Category: Health

No Caffeine for You!

It’s quite surprising to see how many young people drink caffeine – and to learn how bad it can be for them. Now, one coffee company is doing something about it. Costa Coffee is allowing individual branches to refuse to sell caffeine to children under 16. With more than 2400 stores across the UK, this can have a serious impact.

As their spokesperson explained, “We do not encourage the sale of caffeine to children under 16 and it is at store discretion to question a customer’s age if they have any concerns. Our advertising is not directed at children and you must be 16 or above to own a Costa Club Card. Caffeine information is available upon request should a customer wish to know the level of caffeine in their favourite Costa coffee.”

Caffeine information is always available for customers who request to know the levels of caffeine in their favorite drinks.

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It’s not clear as of yet how many stores will decide to turn children away who request caffeinated drinks.

Link Between Pre-Eclampia and Vascular Dementia Found

Here is a scary statistic – women who have pre-eclampsia while they are pregnant have three and a half times more of a likelihood to get vascular dementia. This type of dementia is caused by reduced blood flow to the brain. Researchers think that the heightened risk is a result the diseased blood vessels that women have from abnormally high blood pressure.

How can this information help women? High risk women can be given early intervention to help reduce blood pressure and cholesterol.

The finding comes from scientists at Statens Serum Institut in Denmark who analyzed data that came from more than 1.1 million women who gave birth at least one time from 1978-2015. It’s important to understand that the correlation is between pre-eclampsia and vascular dementia; only a modest association was found with pre-eclampsia and Alzheimer’s disease.

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Published in the BMJ, the study concluded, ‘This study indicates that pre-eclampsia is associated with an increased risk of later dementia, particularly vascular dementia, suggesting that pre-eclampsia and vascular dementia may share underlying mechanisms or susceptibility pathways.”

The Wii Just Might Make a Difference for Older People

Here’s an interesting idea. If your older and experiencing chronic lower back pain, you just might want to turn to the Wii. What, you ask? Well, the Wii can actually reduce lower back pain by as much as 30% according to a study from the University of Sydney in Australia. The participants were given a Nintendo Wii-Fit-U to play and asked to do aerobic exercises three times a week for an hour each time.

They found that participants had an 23% increase in physical ability after playing. As the study author Dr. Joshua Zadro explained, “It is a great option for older people suffering from chronic low back pain as participants experienced a 27 per cent reduction in pain.”

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He continued, “Participants practiced flexibility, strengthening and aerobic exercises for 60 minutes, three times per week at home without therapist supervision

The Perfect Trekking Backpack

If you love trekking, then this is for you. The HoverGlide uses both bungee cords and pulleys to cushion the feeling of the backpack on your back. The bag feels like it levitates while you hike. The backpack is not for sale yet, but a Kickstarter campaign by Lightning Packs will launch in September of 2018.

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The backpack is the idea of Lawrence Rome, a physiologist at the University of Pennsylvania. See more details here and get ready for this amazing invention when it finally comes out.
 

Swimming Safety

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Are You Washing Your Hands All Wrong?

Here’s a new reason to say “Ewwwwww!” Apparently, most of us don’t wash our hands properly to ensure that we don’t pass germs to other people, to our food and more. A new study from the US Department of Agriculture evaluated whether or not people wash their hands for the full 20 seconds recommended by the Centers for Disease Control and Prevention. The study looked at 383 people in six test kitchens in the metro Raleigh-Durham area in North Carolina and in Smithfield, North Carolina.

In a study in 2013 by Michigan State University, they found that only 5% of people washed their hands as they should. This time, they found that about half of the time, participants actually spread bacteria to spice containers in the kitchens and 11% of the time, they spread it to refrigerator handles.

How should you be washing your hands? You need to soap up and then spend twenty seconds lathering your hands, the back of your hands, and in between your fingers. Make sure you dry off with a clean towel – many studies have found that people use towels that have been used to wipe down counter tops and for other purposes and these aren’t clean.

 

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