Tag: health

When Beets Help You Beat

It seems that beetroot juice might just have some additional health benefits that could benefit athletes.  Indeed, in research undertaken through Exeter University, it seems that by consuming the juice, cyclists were able to actually improve their biking time.  As well, the study indicated an escalation of stamina for those athletes sipping on the brightly colored juice.

Beets Benefits for All

And there’s more.  As well, beetroot juice has now been linked to a reduction in blood pressure, a winning battle against dementia and supplementary energy to the older generation, which is slowing down.

So  how exactly is beetroot juice accomplishing all of this?  Apparently, there is a huge amount of nitrite in beets which when working with the body’s chemicals, is able to widen blood vessels which increases the speed of oxygen flow to the muscles and brain. This then enables the muscles to use the oxygen way more efficiently.

The Research

So in this research, nine competitive male cyclists were asked to cycle 2.5 and 10 mile distances.  Before they began, they drank a little under one pint of beetroot juice.  Then they did the same two routes on a different day but drinking beetroot juice without nitrite.
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With the first beverage, there was an 11 second difference in their timing (in the 2.5 mile distance) and a 45 second difference (in the 10 mile distance).  For the layman, this may seem insignificant, but for any athletes in the know, it’s only seconds that differentiates from a gold to a silver.

According to Exeter University researcher Professor Andrew Jones, “this is the first time we’ve studied  the effects of beetroot juice, and the high nitrite levels found in it, on  simulated competition.  These findings show an improvement in performance that, at competition level,  could make a real difference – particularly in an event like the Tour de France where winning margins can be tight.”

The study was reported in the Medicine and Science in Sports and Exercise.

 

Good News for Coffee Addicts

The Black Drink That’s Always Been Slammed

It’s true. We’re always told to cut back on the caffeine, stop drinking so much coffee. But now it seems that – for all those coffee addicts out there (and they do exist nationwide) – there is finally some good news about the black drink….or beige if you like it with milk. For example, if you just down one cup a day, you could see a reduction in blood pressure and a brainpower boost. For two cups, research from a Greek study based on 495 individuals aged between 65 and 100, healthy arteries could be your gift possibly due to the beverage’s antioxidants which “increases the production of nitric oxide, a compound found naturally in the body. Nitric oxide helps relax artery walls, and lowers blood pressure.” The downside however – to even one cup – is that it could still keep you up at night since it usually takes approximately 8 hours for its effects to fully leave the body.

But for those looking to avoid Alzheimer’s, two cups of coffee could be a good idea for you (although we’re not sure we want to trust this finding 100 percent since it came from research done on animals). Yet it could aid in stopping the build-up of proteins in the brain which have been “linked to memory loss associated with the disease.” As well, try it as an energy boost before exercise as it could improve performance. But be careful if you’re pregnant since two cups really is the upper limit – more could lead to miscarriage.

Cancer-Killing-Coffee?

Is it possible that by drinking three cups a day you could reduce your risk for developing ovarian cancer by a fifth? According to the American Medical Journal Cancer Report of three years ago it is, following a study of over 122,000 women. But how does this help their male counterparts? If they drink three cups, their risk of developing gallstones is 40 percent lower than their non-3-cup-a-day male buddies. That’s very nice, but then by swallowing this amount of caffeine per day, you might end up upping your chances of getting a heart attack.

Save Money Drinking Coffee

Those women desperate for a breast reduction who don’t have the cash, might instead boil the kettle three times a day to make their beverage since Lund University, Stockholm, researchers found that just downing the drink could actually do the job of a surgeon and shrink their breasts! It’s not a guarantee but it might be worth a try. You’ll only be losing a few coffee granules at most.
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Fab Four

If you really want to reap some health benefits, then go for four shots a day. 400mg of caffeine has been “thought to provide the maximum benefit of coffee’s disease-combating antioxidants.” Utah University scientists discovered that four-cup-a-dayers were “39 per cent less likely to suffer from cancers of the mouth and larynx.” Type 2 Diabetes is also less likely to develop. But on the flip side, you’ll run a greater risk of developing rheumatoid arthritis.

Get Your Five a Day

What happens when you’re really having a long day and you consume five cups of the beverage? According to researchers from the National Cancer Centre in Tokyo who studied 90,000 middle-aged individuals over ten years, you’ll lower your risk of getting serious liver damage by up to seventy-five percent. But, those susceptible to osteoporosis might want to find a different way of quenching their thirst in a different way as it could up their risk factor. But this still hasn’t been proven.

Six for Skin

And if you want to reduce your risk for skin cancer, go for six cups a day. Alternatively, you could just wear sunscreen… Hmm….drink for thought; ponder that over a freshly-brewed pot.

