Warning: Swimming May Be Hazardous to Your Health

Three new studies that looked at the use of chemicals in pools have reported that regular swimmers may actually be in for some health risks.

Swimming is terrific exercise, but people who regularly swim in indoor pools may be exposing themselves to some health risks from the chemicals used to disinfect pools, according to new research.

The concern here is with disinfection byproducts.  These are substances that form in pool water from the reactions that occur between disinfectants and organic matter that naturally exists in the water. What the three studies have found is that long term exposure to these substances has been linked to an increased risk for bladder cancer.
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No one should panic just yet.  As the researchers all point out, their studies and the potential risk don’t, at the moment, out weight the health benefits of swimming.  These are preliminary studies and more long-term research is needed to explore these issues further.

Keeping Parents in the Know

In as tempting as it may be to completely move away from your parents – both geographically and emotionally – the time you spend at college can often be very hard for them. While they probably won’t say anything (since they don’t want to ruin it for you), chances are they are suffering somewhat from empty nest syndrome.  Of course, college is a time for you to really enjoy your independence and you should definitely make the most of that.  Still, there are some easy ways you can keep your parents in the loop without divulging too much information that will stab at that first taste of freedom. Here are some basic tips:
1.    Tell them your weekend plans; if you are planning an interesting excursion, this might be something that they will enjoy hearing about.
2.    Let them know about your lectures; talk to them about the subject matters and what is most interesting to you.
3.    If you’ve started a new sport since you began at college, talk to them about that.
4.    Ask them what they’ve been up to over the weekend; if you still have siblings at home, make sure to keep up the connection with them too. Despite any sibling rivalry you’ve experienced in the past, there is a good chance that now you’re out the house they’ll be missing you.
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5.    Tell them what you miss about home; home cooking, chatting to them, it doesn’t matter what it is.
Remember to keep it vanilla. You don’t want to rock the boat. The beginning of your college experience can certainly be fun and exciting for you but at the same time, it can be a rather difficult transition period for all those you’ve left behind.

Autism and A Mother’s Courage

Autism is a poorly understood illness which effects the proper functioning of certain parts of the nervous system. To a large variation in degree, those affected have difficulty with ordinary social interactions and communication abilities. These deficits are frequently accompanied by characteristic repetitive motions, such as swaying to and fro, or spinning in circles, which make the inability to communicate and interact more pronounced and difficult.

Parents of children with autism usually begin to notice symptoms in the first two or so years of life, although there have been many cases of a children appearing to develop normally at first and then suddenly regressing to a more autistic type of development. There is a range in the spectrum of the disorder, with two other named diseases contained within the definition of autism. Those are Asperger syndrome and Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS.)

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Although many, if not most children with autism cannot truly be self-sufficient when they reach adulthood, there have been cases of people with autism becoming successful in life.  For parents living with children with this often devastating illness, life can become a highly challenging journey. Recently a film about the struggles of families affected by autism has been produced to high acclaim. Take a look for yourself at A Mother’s Courage, and learn a little bit more about this poorly understood, yet catastrophic illness.

Computer Games for Your Health? Indeed.

Certainly, when most people think about computer games, they don’t equate them with health and fitness.  Some academic institutions like Champlain College are trying to change that.  Computer gaming designers are looking to develop games aimed at helping people to improve their health.

For instance, one company, Hoozinga Game Media, is working together with the Vermont Health Department to promote a new game that is intended to help smokers to quit. As Amanda Crispel, the program director of game design, game art and animation at Champlain and the CEO of Hoozinga Game Media, explained, “Khemia, which is Latin for “alchemy,” is designed to give smokers looking to kick the habit something to do with their minds and hands for the five to ten minutes a cigarette craving typically lasts.”

Similarly, at Columbia University’s Teachers College, a team of professors and students has developed a game to stop smokers.  The game, for mobile devices, has players breathing into the device’s microphone to mimic smoking.
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One researcher, Debra Lieberman, from UCSB agrees that computer games can become valuable tools for dealing with health problems.  She cautions, however, the games need to have a strong backing in research both in the design and in the follow through to see if they are working.

Flu Shot Time Has Arrived

As fall has arrived, it’s time to look ahead to getting your flu shot for the winter season.  The Centers for Disease Control and Prevention recommends that every person six months and older get a flu vaccine.  This year’s flu vaccine for the 2010-2011 season will protect against three flu viruses – an H3N2 virus; an influenza B virus; and the H1N1 virus, known as swine flu.

The good news for this year is that a record number of vaccine shots are expected to be distributed throughout the country so that there won’t be the panic and pandemonium that there was last year.

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In a recent news release, Dr. Anne Schuchat of the Centers for Disease Control and Prevention said that, “Influenza is serious, and anyone, including healthy people, can get the flu and spread it. Flu vaccines are the best way to protect yourself and those around you.”

Creative Designs

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