to populate your low-carb diet with plant-based proteins rather than red meat.

The first study followed about 85,000 women for 26 years, from 1980 until 2006. The second study examined the outcome of the diets of about 44,500 men for the 20 years from 1986 until 2006. The researchers looked carefully at the health results the two types of low-carb diets produced in their practitioners. The results were striking.

Men and women on the plant-based protein low carb diet showed a marked reduction in overall death rate, and a pronounced diminishing in the death rates from cancer and cardiovascular disease. Often a low-carb/high-protein diet is referred to as an “Atkins Diet” after the developer of this way of eating. Those on traditional Atkins diets, which incorporates a lot of meat foods such as sausages, bacon, steaks and the like, showed a 23% increased risk of death overall, with a 14% increase in dying from heart disease and a 28% increase in the chances of dying from cancer.

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Those who got their protein from plant sources, known as the ‘Eco-Atkins’ diet, showed a lower rate of overall death by 20%, and 23% lower death rate from cardiovascular disease.

The conclusions to draw seem clear. A low carb diet is only beneficial to one’s health if the source of all the protein and fat in one’s diet is not meat, but is instead things like avocados, peanut butter, soy, legumes, and nuts. Just eating fewer carbohydrates is not enough. The source of protein is crucial, as this study has shown.

What do Pete Sampras, and Wayne Gretzky Have in Common?

…and the answer is Charity.

Pete Sampras, and Wayne Gretzky have made the world a little bit better by giving their money to Charity.

Pete Sampras – Avon Breast Health Access Fund, Children’s Make a Wish Foundation, United Cerebral Palsy, and more

Pete Sampras was always a likable tennis great, but off the court he makes the difference in many charitable organizations. Here are just some of the many charities that Pete Sampras gives to:

  • The Kid’s Stuff Foundation
  • The Vitus Gerulaitis Youth Foundation
  • Revlon/UCLA Breast Center
  • Avon Breast Health Access Fund
  • American Cancer Society (member of the Public Awareness Board)
  • United Cerebral Palsy
  • The Silver Lining Ranch
  • Elton John’s Aids Foundation
  • Arthur Ashe Foundation for the Defeat of Aids
  • Children’s Make a Wish Foundation
  • Bill Johnson Tennis Foundation (Philadephia)

Wayne Gretzky – Wayne Gretzky Foundation

Besides starting his own his own charity foundation which has raised money for tzunami aid relief, Wayne Gretzky has donated time and money to the follow charities:

  • Casey Lee Ball Foundation
  • MedicAlert Foundation
  • Oxfam
  • Starkey Hearing Foundation
  • Watering Seeds Organization
  • Wayne Gretzky Foundation

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