Category: Health

Fitbit is upping its game and it’s certainly an interesting addition. They are rolling out a Female Health feature on their newest watch model called the Fitbit Versa. The features on this new Fitbit were, interesting, some of the most requested additions asked for by users.

So what does the Female Health feature do? This feature allows women to track where they are in their menstrual cycle. It can send notifications when you are supposed to start your period (based on past history) and when you are the most fertile. The in-app feature is going to work with the Versa and Ionic models of the smart watch. It will be available to all women over the age of 13 who have the Fitbit app.

As Danielle Kosecki, Fitbit’s senior health and fitness editor explained,
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“This new in-app experience and on-device experience is designed to help you learn more about your menstrual cycle – and your body – so you can better understand how it affects other aspects of your health and fitness.”

In addition to the features for the device, Fitbit plans to set up online community groups for women to discuss their periods, birth control, conception, menopause and more. All female users of the Fitbit will get a notification about the new feature as it is rolled out and they will be able to opt in or decide not to.

If you don’t enjoy really dark chocolate, it looks like maybe you should start to acquire a taste for it. Research from the team at Loma Linda University have found that the darker the bar (and higher the concentration of cacao), the more the benefits.

We all know that darker chocolate is better for you and that it boosts the immune system, heart health and memory, but until now no one has looked at the different benefits depending on the different concentrations of cacao. Turns out that the people eating the darkest chocolate have lower stress levels and strong immunity, among other benefits. Professor Berk presented his findings at the Experimental Biology annual meeting in San Diego and explained that they had participants wear an EEG skull cap 30 minutes and then two hours after consuming 48g of 70% chocolate. He said that their findings show that the flavonoids in cacao are amazing antioxidants and anti-inflammatory agents and that they help with brain and cardiovascular health.

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Other studies have similarly shown the fantastic benefits of chocolate. Learn more about these benefits – and start enjoying your dark chocolate today!

You’ve probably heard the buzz about taking on a sugar-free diet. But does the cost of your suffering really offer you enough benefit to make it worth it? What are the difficulties of a diet of this sort, on top of the lack of sugar?

1. Often times, when you’re given a list of allowed foods, it makes you want the not allowed foods even more. This promotes a diet mentality and makes people people feel bad when they do indulge in those foods.
2.  Researchers have actually found that dieting isn’t effective in the long term and can actually lead to more weight gain. When the brain interprets the diet as a restriction, it causes fat storage to build up for future shortages. In addition, if the diet causes stress, the body releases cortisol which can cause the body to store fat.
3. These diets also advocate avoiding fruit for a certain period of time and then slowly introducing it.

And the list continues. Assuming you don’t want to go on a sugar-free diet, here are some recommendations. Eat two servings of fruit a day and eat plenty of plants, whole grains, beans and legumes. You can eat a little less sugar but you don’t have to go crazy avoiding it. When you do eat foods with sugar, try to eat mindfully to really enjoy the food you’re eating. Learn more for healthy eating.
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If you are an insomniac or suffer from PTSD or similar types of anxiety, you may want to know about weighted blankets. These blankets have been used for decades in therapy for kids with developmental disorders and for anxious animals. But now they are becoming more popular for people as well.

A study in Sweden in 2015 found that a weighted blanket improved sleep quality for insomniacs by providing the feeling of being cocooned. The pressure stimulation has been shown to reduce cortisol and increase serotonin and melatonin in the brain, all of which can help with sleep.

While more research needs to be done, the findings so far are promising. In 2008, a study was done at the University of Massachusetts, Amherst with 32 participants and a 30 pound weighted blanket. They found that 63% of the participants reported lower anxiety after using it.

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Certainly, it seems like something worth looking into if you suffer from an inability to get to sleep, or to stay asleep through the night.