Obama Gets Ribbed for Ordering Ribs

Michelle Obama came under fire for her ‘less than pc’ choice of entrée at Restaurant Kelly Liken in Vail Village, where the first lady is spending President’s weekend with her daughters and some friends. Ms. Obama chose the braised ancho-chile short rib along with hominy wild mushrooms, sautéed kale, and pickled pumpkins salad with arugula.

Ms. Obama is being accused of hypocrisy by poorly informed opponents for ordering such a ‘fattening’ main course who have claimed that the rib contains 1500 calories with 141 grams of fat.

Kelly Liken, the restaurant’s owner begs to differ. According to her braised short ribs are relatively lean; the braising cooks off a majority of the fat. The 5 ounce serving she offered Ms. Obama is closer to 600 calories, making her meal a healthy choice, as Ms. Liken explained, “A proper 5-ounce portion of protein is what nutritionists say we should have.”

But why all the fuss? Who cares what Michelle Obama eats for dinner? It appears that Obama has been working hard to promote healthy eating as part of her anti-obesity campaign.
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Eating at Kelly Liken’s establishment was actually quite consistent with her message of eating well since the restaurant associated with the Brush Creek Elementary School’s Sowing Seeds program in which students grow their own vegetables in a green house, some of which are eventually served to them for lunch at school. Ms. Liken also uses the school-grown produce whenever she can. Liken explained her feelings about food and the first lady in the following statements:

“The food at Restaurant Kelly Liken is the healthiest food you can get in a restaurant. I want to nourish the people who eat it, to teach people they don’t have to sacrifice taste and texture to eat nutritious and healthy foods. It was refreshing to see how interested she (Obama) really was and how passionate about the kids’ healthy lunches, as well as the movement to eat locally here in the Vail Valley,” Liken said.

Apple’s Jobs Taking Health Leave of Absence

Steve Jobs will be taking a leave of absence from his responsibilities as CEO of Apple, the computer giant, in order to focus more time on his health. Monday’s announcement comes as a surprise to many, but especially to investors in Apple, as Alexander Peterc, an equity analyst at Exane explained.

“It wasn’t expected. This will come as a surprise to Apple investors and definitely take some shine off the Apple stock.”

It is almost exactly two years since Steve Jobs’ announcement that he was taking a 6 month break in order to have a liver transplant.

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Daniel Ernst, analyst for Hudson Square Research speculated that “This time around you have to question his ability to bounce back.”

Jobs himself said in an email to Apple employees: “I have great confidence that Tim (Cook, COO of Apple) and the rest of the executive management team will do a terrific job executing the exciting plans we have in place for 2011. I love Apple so much and hope to be back as soon as I can,” Jobs wrote.

An Apple a Day Keeps the Doctor Away

We’ve all grown up hearing that phrase, but how often do we stop to consider the real implications? Apples, in fact, are incredibly healthy. Here are a few things that regular apple-eating can do for your body:

  • Boron and phloridzin, a type of flavanoid, are both found in apples. These substances strengthen bones and increase their density. Studies have shown that phloridzin, which is found only in this fruit, may protect post-menopausal women from osteoporosis.
  • Various studies have shown that the regular consumption of apples may lower the risk of or impact of asthma in children.
  • Quercetin, which is found in apples, is believed to protect brain cells from the type of damage that causes Alzheimer’s disease.
  • The pectin in apples lowers the “bad” (LDL) cholesterol levels in the body. Eating two apples per day can lower the level by up to sixteen percent.
  • The risks of developing lung, breast, colon and liver cancer are all lowered with regular apple consumption.
  • The pectin in apples may help manage diabetes, because it provides galacturonic acids which lowers the need for insulin.
  • Apples help with weight loss. Studies have shown that women who ate apples while dieting lost more weight than those who did not.

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Eurythmics Helps Elderly Maintain Balance and Prevent Falls

In a 12-month trial it was shown that when elderly people take classes in eurythmics they actually cut their risk of falling by half.

Eurythmics is an exercise and music program that was originally designed for children, but it has been shown to have great benefit for the elderly.

134 people whose average age was 75 and who were unsteady on their feet were studied for one year after they were randomly assigned to two groups. One group studied eurythmics for one hour a week for a full year, while the other group only took up the program the last 6 months of the study.

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Outside of class the two groups were observed to see how often each group was subject to falling. In the first 6 months the full year group had 24 total falls, while the other group had 54 falls. Even after the program ended the participants continued to show improvements in their balance and were able to walk with a more normal gait. They also showed improvements in walking while doing other things at the same time, like talking.

Eurythmics was developed by the Swiss composer Émile Jaques-Dalcroze in the early 20th century. Movement in time to music is taught, whether the music is a Mozart minuet or a jazz improvisation. Walking, turning around and staying in step with varying tempos is practiced, and participants also learn to shift their weight, maintain balance and manipulate objects while walking. Participants are also taught to make exaggerated body movements of the upper part of their torsos also while standing and walking.