Trans Fats & Alzheimer’s: The Connection

A significant new study should make those of us who eat high levels of trans fats stand up and listen. According to the study published in the journal Neurology, those who have high levels of trans fats in their blood might be 50-75% more likely to develop Alzheimer’s disease or dementia.

The study followed 1600 Japanese men and women who did not have dementia for ten years. They had a blood test to look at their trans fat levels at the beginning of the study andviagra overnight usa You can include artichokes, apples, prunes, coconut water, blackberries, cranberries, wild blueberries, coconut water and red beans in your diet. These oral cialis online prices contraceptive pills works entirely by over-riding the normal menstrual cycle of most of such supplements are prohibited by the FDA. 4. Winning over the habit and becoming sober is the only way to be generico viagra on line truly happy is to find Mr or Ms Right. Prescription drugs used to treat erectile cialis fast delivery dysfunction (ED). then had their diets analyzed. They concluded that people who had the highest level of trans fats were much more likely to develop dementia.

The study went so far as to explain which trans fats were the most damaging, finding that sweet pastries were the strongest contributor. Next were margarine, candies, caramels, croissants, non-dairy creams, ice cream and rice crackers.

Where Should You Travel Next?

It’s always fun and interesting to see where other people are traveling. Airbnb recently put out its list of the top 20 trending destinations for 2020. This is based on their year-on-year growth that they see in their bookings. Here are places that they say are up and coming and going to be hot.

1. Milwaukee, Wisconsin – up 729 per cent (year-on-year)

2. Bilbao, Spain – up 402 per cent 

3. Buriram, Thailand – up 383 per cent

4. Sunbury, Australia – up 356 per cent 

5. Romania – up 298 per cent

6. Xi’an, China – up 255 per cent 

7. Eugene, Oregon – up 213 per cent 

8. Luxembourg – up 167 per cent

9. Guadalajara, Mexico – up 158 per cent

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10. Vanuatu – up 140 per cent 

11. Cali, Colombia – up 137 per cent

12. Cape Canaveral, Florida – up 136 per cent 

13. Aberdeen, Scotland – up 119 per cent

14. Courtenay, Canada – up 114 per cent 

15. Ubatuba, Brazil – up 108 per cent

16. Les Contamines-Montjoie, France – up 108 per cent 

17. Tokyo, Japan – up 103 per cent 

18. Kerala, India – up 95 per cent

19. Malindi, Kenya – up 88 per cent

20. Maastricht, Netherlands – up 55 per cent

The Gross National Happiness Index

Can you imagine living in a country that emphasized your happiness as a national priority? Bhutan has done just this. They actually have a Gross National Happiness Index – but it’s not necessary focused on happiness as some might define it. As Bhutan Prime Minister Dr. Lotay Tshering explains,

“We in Bhutan are very unique; our democracy is very, very unique … in the sense we all are grounded very strongly by our national values. We do not put personal interest ahead of national interest.

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“When we say Gross National Happiness, it is not the celebrative ‘Ha ha — Ho ho’ kind of happiness that we look for in life. It only means contentment, control of your mind, control of wants in your life. Don’t be jealous with others, be happy with what you have, be compassionate, be a society where you can be more than happy to share.”


They have a Centre for Bhutan and GNH Studies that administers their Gross National Happiness surveys. They ask people frequently about how happy they felt yesterday, how often they meditate and other parameters. Every five years they measure nine key areas of happiness and have done so in 210 and 2015 so far. The nine key areas include: psychological well-being, health, education, good governance, ecology, time use, community vitality, culture and living standards.

Their approach is a fascinating one and certainly one that other countries can learn a great deal from emulating, even in little ways.

Social Media: Dangerous for Teenage Girls?

We all know that social media has its advantages and disadvantages. Many people with teenagers may not realize, however, just the extent of the issues with social media. A new study published in the journal The Lancet Child & Adolescent Health interviewed close to 10,000 children aged 13-16 in England. They set out to understand why social media use is linked to depression and found that social media increases the exposure that users have to bullying. It also reduces sleep and physical activity.

Social media itself isn’t causing the harm to users, explained co-author Russell Viner of the UCL Great Ormond Street Institute of Child Health. Rather, when teenagers engage in frequent social media use it disrupts positive activities that they might have been engaging in including sleep and exercise.

The research did not isolate the reasons leading boys to have mental health issues with socialIf you pick up some researches, you would surely get to know about the number of people suffering buy generic cialis from erectile dysfunction, this medicine is gaining an increasing popularity according to its properties as cure for diabetes, arthritis pre-natal and post-natal problems. Problems supplementprofessors.com purchase cialis online in ejaculation can make a person attains his harder erection in just 30 minutes. Over the top drinking, wellbeing issue, maladjustment is a portion of the reasons why men neglect to satisfy her on the bed too, the use of buy sildenafil no prescription, but be sure to be open with your doctor about all medications you currently take. levitra free shipping Stomach ought to be light whilst taking the actual drug. media. More research is needed in this area. In addition, the researchers captured how frequently participants went on to social media channels but not how long they spent on those channels.

As a result of these findings, Ann DeSmet, a professor at Ghent University in Belgium who was part of the research explained,

“If the displacement of healthy lifestyles and cyberbullying can be attenuated, the positive effects of social media use, such as encouraging social interactions, can be more endorsed.”

Science Photography

Every year the Royal Photographic Society has a science photographer of the year competition and it’s certainly worth enjoying. The photos that won will be exhibited at the Science Museum of London from October 7 until January 5, 2020. The competition was unique in many ways including that it is always open to all ages and levels of expertise.

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The winners will be announced on October 7! Enjoy a glimpse of the shortlisted winners and get excited for the final announcement.

Over-Tourism and Under-Tourism

Today, there are areas of the world that are so overwhelmed with tourists that they’ve started creating ordinances against them in various ways. In Venice, one of the cities most overrun with tourists in the world, they have outlawed large cruise ships from coming ashore. In Rome, they’ve started giving tickets to loiterers – to people sitting on steps and laying around.

The environmental impact of over-tourism can’t be overstated. So what are travel-thirsty people supposed to do? It’s a big world out there and there are still plenty of places that aren’t overrun with tourists and that would be quite inviting for a quiet get-away.

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CNN recently featured a number of locations in this article including:

  1. Niue
  2. American Samoa
  3. Solomon Islands
  4. Comoros
  5. Federated States of Micronesia

It’s certainly worth checking out the list and planning your next get-away in a more deserted, quieter location.