Category: Featured

Get More Sleep: It’s Good for Your Health

Women Need More Sleep as Preventive Medicine

It seems that feeling tired is just a minor consequence of women not sleeping the required six to eight hours per night. Apart from what can happen when you’re tired (25 percent of road accidents are sleep related), without enough sleep, according to an article in The Daily Mail one can increase their risk of depression, diabetes, high blood pressure and obesity. But it seems, according to research undertaken by University of Warwick Medical School scientists, this is impacting women much worse (both physically and emotionally) than their male counterparts. Other findings – from the University of Pittsburgh School of Medicine – found that such sleep deprivation is impacting women’s relationships whereas this doesn’t impact men.

Why Women Need More Sleep

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It seems that although for sure long-term sleep deprivation can lead to a shortening of life in both men and women, with women, there are other issues, especially vis-à-vis escalated blood pressure. The study found that females are getting five or less hours are night were “twice as likely to have high blood pressure than women who sleep for seven hours a night.” But for men, sleep had no impact. It seems that in women inflammation is raised that can lead to artery damage as well as coronary disease and those at greatest risk are “pre-menopausal women.”

Blood pressure drops in sleep so for those not sleeping enough the blood pressure will remain elevated for more hours in the day and women are in general “more vulnerable to the damage this causes,” according to Professor Francesco Cappuccio of cardiovascular medicine and epidemiology at Warwick Medical School. For all body function regulations, sleep is necessary. Women seem in general to sleep less because of their commitments and they are doing themselves a disservice. It’s also due to hormones and sleep deprivation can result in obesity as it has an impact on those hormones that control appetite.

Everyone needs sleep. But this study proves that it’s not just for the basic reasons one might think. Women have to really ensure that they get enough zzz’s if they want to guard against a whole slew of possible fatal diseases.

The Bear of Little Brain Turns 90

Winnie-the-Pooh is about to reach a milestone, since sometime in June (the exact date remains unknown), the bear of little brain will be turning 90 years old. It was June 1921 that Pooh Bear came to the end of his creation in a factory in London. According to an article in the Britannica, a few weeks after that, he was purchased by Dorothy Milne as a birthday gift for her son Christopher Robin. The bear stuffed with fluff, “dubbed Edward, became the boy’s boon companion for years to come—and, soon after, the model for a series of stories by A.A. Milne that would revitalize childrens literature and that remain readable and even ‘relevant’ today.” The other birthday to be celebrated will take place on October 14 later this year, as A. A. Milne’s first book marks 85 years.

The Life of Christopher Robin

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Although it might seem the opposite through the wonderful, idyllic books, the opposite was the case vis-à-vis Christopher Robin’s childhood. It was far from ideal. He also experienced much hardship as an adult. But the “first birthday gift led to many moments of grace and happiness for many millions of readers, and for that he is to be remembered and thanked today.” As a tribute to the birthday, a test has been compiled of “50 facts every Pooh fan should know.”

New Way to Beat Insomnia

A new device has been developed that could bring an end to sleepless nights for insomnia sufferers. It is a cap full of chilled water in tubes that “calms over-active minds, allowing the wearer to switch off and get a good night’s sleep.” It is the pre-frontal cortex (that sits under the forehead) that is cooled as for insomniacs, this part speeds up rather than slows down which is what it is meant to do. Water will switch it off, thereby facilitating a good night’s sleep. In a report in The Daily Mail, a study showed that those who wore the cap had as good a night sleep as those who don’t suffer from insomnia.

Cap Better Than Meds

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According to the cap developers (from America) it is believed that this device can provide a great alternative to sleeping tablets. According to Pittsburgh University researcher Dr. Eric Nofzinger, “the primary medical treatment for insomnia has long been the prescription of hypnotics, or sleeping pills, yet only about 25 per cent of patients using these treatments are satisfied, citing concerns regarding side effects and the possibility of dependence on a pill to help them sleep at night.” There is thus not that much available for these patients. For even more effectiveness, Nofzinger is pushing for a large-scale trial to “confirm the result.” The only criticism of it so far is how comfortable it will actually be to wear, and “how cold is cold?” as most people won’t really find it all that nice to go to sleep with a cold head.

Band-Aid to Reduce Surgical Scars?

