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Here is an interesting way to predict whether you’ll have a boy or a girl. Your blood pressure may hold the secrets to the sex of your baby. Women who have hypertension are more likely to have a boy, according to researchers from the Mount Sinai Hospital in Toronto. Recruiting 1,411 Chinese women who were planning to have a child soon, they assessed their blood pressure, cholesterol, triglycerides, and glucose levels at the start and then during their pregnancies.

What they found was that systolic blood pressure before pregnancy was higher in those women who ended up having boys. These findings were true, even after accounting for the age, education, smoking and BMI of the women.

As the study author Dr. Ravi Retnakaran explained, “In humans, the sex of the foetus is determined by the sex chromosome of the fertilising sperm.”
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The study was published in the American Journal of Hypertension and the authors warned that its results are not a reason for anyone to artificially manipulate a mother’s blood pressure. The results, interestingly enough, might also explain the decrease in the number of boys who are born in countries with healthier lifestyles.

Everyone knows that spending hours upon hours each day at a desk is not good for your physical or mental health. But what are you supposed to do if you work at a desk job? Here is a quick and easy way to make things better. In a new study by researchers from the University of Colorado Anschutz Medical Center and the Johnson & Johnson Human Performance Institute found that tiny changes can go a long way. They looked at three different movement conditions with 30 adults.

In one group, the participants sat for six hours straight and got up only to use the bathroom. In the second group, they started the day with a 30 minute treadmill activity of moderate walking. The third group had six 5-minute bursts of moderate intensity walking every hour. The researchers looked at everyone’s stress hormones and at their mood, energy, fatigue and appetite.

And what did they find? They found that the benefits of the micro-workouts far outweighed those of the other participants. As the researchers explained,

“Overall, microbouts of activity led to sustained effects along the day, while the effects of a single bout of activity performed early in the morning did not last throughout the day.”
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As the study author Jack Groppel explained, even a bit of activity throughout the day can really improve well being.