Compiled from the Academy of Nutrition and Dietetics
Wash hands with soapy water for at least 20 seconds before and
after handling food, particularly raw poultry and meat
Wash fruits and vegetables before cooking/ eating
Clean counters with hot, soapy water
When cleaning surfaces, use disposable paper towels rather than
sponges, which can harbor germs
Use a food thermometer when cooking meat to ensure that it’s
fully cooked
Refrigerate perishable foods within two hours (or within one hour
during warmer weather)
Thaw frozen food in the refrigerator, not on the counter
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