Avoiding Bloat This Holiday Season

Holiday season is now advancing in full throttle. You have outfits picked out for every occasion, new shoes, and have even managed to maintain that diet (for the most part). Why, then, do your clothes only seem to sit well on some days, while on others you feel and look so bloated?

Don’t panic. A bloated stomach is almost never related to weight gain, and it is often easily remedied. First, cut back on salty foods before your event. This does not only mean avoid adding salt to your dish; sodium is a primary ingredient in most processed foods. Salt is the number one cause of bloating in an otherwise healthy body, because it triggers water retention throughout the system. When your body retains water, it will inevitably look and feel bloated. To avoid such retention, cut back on salt intake. Other ‘diuretic’ substances also dehydrate your body, encouraging it to retain water. These include alcohol, fizzy drinks, caffeine and even fruit juice.

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The best way to avoid the bloated feeling is to avoid too much of any of these substances. Try eating fruits, vegetables and lean proteins instead, at least for the day or two before your big event. Make sure to avoid sprouts and vegetables like broccoli though, as those also contribute to bloating. Milk products are also a common irritant in the human digestive system, and can linger in the stomach for hours.

Seasonal Affective Disorder and The Benefits of Darkness

The clocks have gone back and winter has begun, and one in fifteen people will be affected by Seasonal Affective Disorder, or SAD. Though the early darkness and gloomy mornings can be depressing, there are actually several health benefits to the increased darkness exposure.

Unnatural reliance on artificial lighting both at home and in the office can have negative effects on a person’s health, both physically and mentally. Sleep consultant Dr. Neil Stanley has found that all living things have an instinctive need for daily darkness.

Melatonin and Cancer

In fact, scientists have actually found connections between night-time light and breast cancer. Melatonin, the “darkness hormone,” is one of our body’s natural defenses against cancer. Produced by the pineal gland, melatonin is released in response to darkness. A powerful antioxidant, melatonin is believed to suppress the growth of several types of cancerous cells, including breast and prostate cancer. Not only does lighting reduce melatonin production, it also weakens the immune system and disturbs the biological clock, messing with the body’s most healthy and natural balance. Of course, the reduced sun exposure also lessens the risk of skin cancer.
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Take Advantage

While the dark can be depressing, it is important to utilize it and restore strength for next summer. Instead of turning all the lights up and forcing your body to stay up as late as it does during the summer months, why not take advantage of the early nights and catch up on the hundreds of hours of sleep you’re probably missing. And if you’re inclined to leave some lights on while you relax, you may want to consider dim ones, or even candles, for a healthy and relaxing evening.

Writing Difficulties and ADHD

A recent study revealed that children, and especially girls, with attention-deficit hyperactivity disorder are more likely to have writing difficulties. These problems include poor spelling, grammar and handwriting.

As parents of ADHD kids already know, difficulties in reading or math are common signs for teachers when it comes to identifying the disorder. However, “written-language disorder is kind of overlooked,” according to study author Dr. Slavica Katusic.

She went on to explain that writing “is a critical skill for academic success, social and behavioral well-being.” She added that if writing problems aren’t identified early on, it can affect children into their adult years.

Specialists who were not involved in the study have confirmed the logic of the results. Annette Majnemer studied handwriting in kids with ADHD at McGill University in Montreal. She agreed that many children suffering from ADHD have difficulties in the field.

“It might be partially the fact that they’re inattentive and distractible and hyperactive,” she said, adding that other possible causes are problems with motor skills and coordination.

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Dr. Katusic stated that genetics may also contribute to ADHD and writing problems. No matter what the cause, Katusic explains that treatment and early identification of learning disabilities can contribute greatly to children’s lives. It is important to identify all possible learning problems in a child before planning a treatment, she said.

“When parents notice something or teachers notice something, kids have to be treated not only for ADHD, but they have to be tested to see if they have other learning problems,” she said. “Clinicians and the teachers have to emphasize that the testing has to be done for everything, every kind of learning disability. It has to be identified early and the treatment has to start early.”

