Recognition for Michellene Davis

Last week, Michellene Davis received the Thurgood Marshall Award of Excellence for New Jersey from the Thurgood Marshall College Fund, set up in 1987.  This fund was set up in part to raise money for students at predominantly black institutions and increase awareness of its mission.

Michellene Davis

As the first ever African American to be an Acting State Treasurer for New Jersey (and one of the only women to ever hold the position) and the first ever African American to be Chief Policy Counsel to Jon Corzine, former New Jersey Governor, Davis certainly deserves the honor.

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As she said in a statement, “This award means so much to me, because Justice Marshall embodied that which the premise of my life’s work is premised upon, such as advocacy, education, justice and civil rights. I am honored that my very small contributions were deemed worthy of this amazing award.”

The Thurgood Marshall College Fund is America’s most expansive institution serving the Black College Community via its research work, scholarships, partnerships and more.  Michellene Davis was certainly part of an esteemed line up for the 19th year of this award.

TripAdvisor’s Best of 2019

TripAdvisor has compiled its list of the top travel locations around the world for 2019. With the marriage of Harry and Meghan, London has managed to take the hearts and minds of many and to get to the top spot. Check out the others and get your travel arrangements in place for the year.

1. London, United Kingdom

2. Paris, France

3. Rome, Italy

4. Crete, Greece

5. Bali, Indonesia

6. Phuket, Thailand

7. Barcelona, Spain

8. Istanbul, Turkey

9. Marrakech, Morocco

10. Dubai, United Arab Emirates

11. Prague, Czech Republic

12. Siem Reap, Cambodia

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13. New York City, New York

14. Jamaica

15. Hanoi, Vietnam

16. Tokyo, Japan

17. Playa del Carmen, Mexico

18. Lisbon, Portugal

19. Kathmandu, Nepal

20. Jaipur, India

21. Hurghada, Egypt

22. Hong Kong, China

23. Cusco, Peru

24. Sydney, Australia

25. Tel Aviv, Israel

The Sense of Taste

A new study reveals that taste and pain share the same neural circuitry.

This surprising finding was discovered by neuroscientists at the University of Oklahoma.

“We originally aimed to look at how sense of taste works with thermal sensation in this study to better understand how taste is connected to food preferences, health and well-being. Taste is also closely tied to emotion and understanding how the brain processes different tastes is significant on several levels,” said Christian Lemon, associate professor in the Oklahoma University Department of Biology. “What we found was a surprise because temperature signals were converging with taste near the mid-brain, but so were neural messages for taste and pain.”

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The mechanics of taste are still being explored. Behaviors such as food aversions and food preferences are not fully understood.

This study demonstrates the possibility that taste messages could change how pain signals are transmitted in the brain. This has potential repercussions for pain management and may help combat obesity.

Avoiding Anger

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Is anger contagious?

According to sociologists, moods can be transferred through brief interactions. A quick interaction can often reveal if someone is in a good or a bad mood. These small exchanges can have a cumulative effect, shifting both your own mood and the moods of those around you.

Recent research by sociologist Nicholas Christakis demonstrated this. “We were able to show that as one person became happy or sad, it rippled through the network,” Christakis says.

Interestingly, digital interactions can have the same effect.

A study that tracked the news feeds of Facebook users confirmed this. “We found that when good things were happening in your news feed — to your friends and your family — you also tended to write more positively and less negatively,” says Jeff Hancock, a communications researcher at Stanford University.

The takeaway? Digital communication is a tool that can spread negativity or positivity, depending on what you choose to focus on and share.

The Importance of Green Spaces

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A new study from Denmark shows that living near a forest, park or other green space can protect mental health.

Amazingly, children who grow up near these natural, outdoor surroundings may have a 55 percent lower risk of developing mental health issues as adults. A correlation has been shown between the amount of time spent living near nature; the more time, the stronger the protective influence of green spaces.

Th exact interaction between mood and green spaces is unclear, but most people report feeling calmer and refreshed when outdoors. Studies have demonstrated that children who play outdoors display improvements in impulse control and attention span.

Factors such as lifestyle and finances can make visiting green spaces challenging, but motivation can usually overcome these obstacles. Local parks and walking and biking trails can provide free, healthy and local green spaces.

Tips to Avoid Food Poisoning

Compiled from the Academy of Nutrition and Dietetics

  • Wash hands with soapy water for at least 20 seconds before and after handling food, particularly raw poultry and meat
  • Wash fruits and vegetables before cooking/ eating
  • Clean counters with hot, soapy water
  • When cleaning surfaces, use disposable paper towels rather than sponges, which can harbor germs
  • Use a food thermometer when cooking meat to ensure that it’s fully cooked
  • Refrigerate perishable foods within two hours (or within one hour during warmer weather)
  • Thaw frozen food in the refrigerator, not on the counter
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