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Everyone loves his trendy fitness tracker – but does it really increase your exercise and make you more fit? Companies claim, of course, that they will make you move more and become more fit. They say that it will encourage you top up your steps.

A new study published in the medical journal Lancet Diabetes & Endocrinology has found, however, that the benefits of wearing one of these devices is short lived. As study leader Professor Eric Finkelstein, of Duke-NUS Medical School in Singapore, said:

“Over the course of the year-long study, volunteers who wore the activity trackers recorded no change in their step count but moderately increased their amount of aerobic activity by an average of 16 minutes per week.” He continued, “However, we found no evidence that the device promoted weight loss or improved blood pressure or cardiorespiratory fitness, either with or without financial incentives.”

Interestingly enough, he points out that the device might actually have the exact opposite influence. As Dr. Finkelstein explained, “While there was some progress early on, once the incentives were stopped, volunteers did worse than if the incentives had never been offered, and most stopped wearing the trackers.”
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The team looked at 800 people from the ages of 21-65 who were monitored for 12 months with a Fitbit Zip device. They were divided up into four groups. One group just used the Fitbit. One group was offered money if they hit 50,000 steps a week. One group was also offered money but had to give it to charity and one group was given information about exercise but wasn’t given a device to use.

After six months, all of the incentives were removed but the participants were allowed to continue using their trackers. Only the participants who were in the cash incentive group showed an increase in physical activity. And – when the incentives were removed – 90% of the people stopped using the trackers. And most of those people returned to the level of activity they had recorded prior to starting.

Are you showering all wrong? You probably didn’t know that there was a right and wrong to showering, but Dr. Derek V. Chan, a New York-based cosmetic and medical dermatologist who was recently interviewed by the Daily Mail explains how you should be showering.

Dr. Chan explains that he recommends that people shower once a day and that you should use a moisturizer within five minutes of exiting the shower if you have exzema.

Warm showers are better than hot ones since hot showers can reduce moisture in the skin.

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When you are washing your hair, Dr. Chan explains that you should massage a shampoo or conditioner into your scalp and then leave it on for approximately two to three minutes. If it’s a shampoo for dandruff, then they should leave it in for 3-5 minutes.
In general, exfoliates aren’t necessary but they can help with acne and clogged pores. Use a gentle exfoliation 1-2 times a week on the face. He says not to squeeze at pimples since it can cause scarring and color changes.
And that should be all that you need for your shower!