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If you live in a particularly cold part of the world, it’s not easy to continue to run through the winter. Here is a great video with advice for staying fit in the winter – and running through it.

If you’re not a runner, but you want to stay fit during the winter in other ways, here is another video that offers some great suggestions for winter fitness:
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It’s quite surprising to see how many young people drink caffeine – and to learn how bad it can be for them. Now, one coffee company is doing something about it. Costa Coffee is allowing individual branches to refuse to sell caffeine to children under 16. With more than 2400 stores across the UK, this can have a serious impact.

As their spokesperson explained, “We do not encourage the sale of caffeine to children under 16 and it is at store discretion to question a customer’s age if they have any concerns. Our advertising is not directed at children and you must be 16 or above to own a Costa Club Card. Caffeine information is available upon request should a customer wish to know the level of caffeine in their favourite Costa coffee.”

Caffeine information is always available for customers who request to know the levels of caffeine in their favorite drinks.

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It’s not clear as of yet how many stores will decide to turn children away who request caffeinated drinks.

Here is a scary statistic – women who have pre-eclampsia while they are pregnant have three and a half times more of a likelihood to get vascular dementia. This type of dementia is caused by reduced blood flow to the brain. Researchers think that the heightened risk is a result the diseased blood vessels that women have from abnormally high blood pressure.

How can this information help women? High risk women can be given early intervention to help reduce blood pressure and cholesterol.

The finding comes from scientists at Statens Serum Institut in Denmark who analyzed data that came from more than 1.1 million women who gave birth at least one time from 1978-2015. It’s important to understand that the correlation is between pre-eclampsia and vascular dementia; only a modest association was found with pre-eclampsia and Alzheimer’s disease.

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Published in the BMJ, the study concluded, ‘This study indicates that pre-eclampsia is associated with an increased risk of later dementia, particularly vascular dementia, suggesting that pre-eclampsia and vascular dementia may share underlying mechanisms or susceptibility pathways.”