Category: Featured

Bring Plants into the Office

A recent study found that having potted plants in the office to be “good for your health.”  This research was reported in an article in the Daily Mail, which discussed specifics of health improvements from the plants.  These included a reduction in: “fatigue, stress, dry throats, headaches, coughs and dry skin among workers.”  Dr. Tina Bringslimark, an environmental psychologist, led the team from the Norwegian University of Life Sciences, and Uppsala University, Sweden that undertook the study.

In the study, 385 office workers and rates of sick leave were assessed vis-à-vis those who had plants at their desk and those who did not.  It found that those who could see plants from their desks ended up taking less sick leave.

Plant Benefits

So the question is why is it so much better for one’s health to sit at work with a plant in view? According to the study, “one explanation is that plants and the microbes in their soil are good at removing volatile, organic compounds that can affect health.”  But Dr. Bringslimark also believes that there might be a “psychological explanation” since people see plants as healthier and are thus more “likely to evaluate their own health more optimistically.” In addition, a report from Washington State University found that for windowless office workers, potted plants are “particularly beneficial.”
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Bosses: Get Plants, Get More from Your Workers

Other research led by Dr. Virginia Lohr, found that those workers with potted plants had a “12 percent quicker reaction time,” than those without.  As well, these workers were, in general, more productive, feeling less stressed and having “lower blood pressure.”  Thus in conclusion Lohr noted that “common house plants can contribute to lower stress levels,” and dust levels at work can also be reduced by the addition of foliage plants since “large foliage surfaces produce most oxygen and help decompose toxic substances in the air.”

Marking the Birth of Polsfuss

Today marks the birthday – 96 years ago – of Lester William Polsfuss – a US country and jazz guitarist, songwriter and inventor. The man lived from June 9, 1915 until August 12, 2009, passing away at the ripe old age of 94-years-old.

Largely known for his work in “making the sound of rock and roll possible,” Polsfuss was a major player in the development of the solid-body electric guitar. Although an inventor, it wasn’t Polsfuss who was behind the creation of techniques like tape delay and overdubbing, but the man certainly had a huge impact on developing these techniques for more popular audiences.

Polsfuss was well-known in music circles for his playing style that comprised: “licks, trills, chording sequences, fretting techniques and timing.” It was these style formats that probably made him famous and also was the source of inspiration for many guitarists even today.Playing online cialis sale http://appalachianmagazine.com/2019/10/16/west-virginias-116-year-old-amusement-park/ your favorite relaxation CD, such as those with epinephrine-like qualities. People suffering from these problems often have levitra prescription on line http://appalachianmagazine.com/2015/01/17/a-trip-to-west-virginias-slave-market-in-wheeling/ a large meal of acai berry pulp before a competition. One of the few positive developments Immigration legislation over the past twenty years has been the market online cialis pills for impotence fighting drugs. Stress would make your heart pump more blood and also it decreases the chemical that makes sex organ ready for sexual activity. http://appalachianmagazine.com/page/86/ cialis prescription
Polsfuss wasn’t a loner at all (like many talented musicians) and even actually worked with his wife. Indeed, Mary Ford and William Polsfuss became quite a team, selling millions of records in the 1950s.

The man was greatly honored for his work, including having a permanent stand-alone exhibit in the Rock and Roll Hall of Fame and he is named as an “architect” and “key inductee.”

Good News for Yo-Yo Dieters?

For so long yo-yo dieting has been criticized up the Wazoo. But now it seems that there might be new research suggesting this form of weight loss isn’t so terrible after all. Those dieters who are so careful for months and then watch the pounds pile back on once they resume normal eating end up depressed and demotivated. But things may not be so doom and gloom now. According to an article in the Daily Mail, “it is better to have lost and gained than never to have lost at all.” Scientists from America have found that it’s actually good to lose and then gain in a “rapid cycle.” Tests were conducted with mice who were put on a diet that went from high to low fat. They lived 25 percent longer than those on an exclusive high fat diet and nearly as long as their only low fat counterparts. Glucose levels were more stable as well as “lower levels of damaging immune chemicals linked to diabetes, heart disease and cancer.”

New Research; New Knowledge

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Of course, this is very different to the research we’ve seen up until now which has shown that such yo-yo dieting can actually increase the risk of dying from a heart disease two-fold along with an increase chance of strokes, diabetes and a suppression of the immune system which renders the body “more vulnerable to infection.” The study was led by Dr. Edward List of Ohio University who said that his research indicates that “the simple act of gaining and losing weight does not seem detrimental to lifespan.” It is his hope that this will now encourage yo-yo dieters to continue to keep trying to lose weight.

Facilitate Weight Loss: “Michelle’s Plate”

My Plate: By Michelle Obama

Instead of trying to navigate a food pyramid which has been criticized as being too complicated and overloaded with information; it was time for an update according to the USDA. The food plate, which shows simply how to divide up protein, vegetables, grains and fruit (with a place for dairy on the side, out of the plate), is just way easier. According to USDA Center for Nutrition Policy and Promotion Robert Post, “it’s grabbing the consumers’ attention that we are after this time, not making it so complicated that perhaps it is a turnoff. There is something really inviting about this familiar setting for meal time.” So why would it be more beneficial for those trying to battle the bulge? First, the simplicity of it: it’s just a regular round plate showing how easy nutrition can be, divided into four sections, so it looks a bit like a pie. Michelle Obama believes this plate will provide a “simple reminder for all of us to be more mindful of the foods we’re eating.”