It seems a new silicone dressing has been developed that could “reduce scars caused by surgery.” It is stretched over the wound and remains there for eight weeks, “reducing the tension on the skin that leads to scarring.” Usually stitches are used to hold the two tissue edges together and the inflammation around the area produces collagen which help the wound heal but these layers aren’t put back in the same way and thus “stand out from the surrounding skin, resulting in scarring.” Then, once the stitches are removed, the tissue edges are pulled in different directions by the “taut surrounding skin.” This can result in the spreading of scar tissue which thickens and raises it.

Looking Better

A staggering 90 percent responded to a survey saying that they were not happy with the scar that remained from a surgery they had undergone within the last six months to a year. This new dressing hopes to rectify this, making many more people happy with their scar.

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Dressing Development

The dressing was developed at Stanford University by scientists who first tested it on pigs who have very similar skin to humans. They found that it resulted in a six-fold reduction in how much scarring is caused by a one-inch incision. Next, nine women following a tummy-tuck surgery were experimented on with half being treated with the new dressing and the other half left to heal without it. The treated area “had significantly reduced scarring.” In addition, researchers see the potential for patients with unsightly scars to have surgery to remove them with the new technique as a healing process.

New Food Plan for Adults and Teens

Reduce Blood Pressure and Stay Slim

As a way of reducing blood pressure in adults, a new diet has been developed that also claims to “keep tweens and teenagers trimmer.” In a study taken over ten years for girls aged between 9 and 19, it was shown that those youngsters whose diet “most resembled the Dietary Approach to Stop Hypertension (DASH) diet,” incurred the lowest gains in BMI. As well, the research showed that more education creating awareness on this leads to better diets. The analysis was also more accurate than other studies due to its longevity, assessing 2,237 girls. The assessment was made based on scores given by trained nutritionists: those with the highest DASH score had gained the least weight once all the data had been assembled.

The DASH Diet

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The DASH diet’s main components are: fish, chicken, lean meats, low-fat dairy, fruit, vegetables, nuts and whole grains. The American Heart Association is behind the diet which is said to “lead to significant blood pressure reduction.” One major difference between this and other diets is that it focuses on overall eating plans, as opposed to individualized food items. The study can be found in June’s issue of the Archives of Pediatrics & Adolescent Medicine.

Additional Findings

What was also found was that youngsters are better at weight control with the supplement of dietary education and behavioral therapy. Still, Americans seem to be getting heavier irrespective of “the abundance of information [they are receiving] about eating healthily.” This thus shows that a combined effort must be made if America’s obesity problem is going to be effectively tackled. According to Dr. Mitchell Roslin of Lenox Hill Hospital, New York, the results aren’t “earth-shattering or incredibly impressive but [he] thinks people have to give up on the [idea] that we can educate ourselves out of the obesity epidemic.” If this is the case, then the DASH diet, along with awareness creation and other work, could be just one step in the right direction.

Nutty NHS?

NHS Branding 5-Year Old “Overweight”

In a shocking letter, parents Amanda and Darren Watkins were told by the National Health Service (NHS) that their five-year-old son – who weighs in at a mere 52 pounds – is “overweight.” Not only do his parents claim “there is not an ounce on him,” which can be seen clearly from the picture in the Daily Mail article, but Thomas Watkins swims, engages in Physical Education classes at school twice a week, energetically runs around a football field and “even attends healthy cooking classes in the evening.” Indeed, it was only six months ago that he was allowed his first burger!

Crazy Measuring Method

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It seems that the NHS in the UK has come up with The National Child Measurement Programme (run by the Department of Health) to measure and weigh children. But it looks like all this is doing is making the NHS look foolish. That wouldn’t be so bad if that was all it was doing but as Thomas’ parents point out, “this could make children as young as five worry about making themselves thin – when they are fine as it is. It is absolutely crazy.” The system has in place for seven years and is intended to monitor children’s health when they start and leave the primary school system by calculating weight through the BMI.

Flawed System

It’s all very well in theory but clearly – as Thomas Watkins case shows – it doesn’t work in practice since not only does Thomas eat well but he leads an extremely active life as well. Mrs. Watkins thus termed the system “flawed.” Apparently in Thomas’ case this might have happened because the boy is tall, which, in the system deems him overweight. As well, according to Gillian Hamer, a nutritionist, the BMI system is anyway problematic since “it does not distinguish between muscle and fat.” This has even rendered “super fit footballers” as being rendered “overweight” since muscle weighs more than fat. Instead, what should be measured is the waist; that gives a much more accurate picture and would no doubt render Thomas’ initial assessment as completely inaccurate.