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Depression is much more prevalent than some people might think. While professional help is certainly important in many situations, diet can also be a factor in creating feelings of sluggishness and lack of interest.

What are some of the foods that can boost your mood? These suggestions come from Christine Bailey’ s new book The Brain Boost Diet.

1. Processed foods and sugar are always the first thing to get rid of when you want to be more health conscious and adjust your mood. Get rid of white starch, fruit juices and sugars.
2. Don’t shy away from fats found in oil. Essential omega-3 fats, for instance, that you’ll find in oily fish, walnuts, flaxseed and chia seeds can boost mood and help with depression.

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3. Green tea is an easy way to boost your mood. Green tea has L theanine in it which can help you to focus and lower your stress levels.

Learn more from Bailey’s book and from the summary provided at the Daily Mail.

This is a fascinating and important point that most parents probably don’t know. When you go down a slide with a child on your lap, you are actually putting them at risk. A study published by the American Academy of Pediatrics has found that children are more likely to injure their lower leg or shinbone if they are seating on a parent’s lap when they go down a slide.

A child sliding by himself is unlikely to break a bone if his foot catches on the edge or bottom of the equipment, but on a parent’s lap he will be sliding faster and the force is more likely to snap the bone if a foot gets caught.

The study’s lead author from the University of Iowa, Dr Charles Jennissen, said: “Many parents and caregivers go down a slide with a young child on their lap without giving it a second thought.”

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The study explained that, “The majority of injuries sustained on slides by infants and young toddlers are lower extremity fractures and sliding down on a parent’s lap is the primary cause of these injuries.”