Fatty Foods Vs. The Blues

A great number of people instinctually reach for the ice cream or chocolate during times of stress, and this phenomenon has been widely attributed to the sweet tooth. However, a recent study has shown that there is more to it.

Fatty foods do grant the consumer a degree of comfort, but not only because they are pleasurable to eat. The digestive system actually sends signals to the brain while digesting these foods, according to research conducted by scientists at the University of Leuven in Belgium.

Published in the Journal of Clinical Investigation, the study used MRI scans to map the effects of fatty acids on emotions when they are injected directly into the stomach.

12 volunteers were exposed to sad music and images before receiving fluid through a feeding tube. Some received a dose of fatty acids, and others; a saline solution.

The participants then rated their moods, without discovering which substance they had digested.
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Those given fatty acids proved to be 50% less sad than those who received the saline solution, despite the sad atmosphere.

Lukas van Oudenhove, the scientist who led the research, said “Eating fat seems to make us less vulnerable to sad emotions, even if we don’t know we’re eating fat. We bypassed sensory stimulation by infusing fatty acids directly into the stomach, without the subjects knowing whether they were getting fat or saline.”

The study may have an impact on the studies of obesity, eating disorders and depression.

Tweet, Twitter, Treatment?

Is Twitter more than just another annoying way to irritate people on your profile?  Or can it actually be achieving something productive and useful?  Apparently, according to American researchers, the latter.  In a recent Daily Mail article it was reported that Tweets are now being used to “monitor what illnesses people are suffering from, which medicines they are taking and whether they are treating themselves correctly – or at all.”

Mark Dredze and Michael Paul, computers scientists from John Hopkins University, set about analyzing Tweets.  They looked at a staggering 1.5m of them that were posted between May 2009 and October 2010 on health subjects.  According to Dredze, the main aim of the project was to illicit whether or not these posts could be a helpful public health information source.  They found that they were.  “In some cases,” reported Dredze, “we probably learned some things that even the tweeters’ doctors were not aware of, like which over-the-counter medicines the posters were using to treat their symptoms at home.”

The researchers developed a system that categorized the health-related tweets into subjects such as flu, insomnia, cancer, allergies, etc.  Dredze believes theirs was the first Tweet study to “look at as many health issues as we did.”

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The results of Dredze and Paul’s findings will be put together for the International Conference on Weblogs and Social Media (sponsored by the Association for the Advancement of Artificial Intelligence).

 

The Doctor Recommends: Toddlers Should Get Three Daily Hours of Exercise

A new government movement in Britain to reduce obesity has prescribed a minimum of three hours of daily activity for toddlers. While the guidance has only been issued there for now, parents of toddlers in the U.S. may want to take notice as well.

Health professionals have suggested that under-five-year-olds walk fifteen minutes during routine trips, such as walks to the nursery or supermarket. If the child is still too young to walk, they should be allowed time to crawl, roll and/or play on a ‘baby gym’ activity mat, instead of being confined in to a crib, stroller or swing for hours on end.

The new baby exercise trend comes as a result of obesity fears, as more than a quarter of both boys and girls are overweight before they even start school. Experts have projected that two-thirds of children will be too heavy for their height by 2050.

The advice was issued by England’s chief medical officer Professor Dame Sally Davies, who said children “should spend as little time as possible being restrained or sitting, except when they are sleeping.”

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She suggested activities like running, ball games, swimming, skipping, riding a bike or climbing. Young babies should be able to stretch and roll on activity mats and even taken swimming.

“There is considerable international evidence that letting children crawl, play or roll around on the floor is essential during early years,” the professor said. “Play that allows under-fives to move around is critical and three hours a day is essential. I think there are parents who are not aware of how important it is for their children to be physically active. Other parents are very busy and may not see how important it is to get that prioritization and balance right. This matters to your child now, to their development through childhood and adolescence and to their disease profile in middle-age and later life.”