Category: Health

Here’s another reason to be worried about your kids staying in front of their screens too much during the day – the habit might just make them blind. A study, conducted at University Complutense of Madrid in Spain with lead researcher Dr. Celia Sanchez-Ramos has found that the high energy light that is emitted from the digital screens will cause irreversible damage to the eyes through the deterioration of the retina.

This study actually studied the results of two previous studies. In one of them, the retinas of rats that were evaluated to tablet screens with white LED light was evaluated. One group had filtered light and the other group did not. After three months of exposure, the rat group that did not have filters had a 23% increase in retinal cell death. Those rats that had a filter experienced no cell death.

As Dr. Ranchez-Ramos explained, “These results are important because LED screens are being used by the majority of the population, adults and children, for work, school and entertainment.”

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In the second study, the amount of light that entered the eye was evaluated based on the device being used, the user, the diameter of the pupil and how far the device was from the eye. The results found that children receive more light of shore wavelengths than do adults because they have shorter arms and have the devices closer to them.

There is certainly more research that needs to be done. But parents should take note of these findings. Experts recommend, as well, that you use the 20-20-20 rules. For every 20 minutes that you are looking at a screen, you should then look 20 feet away for 20 seconds to let your eyes relax.

Here is an interesting way to predict whether you’ll have a boy or a girl. Your blood pressure may hold the secrets to the sex of your baby. Women who have hypertension are more likely to have a boy, according to researchers from the Mount Sinai Hospital in Toronto. Recruiting 1,411 Chinese women who were planning to have a child soon, they assessed their blood pressure, cholesterol, triglycerides, and glucose levels at the start and then during their pregnancies.

What they found was that systolic blood pressure before pregnancy was higher in those women who ended up having boys. These findings were true, even after accounting for the age, education, smoking and BMI of the women.

As the study author Dr. Ravi Retnakaran explained, “In humans, the sex of the foetus is determined by the sex chromosome of the fertilising sperm.”
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The study was published in the American Journal of Hypertension and the authors warned that its results are not a reason for anyone to artificially manipulate a mother’s blood pressure. The results, interestingly enough, might also explain the decrease in the number of boys who are born in countries with healthier lifestyles.

Everyone knows that spending hours upon hours each day at a desk is not good for your physical or mental health. But what are you supposed to do if you work at a desk job? Here is a quick and easy way to make things better. In a new study by researchers from the University of Colorado Anschutz Medical Center and the Johnson & Johnson Human Performance Institute found that tiny changes can go a long way. They looked at three different movement conditions with 30 adults.

In one group, the participants sat for six hours straight and got up only to use the bathroom. In the second group, they started the day with a 30 minute treadmill activity of moderate walking. The third group had six 5-minute bursts of moderate intensity walking every hour. The researchers looked at everyone’s stress hormones and at their mood, energy, fatigue and appetite.

And what did they find? They found that the benefits of the micro-workouts far outweighed those of the other participants. As the researchers explained,

“Overall, microbouts of activity led to sustained effects along the day, while the effects of a single bout of activity performed early in the morning did not last throughout the day.”
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As the study author Jack Groppel explained, even a bit of activity throughout the day can really improve well being.

Here is one of the secrets of avoiding Alzheimer’s disease. Researchers who presented at the annual meeting of the Radiological Society of North America have found that if you exercise four times a week you can cut your risk of developing the disease. Using MRI data, researches have found that adults with mild cognitive impairment who exercise four times a week over a six-month period had an increase in brain volume.

And, people who participated in aerobic exercise had even greater gains than did those who stretched.

Dr Laura Baker, from Wake Forest School of Medicine (WFSM) in Winston-Salem, North Carolina said, “Even over a short period of time, we saw aerobic exercise lead to a remarkable change in the brain.”

Read more about the study to see more details.

Now here is a weird connection. Depressed teenagers are more likely to develop arthritis when they get older. Together, Swiss and German researched assessed 6500 teenagers to see what types of links they could find between mental illness and physical problems. They did find that certain physical manifestations can be tied to psychological issues.

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They found, for instance, that depression is often followed by arthritis and diseases of the digestive system; anxiety disorders are more common if the teenager already has heart disease; a link between epilepsy and eating disorders was found as well! The findings were published in PLOS One.