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While many people enjoy grapes and probably think they are good for your health – it might be surprising to learn just how good for your health they actually are. Researchers at the University of Miami have found that they can actually reduce the risk of going blind later in life.

The researchers found that the fruit protects against a chemical process that is called oxidative stress, something that releases harmful molecules into the retina. As Professor Abigail Hackam of the University of Miami explained,

“Adding grapes to the diet actually preserved retinal health in the presence of oxidative stress in this study.”

The research was published in the journal Nutrition and was based on a study with mice who were either fed freeze-dried whole grape powder or a regular control diet. With the grape enriched diet, both retinal structure and function were preserved.
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As the professor explained, “These results are very exciting and build on the growing evidence that suggests a very real benefit for grape consumption and eye health.”

Certainly, many studies have shown the benefits of eating grapes, but none have focused before on eyesight.

A rather strange article recently published in the Journal of Neurology, Neurosurgery and Psychiatry shows that large amounts of caffeine just might help you to prevent multiple sclerosis. Two studies were conducted. One from Karolinska Institute in Stockholm, Sweden, looked at 1620 adults with MS and 2788 without the disease. The second study, conducted through Johns Hopkins University in Maryland and the University of California, Berkeley looked at 1159 people with MS in the US and 1172 healthy people.

Everyone was asked about their coffee consumption and how long they had been drinking coffee. The researchers then extrapolated out the coffee intake at and before the start of MS symptoms in those who developed the disease, compared with those who didn’t.

What they found was that the risk of MS was consistently higher among those who drank fewer cups of coffee every day – in both studies. This was even after taking into account other factors. In the Swedish study, they found that those who drank at least 900ml of coffee every day had a 28% to 30% lower risk of MS than did the non-coffee drinkers. In the American study, they found a 26% to 31% lower risk among those who drank more than 948ml daily at least five years prior to the start of symptoms.

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As they concluded, “Lower odds of MS with increasing consumption of coffee were observed, regardless of whether coffee consumption at disease onset or five or 10 years prior to disease onset was considered. In accordance with studies in animal models of MS, high consumption of coffee may decrease the risk of developing MS.”

Certainly, more studies are necessary. But, as Dr. Emma Gray, head of clinical trials at the MS Society said, “While more studies are needed in this area, we welcome any research that offers new insights into risk factors for MS.”