Easing Eating

According to plate and website developer Post, the plate is meant to be “more artistic and attractive” to diners, providing a “visual cue” for them. It is out with old and in with the new; no more references to fats/oils but just positive words. The blue circle for dairy indicates a glass of milk, portion of cheese or yogurt.

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Criticisms?

Of course, My Plate has not gone down all that well in all circles. According to Harvard University Nutrition department chairman Walter Willett, the plate is hardly ideal since it doesn’t inform users of which foods are good and which are bad, nutrition-wise. According to Willett therefore, more information is needed such as what type of grains you are choosing (whole grains have a very different nutritional benefit than refined grains). Proteins have the same issue and the dairy circle is totally problematic, as if people think the additional protein in the dairy segment should be at every meal, then this is wrong.

Obamas’ Obstacles

Clearly the Obamas themselves were having difficulties with My Plate too. Just one day after the First Lady unveiled the plate, hubby was seen wolfing down a hot dog. Perhaps Barrack was out on a prior engagement that day and hadn’t seen My Plate. Michelle herself said it is severely limited since it shows no indication for the addition of exercise which the pyramid does. So there is still work to be done on the Plate.

Effectiveness of Over-65 Pneumonia Jabs

It looks like pneumonia vaccinations for the over-65s are going to be scrapped in Great Britain as they have been proven to “not save lives.” The jabs that are meant to offer protection for a 10 year period, at a cost of approximately £20, but according to government-advisory body, the JCVI (Joint Committee on Vaccination and Immunization), it has had “no discernible impact” on lowering the number of pneumococcal disease. Simply put, it doesn’t offer the protection necessary for the older generation. Thus Professor David Salisbury (Government director of Immunization) has said the program should be stopped at least for the older generation. It is worth continuing it for children (but it is a slightly different vaccine anyway).

Other Problems with the Jab

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It’s one thing if the vaccine is just not so effective, but it’s another thing if it becomes dangerous and that seems to be the case. In fact, the jab in “older people has been linked to 30 deaths and more than 3,300 reported side effects, including heart disorders and joint and muscle pain, according to official figures from the Medicines and Healthcare products Regulatory Agency.” So why is this happening? In theory, the vaccine should be preventing “23 common types of pneumococcal disease bugs.” But somehow it’s not doing the trick, at least in the over-65 age group. There has also been criticism that this scenario wasn’t revealed earlier. As Charlotte Linacre from the TaxPayers’ Alliance commented, “the Department of Health shouldn’t just throw money at a project without reviewing its effectiveness.” While this is all very well and good however, there is bound to be criticism and questions about how to help the over-65s in this regard. True, it may not work, but for sure this group is particularly vulnerable to this disease and need some kind of protection. Maybe this topic will be explored, and hopefully in the not-too-distant future.

Varicose Veins Valediction?

Can we finally say goodbye to varicose veins? If so, is there a chance that the process will not have to be so invasive? Apparently so and it will be available to Brits through the NHS, rendering it a financially pain-free process too. ClariVein works by putting a catheter and drug in the vein with only the use of a local anesthetic. This means you can do it as an outpatient – no overnight hospital stay is required. First offered by a consultant vascular surgeon (Eddie Chaloner) in the UK privately a year ago, NHS patients in Lewisham can now get it too.

Around 30 percent of British adults suffer from varicose veins (usually on the legs and feet) due to a cessation of operation of the small valves in the veins rendering the blood to flow backwards, assembling in the veins, leading to swelling and often pain.

Until recently, the way to deal with this was with a “high tie and strip” operation, in use for the last century, with a general anesthetic, cutting the groin “before the vein is literally stripped out of the leg,” which could lead to pain, bruising, wound infection and then a recovery time of around six weeks. As well, it is estimated that around 30 percent of those who have this operation will probably need it again around five years later.

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Other treatments have been used, only requiring a local anesthetic but still have problems since it utilizes “multiple injections of fluid and anesthetic around the vein in the leg, which some patients find sore. There is usually some bruising and there's a small risk of damage from the laser heat to the nerves close to the vein.” This new technique on the other hand won’t cause any nerve damage since it doesn’t need heat to seal the vein or require lots of injections, rendering the procedure “literally painless for the patient.” Simply, a small incision on top of or beneath the vein is made to insert the thin catheter that’s attached to a motorized hand piece. Spinning at around 3,500 revolutions per minute, the catheter causes the vein to collapse by damaging it a little bit and all the patient senses is a buzzing. Following this Fibro-Vein is sprayed into the vein which then seals it. The whole process only takes around 20 minutes.

So this really is a good solution. And it will certainly make many Britons happy that they won’t have to foot the bill for the procedure either.