Most of us have heard of the freshman 15. But what about the COVID 20? Today, so many people have had a hard time maintaining a healthy lifestyle while dealing with the ramifications of COVID-19. This includes the stress we are all under, the lack of movement and exercise, the need to stay indoors more and so many other factors. Here is a short, informative video that can be helpful in redirecting your eating during this stressful time.
Is Your Lack of Sleep Making You Fat?
We all know how important sleep is for our mental health and productivity. But did you know that not sleeping enough might actually be part of why you’re fat? And not just fat, but generally unhealthy with heart disease problems, high blood pressure, Type 2 diabetes and more.
Many researchers have shown the link between poor sleep habits and a greater BMI, but these studies have often relied on how the participants said they slept. Now, with the ability to track sleep with smart watches and more, we have even more in-depth research tying these issues. A new study that was published in JAMA Internal medicine looked at 120,000 people for two years. One of the take aways from their study was that people with BMIs over 30 had shorter sleep durations and more variation in their sleep patterns.
Certainly, there are some extenuating factors and more research needs to be done. But the findings were intriguing. When you sleep less, you activate the hormone called ghrelin, while pushing down leptin. This creates hunger – and hunger means more eating and snacking. Of course, we all know, as well, that when you are sleep deprived you don’t make choices that are always the best for your wellbeing.
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With Broadway Dark, What Are Actors to Do?
We all know that the entertainment world has been completely devastated by COVID-19. Broadway has been closed for almost a year, and there isn’t much light in sight. As reported in a recent CNN article, New York City benefits from the close to $15 billion that the entertainment industry generates each year – and 97,000 people rely on Broadway for their livelihood.
But one place where the lights are still on is Australia – and it’s fascinating to hear from performers who have gone there to continue their trade and their dreams.
One actress, Gabrielle McClinton, explains how she has been in Australia for the last few months playing a leading role in “Pippin.” She explains how they managed to make it work in Australia:
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She offers hope for the revitalization of the industry in New York.
Time will tell when such benefits will return stateside, but for now we can read about what’s happening in Australia, and hope.
Does Empathy Make a Difference in the Classroom?
In a fascinating new study from the University of Cambridge, empathy was found to be a factor in enhancing creativity. Students were asked to design an asthma treatment kit for young children, and the researchers found that those who had integrated empathy into their learning and their design challenge were more creative than were those who had not.
Bill Nicholl and Helen Demetriou have conducted the study and have created an initiative called Designing Our Tomorrow.
As Demetriou explains in an interview with CNN,
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Later in the interview he explains that:
“We need to keep reminding children to always think about things from someone else’s perspective. How are they feeling? What are they thinking that made them behave like that?
Reading helps, too. There is lots of research that shows that books can elicit empathy, and conversation about the characters and stories helps children see what it is like to experience life as another person.”
Louis Vuitton Announces Ambassador
It’s refreshing to see the fashion world embracing women with different body types and different backgrounds. Louis Vuitton has just announced their new brand ambassador – and it’s Naomi Osaka. Osaka is a three-time Grand Slam winning tennis star. Her strong body and bountiful curly dark hair are a refreshing change from the borderline-anorexic look with typically see by brands.
Artistic director of their women’s collection, Nicolas Ghesquière, said that Osaka is “an exceptional young woman who represents her generation and is a role model for everyone.” He continued, “She stays true to herself and doesn’t compromise on her values. I am looking forward to sharing new projects with Naomi in the year to come!”
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Vegan Restaurant Wins Michelin Star
Most people in the world would probably assume they would starve if told they had to start eating on vegan food. Claire Vallee and the Michelin Guide beg to differ. For the first time ever, the Michelin Guide has awarded a star to a French vegan restaurant.
The restaurant is called ONA (Origine Non Animale) and is situated in the small village of Arès, near Bordeaux. It is one of the 54 restaurants to earn its first star in the coveted Michelin Guide, and the only vegan restaurant to ever receive such an honor since the guide started in 1900.
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As Vallee said,
“Cooking with my team is like performing in a theater. You never really know how it’s being received until the very end.” She continued, “This is a good thing for the vegan community as this star is evidence that French gastronomy is becoming more inclusive. That plant based dishes belong there too.”