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Banish the Blues by Eating Right

Depression is much more prevalent than some people might think. While professional help is certainly important in many situations, diet can also be a factor in creating feelings of sluggishness and lack of interest.

What are some of the foods that can boost your mood? These suggestions come from Christine Bailey’ s new book The Brain Boost Diet.

Processed foods and sugar are always the first thing to get rid of when you want to be more health conscious and adjust your mood. Get rid of white starch, fruit juices and sugars.
Don’t shy away from fats found in oil. Essential omega-3 fats, for instance, that you’ll find in oily fish, walnuts, flaxseed and chia seeds can boost mood and help with depression.

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Green tea is an easy way to boost your mood. Green tea has L theanine in it which can help you to focus and lower your stress levels.

Learn more from Bailey’s book and from the summary provided at the Daily Mail.

The Real Trix is Back!

No worries. You’ll soon be able to eat the artificially flavored Trix you love once again. Recently, General Mills announced that it would be reintroducing the original version of their cereal because of customer complaints. As General Mills spokesman Mike Siemienas said, “We heard from many Trix fans that they missed the bright vibrant colors and the nostalgic taste of the classic Trix cereal.” Apparently there has been an outcry since Trix started trying to make their cereal healthier using vegetable concentrates and spice extracts instead of Red 40 and Yellow 6 foo dyes. Many people found the new ingredients dull and they wanted their bright colors back.

So cry no more. Later this fall you’ll be able to find both the brightly colored version filled with artificial ingredients and the more natural alternative. Eat up and enjoy!

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Warning: Sliding With a Child on Your Lap Is Dangerous

This is a fascinating and important point that most parents probably don’t know. When you go down a slide with a child on your lap, you are actually putting them at risk. A study published by the American Academy of Pediatrics has found that children are more likely to injure their lower leg or shinbone if they are seating on a parent’s lap when they go down a slide.

A child sliding by himself is unlikely to break a bone if his foot catches on the edge or bottom of the equipment, but on a parent’s lap he will be sliding faster and the force is more likely to snap the bone if a foot gets caught.

The study’s lead author from the University of Iowa, Dr Charles Jennissen, said: “Many parents and caregivers go down a slide with a young child on their lap without giving it a second thought.”

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The study explained that, “The majority of injuries sustained on slides by infants and young toddlers are lower extremity fractures and sliding down on a parent’s lap is the primary cause of these injuries.”

Did You Damage Your Eyes During the Eclipse?

The experts certainly made it very clear that people should not look directly into the sun during the recent solar eclipse. But if you did look at it without protective eyewear, you are probably worried that you may have damaged your eyes. But have you?

Google Trends showed a spike on Tuesday morning, after the eclipse, of people searching for “eye pain.”

How do you know if you actually damaged your eyes? Symptoms can begin just a few hours after exposure, or they can take a few days to develop.

Symptoms that you should consider include:

* Watery eyes that last for more than a minute

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* Soreness and discomfort when moving your eye

* Sensitivity towards bright lights near you

* Blurriness or blind spots in the center of your vision

If you are still unsure whether or not you damaged your eyes, you can look at the Amster Grid eye test which is used by doctors to detect issues with vision. You can print the grid that they offer and place it 14-16 inches from your eyes.

Is Ice Cream on the Decline?

It may be shocking to hear this but…global ice cream sales have actually seen a dramatic drop lately. Last year, ice cream sales across the world totaled 13 billion liters while in 2015 they totaled 15.6 billion litres.

Why the difference? Market experts are hypothesizing that it’s because of the growing health concern that people have around the world. As Alex Beckett, the global food and drink analyst at Mintel, said “More people are aware of the sugar content of food they are eating now. They are going into the ice cream chiller with their diet in mind. While the industry is very competitive, prices have also had to go up due to cost hikes. People are eating less ice cream but when they do buy it, they want the good stuff – for example gelatos or Magnums.”

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Interestingly, China is the largest ice cream consumer with sales at 4.3 billion litres in 2016. The per capita consumption, however, is larger is Norway where they ate 9.8 litres per person last year.

Does Your Teenager Really Need to Sleep in so Late?

In a fascinating study of almost 54,000 people from 2003 to 2014, researchers at the Harvard T.H. Chan School of Public Health found that teenagers aren’t just making you crazy about their sleep patterns in order to make you crazy. They actually have a different need for sleep than do adults. Their body clock makes them ready to go to sleep at about 12:30am and ready to then wake up at about 8:30am. For 60 year olds, in contrast, it’s 11pm to sleep and 7am to rise.

It is currently unknown why teenagers are better off with these sleep patterns; the patterns are seen to change at about 19.

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